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so as we debug the weight loss we look for energy levels we look for sleep problems we look for digestion and then we rat cravings now cravings are a good indication that there’s something wrong in the body but something missing and if you’re craving sweets you’re not burning fat you’re burning sugar so this is a very good indicator that we need to fix it okay because when you’re actually burning fat you’re not craving anything so it just kind of it just tells us that their diet isn’t right yet so if they’re craving sweet that’s a usually potassium deficiency we need to have seven to ten cups of vegetable per day to get rid of potassium deficiencies but if they already are eating potassium enough it could be just a complete adrenal burnout mainly the inside of the adrenal and they need l-tryptophan to increase the serotonin which is the pleasure hormone yeah okay so we’re just trying to go trying to reduce stress and then we have starches that would be like potato and pasta and mac and cheese and all those wonderful pleasure foods that people are addicted to that’s a B vitamin deficiency so give them nutritional yeast make sure the potassium is in there as well but they might need l-tryptophan to to increase serotonin – given that comfort feeling and we might even want increase dopamine to buy that product that we talked about before but start with this right here now salt if they crave salt then we know the adrenal is losing salt and salt buffers the pH and it transports carbon dioxide so it actually helps breathing so we’re not opposed to having a consumed sea salt as long as they’re doing enough potassium so they need that salt because it’s going down so sometimes if they’re deficient in salt they’re going to be tired as well salts electrolyte and salt could even be one reasons one it could be cramping that’s a rare case but it can cause a problem with that so make sure they’re if they’re working out a lot and they’re sweating well they need more salt as well now if they create fatty foods deep fried foods deep-fried catfish with tartar sauce fried chicken I have a history of craving fat not that ever give in to my cravings but that means that the person’s has a liver gallbladder bile thing they’re not absorbing the fat soluble vitamins thereby they’re craving more fat they’re never satisfied so again give them the bile and that will handle it through the gallbladder formula now what about chocolate we don’t they crave chocolate that would be an L tryptophan thing given that and that that will increase serotonin this means the adrenal is needs more serotonin becomes burnt out but you know what magnesium actually is used to build l-tryptophan so you could also give the magnesium to for chocolate cravings okay but again if you fix the adrenal you just handled this one this one this one and this one yeah okay sour if they crave sour or lemon they have a choline deficiency and they’re what choline is needed to make this neurotransmitter called acetylcholine and acetylcholine is essential for sleep and awake cycles and also to support something called the parasympathetic nervous system and that’s the system that helps you sleep so the best remedy would be to give them a lot of lemons and a lot of you can even give them choline which is actually a lemon tasting vitamin they’ll suck on it choline and they’ll love it the other thing that you can give them is nutritional yeast to increase the acetylcholine and that will help the B vitamin given the B vitamins to make more acetylcholine but typically they’ll crave sour to help consume choline to actually strip off the liver so people that have a fatty liver will a lot of times crave sour because they’re trying to naturally eat foods resolve and fight on the liver now if they crave ice that’s iron deficiency so make sure the not only make or pregnant or whatever have a digestive problem but usually if they’re pregnant don’t crave ice that’s an iron deficiency or they’ll crave dirt so just get go outside in the backyard and give them a teaspoon of dirt okay caffeine that is a you give them recommend caffeine all piracetam that’s a supplement they can get if you if they want to come off caffeine I just recommend and reduce it I don’t always recommend this but you if you need it you can give it to them but when you take caffeine from chocolate or from tea or coffee it depletes calcium and b1 just FYI so just look for those deficiencies they might show signs of those deficiencies alcohol as a substitute I like to give them kombucha tea because that actually helps give the same textures beer and you can also give them that dopa mute it’s called meu Kuna which is that in African there are being to actually help them come off alcohol and drugs it’s a very good thing because it stimulates dopamine which is the pleasure and reward system of the brain now they’re hungry all the time they need more bile they need more fat soluble vitamins because they’re not digesting fats MSG monosodium glutamate will just increase potassium the opposing mineral to help balance that out and then you’re just going to have to educate them on what this is what food that it’s in and that this will increase insulin by 300% so the food manufacturing companies purposely put that in the food to make you addictive and they’re tricking you and it makes the food taste better than it really is so then get a way out way with selling crap and make it taste good it’s like crap that tastes good crazy okay stress eater we have a lot of stress eaters out there so a good remedy would be Magnolia that’s a product I think it’s called reloj relora but just look for a product says Magnolia and that’s kind of like taking a chill pill and it helps them every time they go through stress okay so use this flow chart for cravings and we’ll go on to the next factor
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Find Your Body Type:
Energy level, digestion and craving are linked. If you are craving sweet, it means you burn sugar. Dr. Berg explains reasons behind type of craving and what are the solutions.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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