The 4 Health Benefits of Olives

The 4 Health Benefits of Olives

The 4 Health Benefits of Olives

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so we want to talk about the four health benefits of olives okay number one very high in vitamin E that has a good amount of iron copper and calcium number two it’s keto friendly because it’s 74% fat Olek acid which is a monounsaturated fat so both olives and olive oil are have anti-inflammatory characteristics number three it only has four to six percent carbohydrates now if you deduct the fiber which by the way they classify as a carb even though it’s not going to affect your blood Sugar’s you just take away the fiber you get net carb so for 10 olives you’re only looking at 1.5 grams of carbs okay that’s pretty darn low so this fiber will feed your microbes number four loaded with phytonutrients okay there’s a huge long list of phytonutrients which give additional health benefits anti-inflammatory benefits anti-cancer supporting the heart repairing liver damage so olives are pretty healthy one of the drawbacks of olives is they do contain lectins okay lectin is a large protein molecule that’s a defense mechanism in plants and nuts and seeds and beans and grains and basically what happens is it goes into our body and creates a lot of inflammation so if you’re consuming a diet very high in lectins you’re gonna have a lot of digestive issues and bloating leaky gut and probably eventually autoimmune but the way to lessen the lectins is to use fermentation and guess what most all olives are fermented okay so we’re not going to have the amounts of lectins that we would have with other things also it will decrease phytic acid which will then increase the bioavailability of these nutrients in general so that’s really cool olive leaf extract is a really good remedy for viruses if you have the flu take olive leaf it works really good it also has antihistamine properties so it’s good for rhinitis or his congestion alright guys thanks for watching so you know my viewpoint on this topic I want to know your viewpoint what do you think about this video go ahead and comment down below

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The 4 Health Benefits of Olives

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In this video, Dr. Berg talks about the 4 health benefits of olives.
1. High in Vitamin E, Iron, Copper, and Calcium
2. Keto friendly – 74% Oleic Acid (Monosaturated Fat)
3. 4-6% Carbohydrates – Fiber 70% – Total Net Carbs 1.5g (per 10 olives)
4. Phytonutrients – Anti-inflammatory, anticancer, heart support, repairing liver damage

One of the drawbacks on olives is they contain lectins, which are large protein molecule that is a defense mechanism in plants, nuts, seeds, etc. which can go into our body and create a lot of inflammations. The way to lessen lectins is through fermentation and most olives are fermented.
Olive leaf extract is a good remedy for viral viruses and it has anti-histamine properties which are good for rhinitis or sinus congestion.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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