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hey guys today we’re gonna talk about something quite interesting the relationship between vitamin b3 and your stomach acid now I’ve done a lot of videos on stomach acid and acid reflux and the gallbladder and digestion and I’ve also recommended that you take outside a vinegar or betaine hydrochloride to help you with low stomach acid which is very common but I haven’t talked about vitamin b3 helping that condition so let’s first start out with talking about what are the symptoms when you don’t have enough acid in your stomach first of all you’re not going to absorb minerals that well so you might be deficient in iron or calcium or any of the minerals okay number two decreased amino acid absorption this can show up in many things from hair loss to loose skin to an incomplete digestion of protein that causes gas okay next one leaky gut which can lead to allergies then we get probably the most common one which is just bloating in general or even abdominal pain and acid reflux SIBO small intestinal bacterial overgrowth occurs as well when you have low stomach acid and that’s where you have bacteria growing in the wrong place it’s growing in the small intestine not too large and every time you consume anything with fiber it gets worse you can’t consume a lot of salad for example without being bloated also if you take probiotics it makes it worse because it’s not necessarily you have all bad bacteria in your small intestine could be good bacteria it’s just over growing in the wrong place and these microbes are eating up all all your nutrition so you’re going to usually have nutritional deficiencies just from that alone and you can also have an infection lower in the digestive tract because the purpose of hydrochloric acid one big purpose is to kill off the pathogens so they don’t go through the stomach into the small intestine to the large intestine so you can have an infection down there and that can create an immune problem and lead to all sorts of issues constipation and even diarrhea because you’re not able to digest properly gallbladder sluggishness so your gallbladder doesn’t release and you always feel bloated on the right side and you’re getting problems with the digestion of fat so these are all the symptoms that can occur when you don’t have hydrochloric acid now you can actually take betaine how to chloride outside a vinegar to improve the acidity in your stomach even by the way fasting improves hydrochloric acid I’m drinking coffee will do it but vitamin b3 niacin will help you make more stomach acid so if you’re deficient in b3 the common symptoms would be depression anxiety fatigue skin problems in diarrhea but think about it b3 is involved in over 300 enzymes in your body it’s like a cofactor it’s a helper to make these enzymes there’s a lot of things that happen with vitamin b3 but if you have a subclinical deficiency so you have b3 but it’s just not enough but the body will use b3 in a certain priority system okay so it might handle your depression and anxiety and fatigue and prevent diarrhea but it might not be able to make hydrochloric acid because the body might not consider how to chloric acid production as the priority and these take over so if you’re deficient in b3 you may not have all of the deficiency symptoms just a few but there’s a condition called b3 dependency okay and basically what that is is this your body just needs more b3 okay whether it’s stress causing this or certain microbes that are depleting your reserve these two can be underlying causes of why you just basically need more p3 so it can be a subclinical thing or just basically the stresses causing you to need more of it and when you’re under stress your body uses up the adrenaline it oxidizes adrenaline and b3 is very necessary to replenish adrenaline also you have another source of B 3 which is tryptophan tryptophan can convert to B 3 so let’s say for example you don’t have enough HCl to even help you absorb tryptophan this might not occur so there are reasons that go beyond just a lack of dietary b3 okay so you just might need more because your body’s really stressed out b3 is necessary in the production of ATP which is the energy currency of the mitochondria in the stomach cells and these stomach cells make hydrochloric acid so if you don’t have enough b3 and your cells can’t make enough hydrochloric acid you will start experiencing some of these symptoms right here maybe not these but these over here so you watch my video and I tell you to drink outside a vinegar and it doesn’t work well guess what you need b3 okay so if you suspect having this I’m gonna recommend taking a higher dose between 50 and 100 milligrams per day some people that are really stressed need to take this three times a day to see the change if you’re in the situation and you have some of these symptoms you don’t feel like your stomach’s quite right you have stomach troubles and you’re already doing all the other things that I’m recommending you may want to take niacin okay in this amount right here and see if this is the reason why you have that problem all right comment below and let me know what happens thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications daily notifications that sounds weird well I’ll just remind you on a daily basis how about that
This Post Was All About Still Bloated Even With Apple Cider Vinegar?.
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Dr. Berg talks about the relationship between vitamin B3 and stomach acid. Betaine hydrochloride, apple cider vinegar and intermittent fasting are best remedies for low hydrochloric acid and vitamin B3 (Niacin) can help you make more stomach acid. B3 is involved in over 300 enzymes in the body. If you have subclinical deficiency or you have B3 but it isn’t enough, the body will use B3 in a certain priority system. If you are deficient in B3, you may not have all the deficiency symptoms. Apple cider vinegar usually works for bloating, acid reflux, GERD, burping, belching, gastroparesis etc. but there is a specific condition where it will not work, and that is when you are B3 deficient.
There is a condition called B3 Dependency where the body needs more B3 whether it’s the stress that is causing this or the microbes that are depleting your reserves. Tryptophan is another source of vitamin B3. B3 is also necessary to the production of ATP which is the energy currency of the mitochondria in the stomach cells that make hydrochloric acid.
Symptoms of Low Hydrochloric Acid
• Low Absorption of Minerals
• Decreased Amino Acid
• Leaky Gut – Allergies
• Bloating / Abdominal Pain/ Acid Reflux
• SIBO or Small Intestinal Bacterial Overgrowth – Infection lower in the digestive tract.
• Constipation / Diarrhea
• Sluggish Gallbladder
Deficient in Vitamin B3 Symptoms
• Skin Problems
• Low HCL
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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