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hey guys dr. Berg here in this video I’m going to talk about the worst exercise for that lower belly fat especially the flabby loose skin and the lower part of your stomach okay and that would be situps and this goes against so many different philosophies right because think about it when you’re doing situps yes you’re getting the abdominal muscles contracted but that skin is getting looser okay so I’m going to show you a better exercise and then as a reverse setup okay as you can see in the demonstration to my left you out you want to actually go backwards you want to tighten up your abdomen muscles and then you want to stretch backwards okay and you want to do that about 25 times if you have lower back pain go really really light maybe you start off like five or seven or maybe ten times and then you rest for a little bit because sometimes when you’re going back you can hurt yourself but typically most people actually don’t have a problem with this okay so you want to do sets of 25 rests for about 3 or 4 minutes and then do 25 rest for about 3 or 4 minutes through 25 more 3 sets every single day what’s going to happen is you are going to stretch that skin okay so I’ll call the subcutaneous fat underneath there the loose skin and the collagen and the the tissue on the surface of the abdomen you’re going to stretch that out going back and what’s going to happen is it’s going to get toner and toner and toner now what happens with people doing regular sit-ups is they’re trying to lose their belly fat and they do mass amounts of sit-ups so they get the abdomen really really strong and they start to go like this but they don’t reverse it and get the opposite muscle so they have an imbalance real strong abdomen muscles very weak back and so they get back pain so this would be a really good exercise for you to do even if you did sit-ups ok you want to reverse it and you can either lay on your stomach and arch back up ok but the key is if you’re doing a lot of sit-ups do the opposite stretch but this specific exercise is really good for the loose skin and the lower part of your stomach that little pooch that it’s very hard to tighten all right I will see you in the next video hey guys thanks for watching click the subscribe button below so you can get regular updates on my YouTube videos
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Sit ups are the worse exercise for that lower belly flabby skin. Instead try doing reverse sit-ups as explained in this video.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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