The #1 Best Rated Diet of 2018 Is……

The #1 Best Rated Diet of 2018 Is……

The #1 Best Rated Diet of 2018 Is……

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hi guys someone recently sent me a link to the number-one-rated diet can you take a well guess what it is it’s the – diet okay in fact the keto diet was very low on the list I think it was like last place so oh well I guess we’re gonna have to the – diet now because it’s been rated as the number one diet by the US News and World Report okay it sounds pretty credible I mean US News and World Report actually if you look them up it’s really owned by a media company who sells advertisement yeah so really the big question is who’s rating these diets okay well you can’t find that out they don’t really tell you and what is it based on is it based on actual results or advertisement probably advertisement because this diet is promoted by the American Heart Association and many governmental agencies so could be some conflict of interest there but this is the problem that I have with this diet it’s a low fat diet high grain diet six to eight servings of grains lean proteins fruit which I don’t have a problem with fruit in general but if you’re trying to reduce your insulin and you’re doing four to six servings of fruit that’s gonna bump you out snacks popcorn bread sticks crackers but whole wheat and non salt pretzels okay again you don’t want to be snacking with this this is gonna raise insulin and then we have the margarine which is a trans fat that’s not about health so the person that sent me the link wanted to know my opinion on this diet now if you’re living on pure junk and sugar and you go to this diet it’s definitely a step up but if you’ve been some resistance and you have a stubborn metabolism I don’t recommend it do the keto plan within a minute fasting thanks for watching hey if you haven’t already subscribed press the button below and I will keep you in the know hey that runs

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Dr. Berg talks about the #1 rated best diet. It was found by the US News and World Report, that the DASH diet was rated number one. Of course this was a media group who sells advertisement. You really can not find “who” specifically did the rating or what the rating was based on – results? or who does the most advertising?

The DASH diet is merely another low fat, high grain and carb diet allowing refined carbs and snacks and trans fats. This will raise insulin and keep you out of fat burning.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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