New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Sudden Flabby Thighs and Butt in Menopause and Perimenopause?
hey dr. Berg here this video we’re going to talk about fat thighs and a fat butt alright so if you know of anyone that has that have them watch this video because as you age you’re going to find out that it’s harder and harder to get lean especially in the lower part of your body and let’s first talk about some facts in the body okay some these are physiological facts number one the most that you can burn as far as actual fat per week is two pounds okay so you can’t burn five pounds of fat a week it’s impossible if you are losing more than two pounds a week it’s just water weight so just realize that okay so two pounds is the most and that’s for a good healthy body with a good metabolism so if you’re not burning two pounds don’t get frustrated it could be just that your your metabolism is kind of broken and you might only burn one pound or less as you build up your health but the fact is that that’s the most you can burn per week all right now number two in order to burn fat your body has to be energetic it has to be sleeping it can’t be burnt out if you’re tired and you’re not sleeping chances are you’re not going to be burn fat because it takes a lot of energy to get the metabolism to start burning this stuff off so you really have to get healthy first before you can start losing weight third in order to burn fat you can’t have cravings when you’re craving breads pastas cereal what you’re running on is you’re running on sugar fuel you’re not burning fat the way you know you’re burning fat is when you don’t have the cravings and the way you get rid of cravings is we increase the greens and the potassium in the body by a factor of seven cups a day and the cravings should go down but the point is that you there’s no way you’re going to burn fat when you have in these cravings and you’re starving and you’re hungry all the time that’s not going to work okay next thing is the body will always build back the muscle if it the muscle is wasting away before the fat okay now what is that that brings us to our next point there’s a huge difference between fat on your body and maybe cellulite let’s just call it cellulite and atrophy now atrophy is the wasting or or sagging of your muscles in other words when a muscles after atrophied it’s sagging it’s weak it’s hanging there and that’s really what a lot of people have and they think that it’s all just cellulite and fat when in fact it’s just an atrophied muscle okay so because the muscle is breaking down why because of the stress hormones of age will tend to make everything kind of droop and and it’s hard to get it lean okay so when we’re trying to lose weight we want to identify what the real problem is because if you think it’s fat and you start trying to burn this off you’re going to be very frustrated when it doesn’t work so let’s take a look at this atrophy a little bit more and how we can undo it in the body there’s two things that happen you have a breakdown of muscle and then we have a build building back up of muscle okay so when we exercise when we go through stress it breaks things down there’s a name for that it’s called catabolic I like a cannibalistic your body is eating itself up so it breaks things down it’s a breaking down catabolic and that happens during the day and then at night when you’re resting you should build things back up and so that’s when you’re burning fat but that’s when the muscle starts building buck back up and that’s called anabolic and you may be heard that from like anabolic steroids or something like that big your body makes certain hormones that build things back up so really a person as they hit the age of 50 during menopause and they get atrophy they have a problem with this anabolic catabolic thing they have too much breakdown but not enough building back up okay why because the hormones are messed up so what can we do to improve that number one we do not want to exercise every day you don’t want to over train you want to take less frequent workouts and space it out and get more recovery so we want to recover longer we want to rest longer we don’t want to exercise over soreness why because when you’re sore that means your body is still in a catabolic state now to speed up the anabolic phase where we build back up the muscles there are certain amino acids that you can consume at the health food store and you can get these even as a one supplement you have to find them but the one that you need and I would buy this as a single source of three different amino acids leucine leucine is an amino acid that helps restore muscle tissue isoleucine is another recovery amino acid these are proteins in valine which will also increase the muscle repair so find a supplement with all three of these and I’ll type them out down here on the and the blog you can just click read more and get it and then also you even want the cofactors because there’s also associated things with these amino acids that help them work better and that’s called a cofactor its associated vitamin like b3 and a b3 b6 and vitamin C so find a supplement with leucine isoleucine valine b3 b6 and vitamin C and start taking that before you go to bed every night even when you’re not working out to speed up the process of recovery that will help the workouts work better and then you want to workout less so I recommend just workout until your the soreness goes away and it could be once a week it could be once every two weeks when you start out but as you do this more it’ll get better and better and better the other thing you want to take is omega-3 that’s that flax oil because the flax oil is really good to repair not just the muscle but all the little structures in the muscle to help you like the energy factories the metabolism factories so we want those omega-3 fatty acids to take a little flax before you go to bed and these amino acids you can get them from the health food store okay so the body will build back the muscle first before the actual fats burn and that is why people get frustrated because they think it’s not working but it’s really working their muscles are getting leaner or stronger but they’re heavier so the scale doesn’t move that they’re shrinking in size that’s a good thing and that actually must happen in the beginning especially if your body is broken down so don’t take that as a loss just go by size measurement and also go by maybe how you look less sagging muscles but and that’s why people don’t necessarily lose the weight right away that could it take six weeks it could take eight weeks to be before you start losing weight on some cases because the muscles are so atrophied that it takes time okay so don’t give up apply this information and send me your success stories
This Post Was All About Sudden Flabby Thighs and Butt in Menopause and Perimenopause.
Here’s The Video Description From YouTube
Find Your Body Type:
Dr. Berg explains how to lose weight in the thighs and butt when you hit over 30 years in age. In this video, Dr. Berg also explains the facts about your body and how it functions.
Do you have the majority of your weight in your thighs in butt? This could be be because of lack of activity and much more. Watch the video.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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