The Benefits of Magnesium

The Benefits of Magnesium

The Benefits of Magnesium

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hey guys had another question from someone relating to magnesium and she want to know why I’m recommending potassium so much but not magnesium well because potassium is probably the number one deficiency of all the minerals but magnesium comes in number two so let’s talk about this one we get a lot of calcium but we don’t get a lot of magnesium primarily because we don’t consume enough vegetables at the heart of chlorophyll is the magnesium mineral and guess where we get chlorophyll in the vegetable that’s all the Greens okay so magnesium is a cofactor for hundreds of enzymes it’s a helper factor that helps in the metabolism of energy in the metabolism of making proteins hair nails skin muscle and also helps the heart rhythm okay it affects blood pressure so if you have high blood pressure this would help you increasing muscle tone muscle cramps in your calves take some magnesium goes right away it will help you absorb vitamin D so magnesium helps balance calcium so they work as a teeter-totter so let’s say you have too much calcium you have arthritis spurring little osteophytes that that go into the joints more magnesium will help bring that down also my museum is great to lower stress it’s good for sleeping also if you’re constipated people take magnesium but you get it from leafy greens and a lot of the vegetables it’s a nuts it’s in eggs it’s in a lot of different foods but primarily I would recommend getting it from the Greens men need four hundred to four hundred and twenty milligrams women need three hundred and ten to three twenty milligrams okay again most people are not getting enough because they have small salads what causes a deficiency excess calcium especially if you’re taking like a calcium carbonate in large amounts that’ll just deplete your magnesium alcohol sugar refined flour or grain products and low stomach acid is because it takes acid to pull that middle into your body so how do you know if you have low stomach acids if you get gas into in heartburn GERD that we know you have lost stomach acids so apple cider vinegar is really good to take to help you absorb that right there magnesium deficiencies are also linked to insulin resistance and this is why we recommend consuming a lot of vegetables because you have the potassium and magnesium to help reduce insulin resistance and help correct that problem also it’s great for headaches so again try to keep your vegetables between seven and ten cups every single day thanks for watching hey if you haven’t already subscribed press the button below and I will keep you in the know hey that runs

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The Benefits of Magnesium

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Dr. Berg talks about magnesium. Magnesium is the second most common deficiency. Magnesium is a cofactor (helper) in making enzymes, it is present in chlorophyll. It helps in the metabolism of proteins, also increasing your energy and of muscle and heart function.
Blood pressure
Muscle tone
Vitamin D absorption
Reducing stress and increasing sleep
Improving Irregular heart rhythm
Keeps your bowels regular
Improves insulin resistance


Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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