Sample Fasting Schedule – Hour by Hour – WHEN to Eat

Sample Fasting Schedule – Hour by Hour – WHEN to Eat

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Sample Fasting Schedule - Hour by Hour - WHEN to Eat

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This video provides a sample 20-hour fasting schedule that’s broken down hour by hour and provides instructions on what to do each hour of your fast.

Questions that will be answered within this video:
– How is 20-hour fasting different from 16-hour fasting?
– What are the benefits of fasting for 20 hours?
– What can you consume during a fast?
– How do you properly break a fast?

References

https://pubmed.ncbi.nlm.nih.gov/31918920/
https://academic.oup.com/ajcn/article/81/1/69/4607679
https://www.amjmed.com/article/0002-9343(71)90152-5/pdf
https://www.ncbi.nlm.nih.gov/pubmed/6540047
https://www.hopkinsmedicine.org/gim/_pdf/consult/refeeding_syndrome.pdf
https://www.hindawi.com/journals/grp/2011/410971/

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