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so today we’re going to touch on sulfur sulfur is the most important element in detoxification now in the liver you have various enzymes that turn poisons and toxins into harmless particles and a lot of these enzymes are software-based so phase one you’re going from a fat-soluble chemical or poison to a water-soluble chemical enzymes can do that Phase two takes that water-soluble compound and makes it less poisonous even more and then phase three it exits the cell and is removed from the body and you need sulfur to make these enzymes work software is also involved in three very important amino acids that our cofactors to help make glutathione which is one of the most important antioxidants in the body also sulfur is involved in two vitamins biotin and thymine which is b1 now there’s other things involved in detoxification as well like vitamin A B 2 B 3 B 9 which is folate vitamin C and vitamin E but sulfur is the most important one now where do you can suffer cruciferous like radish kale brussel sprouts asparagus garlic onion eggs fish cheese oh and by the way go ahead and comment below on which one of these you like the most I’m really curious if you’re liking this content please subscribe now and I will actually keep you updated on future videos
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In this video, we’re going to talk a little bit about sulfur. What is sulfur? What health benefits does sulfur have? What keto foods are high in sulfur?
Detox is one of the main uses of sulfur.
Sulfur and detoxification:
Sulfur is the most important element in detoxification. In the liver, you have various enzymes that turn poisons and toxins into harmless particles. A lot of these enzymes are sulfur-based. You need sulfur to make these enzymes work.
A few more sulfur benefits besides sulfur for detox are:
• Sulfur is involved in three very important amino acids that are cofactors to help make one of the most important antioxidants in the body.
• Sulfur is involved in two vitamins: biotin and thiamine.
Foods high in sulfur:
• Cruciferous vegetables
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.