Stay Lean Year Round Series (Part 2 of 4) – Workout Protocol
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This is a 4-part series! Check them out below:
Stay Lean Year Round Series (Part 1 of 4) – Nutrition Program:
Stay Lean Year Round Series (Part 2 of 4) – Workout Protocol:
The Supplement Protocol to Stay Lean Year Round (Series Part 3 of 4):
My Recovery Routine to STAY LEAN All Year (Part 4 of 4):
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Questions that will be answered within this video:
– What’s the role of the mitochondria in fat loss?
– How does exercise affect mitochondrial density?
– Which types of exercise (i.e. resistance training, cardio, HIIT) should we implement to best boost our mitochondria?