The Benefits of Eating Beets
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hey guys dr. Burke here in this short video we’re going to talk about the amazing health benefits of consuming beets now it is true that beets are higher in sugar but in the fiber that they have as a whole unit if you were to shred them on your salad I think that would be okay okay it’s not going to be that big of a deal so what I like to do is I like to take the tops off the beets first wash them and freeze them and I use those in like in my kale shake I’ll mix kale parsley with beet tops and I’ll add a little bit of berries blend it up and oh my gosh that will really help help your liver okay so that’s one thing then the actual beat itself you can shave them in your salad I like to get different color beets I’ll get the purple beet I’ll get the yellow beet I’ll get the red beet and I’ll just use them and I just love them so these are the benefits there’s something in your liver that allows toxins to be turned into harmless particles so basically the liver has certain enzymes to break down chemicals okay and the beets improve that process to the point where it helps you detoxify chemicals in the liver so it’s really good and liver beets also are high in antioxidants they’re high in choline they’re high in certain nutrients that dissolve fat on your inside your liver so if you have a fatty liver you want to consume beets okay so they have a lot of great properties to fix the liver and the gallbladder they will improve the exits estrogen the liver and also indirectly raised some testosterone levels to balance it out it won’t give you too much testosterone but it balances out to a normal level because to testosterone works with the liver so it’s a really good hormonal balancer so it will decrease estrogen and increase testosterone giving you better workouts more endurance more stamina okay blood pressure really good too it has nitric oxide which relaxes the arteries in the cardiovascular system to lower blood pressure it’s another good benefit right and it’s good anti-inflammatory so again start using these on your salad in your shakes and it’s going to really provide some really cool benefits to your your body and also click the link below I have a quiz down there you can take that will allow you to find out what’s really going on with your body and will send you the report thanks for watching
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Dr. Berg talks about the amazing benefits of eating beets. They are a great way to detox the liver, increase your testosterone and lower estrogen. They are also good for blood pressure.
Beets increase phase I and II detoxication, which rid poisons. They are high in choline to help you with a fatty liver. Beets increase better energy, endurance, and stamina.
Dr. Eric Berg DC Bio:
Dr. Berg, 55 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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