Science Reveals The Ideal Time BETWEEN Meals

Science Reveals The Ideal Time BETWEEN Meals

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Science Reveals The Ideal Time BETWEEN Meals

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Questions that will be answered within this video:

– What is the role of insulin in nutrient absorption?
– What is the Migrating Motor Complex and how does it affect digestion?
– How long should you wait between meals for maximum nutrient absorption?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6535262/
https://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.1002593
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