The Amazing Benefits of Nutritional Yeast

The Amazing Benefits of Nutritional Yeast

The Amazing Benefits of Nutritional Yeast

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hey guys dr. Burke here in this video I want to talk about nutritional yeast now you know when you think about yeast eating yeast you probably think oh wow I don’t want to get Candida I don’t want a yeast infection but that’s not what nutritional yeast is in fact nutritional yeast is not a Brewers used either to make beer or bread or whatever nutritional yeast is nutritional it’s very very different and you can consume it it looks like this right here and this is really amazing stuff because you want it first of all make sure you get the non fortified version because a lot of times they’ll add synthetic vitamins which we don’t want synthetic vitamins we want non fortified okay but check this out nutritional yeast has a complete amino acid profile it’s complete protein it has all of the amino acids and it’s a vegan source so I mean think about it you could you can eat a steak and you can get a protein but this is a complete protein which is very interesting I don’t know if you can eat tremendous amounts of it it’s kind of an interesting taste but it gives you a lot of amino acids which are building blocks for proteins and body tissue and hormones and neurotransmitters and a whole bunch of other things okay number two it gives you nearly all of the B vitamins and that’s really cool because it’s very difficult to get B vitamins and food especially if you’re not doing grains normally when you have an unrefined grain you get B vitamins but we don’t want to consume grains because they turn into sugar this is a really good source of B vitamins so B vitamin deficiencies you creates stress it creates the need for insulin to go up a lack of carbohydrate metabolism a lack of detoxification from your liver nerve pain I mean the list goes on and on and on nightmares so this really gives you the B vitamins especially if you have this stress buildup you just have a teaspoon a day okay so it gives you the B vitamins it also has amazing minerals yeah minerals like zinc phosphorus I mean think about phosphorus phosphorus is the accelerator of the nervous system so if you’re tired phosphorus will actually give you energy selenium for the immune system molybdenum which I can’t even pronounce that but that is a mineral a trace mineral that allows the liver to detoxify chemicals so the stuff is amazing so what I recommend is do a tablespoon or a teaspoon a day I give it to my dog my dog loves it now the question is how do you consume it right these just little flakes you take a teaspoon and you just eat it okay it gets in your teeth a little bit but you wash it down you could mix it with peanut butter or other things but I just eat it directly okay so go ahead and try this I recommend you take one teaspoon but make sure you get the non fortified version alright I’ll see you the next video

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The Amazing Benefits of Nutritional Yeast

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Nutritional Yeast Tablets:

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Dr. Berg talks about the amazing benefits of nutritional yeast. It is a complete protein, has most of all the B-vitamins and is loaded with minerals and trace minerals.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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