The 3 Huge Intermittent Fasting Mistakes
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hi guys in this video I want to share with you three the most common mistakes people make with in a minute fasting number one it works so well people change it you know you have people that wow it’s working I’m losing weight I can pretty much eat what I want so then they go off the program they justify it they have a blind spot now they have it all explained and next thing you know they’re ten pounds overweight and they’re like what happened you never want to change something that is working you want to go back to the original formula and keep it consistent don’t change anything that’s working only change if it’s not working okay so that’s number one number two they’re not people don’t use hunger as an indication of key to adaptation so hunger is one of the best indicators if you’re fully adapted if you can’t go from one meal to the next without now some hunger is totally fine I’m talking about severe hunger with blood sugar problems dizziness lightheadedness grouchy irritable brain fog craving for sweets if you have those symptoms you need to back off maybe add another meal add more fat bone broth that would be good for electrolytes add some electrolytes into the mix to try to speed up the healing of the insulin dysfunction but hunger is one of the best indications if you can go from one meal to the next and you can fast and you feel good and you have energy you might have a little hunger but you don’t have the other issues then it’s working so that means just ride the wave and keep going okay third neglecting vegetables a lot of people that do this they they’ll do more fat and protein but they’ll neglect the salads the quantity of salad that you need especially if you’re doing two meals a day so you’re going to do two big salads or a bunch of vegetables why because first of all it’s going to clean out all the waste that’s going through your liver because you’re going to be in some major fat burning you want to keep the waste going through the liver and also the fat being cleaned up you want the vitamins and minerals from the vegetables or else you’re going to actually start building up unwanted acids maybe even uric acid crystals and other things so keep the vegetables very high but these are the top mistakes just don’t make them learn from other people’s mistakes and put your comments below I just want to take a moment to thank you for your amazing amazing successes that you guys are writing about and I would love to have a complete success story from you with a before picture and an after picture as well if you have that and I put a link down below so you can fill it out if you don’t have a weight loss before and after just put an image of yourself and your success I would love to read it and I would love to share it with others because it does give them hope that they could be helped too thank you so much
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Dr. Berg talks about the 3 big intermittent fasting mistakes.
1. If it works, people change it. No -if it works, do not change it. Only change those things that do not work.
2. Not using hunger as an indicator of keto-adaptation. If you are severely hungry with low blood sugar symptoms (dizzy, lightheadedness, brain fog, irritability, etc.), then you have not adapted yet and this means you need to add more fat, add a meal and gradually do intermittent fasting as some people go too fast too quickly.
3. Neglecting vegetables. You need large quantities to offset the fat burning effect as well as getting your vitamins and minerals.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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