Signs That You NEED to STOP Your Diet (Taking a Break for 2 Weeks)

Signs That You NEED to STOP Your Diet (Taking a Break for 2 Weeks)

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Signs That You NEED to STOP Your Diet (Taking a Break for 2 Weeks)?

This Post Was All About Signs That You NEED to STOP Your Diet (Taking a Break for 2 Weeks).
Signs That You NEED to STOP Your Diet (Taking a Break for 2 Weeks)

Here’s The Video Description From YouTube

Please hit that red SUBSCRIBE button!
15% Off BLUblox’s Blue Light Blocking Glasses!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List:

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc):

Follow More of My Daily Life on Instagram:

Questions that will be answered within this video:
– What is a diet break?
– How does a diet break help to improve fat loss & break through weight loss plateaus?
– How long does a diet break need to be?

References

https://academic.oup.com/ajcn/article/97/5/990/4577235
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC377492/
https://pubmed.ncbi.nlm.nih.gov/2294128/
https://www.ncbi.nlm.nih.gov/pubmed/11126336
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/
https://academic.oup.com/ajcn/article/97/5/990/4577235
9

Thanks For Joining Us