The Benefits of Colostrum

The Benefits of Colostrum

The Benefits of Colostrum

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so someone had a question about what is colostrum can I do a video on it well here you go so what is colostrum it’s the first form of milk from mammals including humans okay so I look at colostrum as super food for your immune system especially in a growing infant okay now what I’m going to talk about is using this as a supplement okay for various conditions all right what would I recommend it for well any type of inflammatory condition especially of the GI system if you’re an athlete and you want to improve your performance and recovery it’s a good thing to take and number three chronic steroid use let’s say for example you had some type of arthritis or skin condition where you needed a lot of steroids over a period of time and now those steroids don’t work anymore what are you gonna do and your immune system is shot colostrum it can actually repair that or let’s say for example you took a lot of antibiotics and now you have antibiotic resistance and you’re trying different things so yes you need to take different probiotics but to help the gut heal colostrum can help you I also recommend it for any type of mysterious GI symptom whether it’s some type of bloating or pain in your gut or you have fibromyalgia or you have chronic fatigue syndrome also it’s great for allergies and even asthma so as far as the amounts let’s talk about that because it reacts with your immune system so if you take too much you potentially could have a reaction so I would recommend taking about 1/4 of a teaspoon in some water right before that take a small amount and take that over a period of time maybe a week or so until your body gets used to it and you can start to increase it to the point where you’re out one teaspoon in a day it comes in a powder I would also recommend getting a grass-fed colostrum okay is it expensive yes but it’s higher quality and it seems to work a lot better alright guys so there you have it my summary on colostrum so if you’re enjoying this content go ahead and share it with someone that could really benefit from it 

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The Benefits of Colostrum

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In this video, Dr. Berg talks about colostrum. Colostrum is the first form of milk from mammals and human beings. It is a superfood for the immune system, especially in a growing infant.

1. Lowers inflammation
2. Athletic performance recovery
3. Chronic Steroid use
4. Mysterious GI symptoms
5. Allergies

Recommendation: ¼ teaspoon colostrum/water – you can start to increase up to the point where you can consume 1 teaspoon/day.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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