The 3 Fats That Can Fix a Fatty Liver

The 3 Fats That Can Fix a Fatty Liver

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The 3 Fats That Can Fix a Fatty Liver

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Could these three fats help fix a fatty liver? Here’s what you need to know.

Olive Oil:

Fish Oil:

Virgin Coconut Oil:


0:00 3 fats to reverse a fatty liver 
0:05 Is fat bad? 
0:19 Natural remedies for fatty liver
1:50 Do you have a fatty liver? 
2:10 Other things you could do for a fatty liver 

Today we’re going to talk about the three fats that could potentially help reverse a fatty liver. Many people are afraid of fat. They think that if they consume any fat, it will give them a fatty liver. But, I believe that carbohydrates are really the big cause behind a fatty liver. 

Here are three fats you could start to consume in larger amounts to potentially help fix a fatty liver:

1. Olive oil (organic extra virgin)
• Anti-inflammatory 
• Omega-9 fatty acid 
• Supports a fatty liver 

2. Fish oil or cod liver oil (wild-caught)
• Rich in omega-3 fatty acid 
• Can help inhibit fat from accumulating on the liver 
• Can help reduce the fat in the liver
• Anti-inflammatory 
• Supports the retinas, heart, and brain 

3. Virgin coconut oil 
• Can help reverse a fatty liver in rat studies 

Other things you could do to help reduce fat on the liver:
1. Purified bile salts 
2. Choline 
3. Cutting carbs and sugar (especially fructose)
4. Fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Consider these three fats to help fix a fatty liver.

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