Stay Lean Year Round Series (Part 1 of 4) – Nutrition Program

Stay Lean Year Round Series (Part 1 of 4) – Nutrition Program

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Stay Lean Year Round Series (Part 1 of 4) - Nutrition Program

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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

This is a 4-part series! Check them out below:

Stay Lean Year Round Series (Part 1 of 4) – Nutrition Program:

Stay Lean Year Round Series (Part 2 of 4) – Workout Protocol:

The Supplement Protocol to Stay Lean Year Round (Series Part 3 of 4):

My Recovery Routine to STAY LEAN All Year (Part 4 of 4):

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Questions that will be answered within this video:

– What is the role of mitochondria in fat loss?
– How is obesity related to mitochondrial dysfunction?
– How to optimize mitochondrial health?
– What are some nutrition practices to boost mitochondrial health?

References

https://pubmed.ncbi.nlm.nih.gov/23562075/
https://www.sciencedirect.com/science/article/pii/S0261561418324269
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5001554/
https://www.atsjournals.org/doi/full/10.1165/rcmb.2017-0318ED
https://www.ncbi.nlm.nih.gov/pubmed/17201801
https://www.sciencedirect.com/science/article/pii/S016882781400806X
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30612-5
https://www.ajconline.org/article/S0002-9149(08)00391-3/fulltext

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