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hey guys in this video we’re going to talk about the seven foods you must never ever eat okay number one orange juice and this might shock you but here’s what happens they pasteurize orange juice which is they cook it they destroy anything in it and you don’t get a lot of vitamin C it’s just sugar water and you’re just going to spike the blood sugars and it’s going to come down there’s not a lot of nutrition after they cook it because heating kills all the enzymes and all the nutrition not all of it but a lot of it okay so it’s kind of like drinking sugar water number two soy protein isolates make sure you read the ingredients on things because a lot of weight loss food and food like protein shakes I won’t mention any names but a lot of vegetarian patties are made with these sort protein isolates this is really not a natural food for a human it’s it’s not fermented it doesn’t do well in our bodies and it actually irritates the liver so I would avoid that high fructose corn syrup that’s a given and that’s in a lot of sodas and drinks and similar even like salad dressing they put it in there so it’s like a like a filler now number four commercial meats with nitrates so when you buy like bacon or sausage or meats make sure it’s nitrate free because you don’t you don’t know what you’re getting either there’s studies that show that it’s linked to cancer so you don’t want to go down that road you want to do grass-fed paleo hormone free number five commercial milk so if you’re going to do milk make sure it’s organic or hormone free at least because there’s a little hormone called our BST which has some negative effects on the body so I would avoid this and then also number six TV dinners now I used to live on pot pies and TV dinners and a very low quality food because you actually have you have the protein the starch and dessert all at one when you combine the protein with the starch with the sugar you are going to massively spike the insulin same thing with the pot pies where you have the crust and the meat chunks and all the different start in there with the with the I guess you have the gravy in there not good okay last one is fruit that comes from third-world countries so when you buy Ares or fruit and it says it’s from Mexico or Chile different countries there’s a chance that they might use DDT because in America it’s illegal to spray with DDT was banned I think in 1972 but we’re allowed to sell it to third world countries so what’s happening we’re bringing it back and we’re getting consumed and there’s studies that shows that even children are being exposed to the UT well it’s coming from this right here I’ll put a link down below all right so all right put your comments below thanks for watching hey guys thank you so much for watching please click the subscribe button and I will see you in the next video
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Dr. Berg talks about the top 7 foods you should avoid:
1. Commercial orange juice
2. Soy protein isolates
4. Commercial meat with nitrates
5. Commercial milk with rBST
6. TV dinners
7. Fruit from 3rd world countries
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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