Stay Lean Year Round Series (Part 2 of 4) – Workout Protocol

Stay Lean Year Round Series (Part 2 of 4) – Workout Protocol

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Stay Lean Year Round Series (Part 2 of 4) - Workout Protocol

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

This is a 4-part series! Check them out below:

Stay Lean Year Round Series (Part 1 of 4) – Nutrition Program:

Stay Lean Year Round Series (Part 2 of 4) – Workout Protocol:

The Supplement Protocol to Stay Lean Year Round (Series Part 3 of 4):

My Recovery Routine to STAY LEAN All Year (Part 4 of 4):

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Questions that will be answered within this video:

– What’s the role of the mitochondria in fat loss?
– How does exercise affect mitochondrial density?
– Which types of exercise (i.e. resistance training, cardio, HIIT) should we implement to best boost our mitochondria?

References

https://pubmed.ncbi.nlm.nih.gov/21245132/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2849965/
https://www.cell.com/cell-reports/pdf/S2211-1247(18)31307-X.pdf
https://www.oatext.com/pdf/IMM-4-293.pdf
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00086.2011
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6607712/
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/eph8802505
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1540458/
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP085319

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