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hey guys dr. Burke here in this video I’m going to show you a simple one-minute test that you can see if you’re at risk for a heart attack okay it’s an exercise test and simply you’re you’re assessing your resting pulse rate you can check it right here on this pulse here or in your neck okay so a normal resting pulse rate is 72 alright so yours could be higher or lower but you just want to check your resting pulse right then what you want to do is you want to do a high-intensity full-body not a hundred percent of capacity something like 70% or 80% of your full capacity so it’s like a a real hardcore workout for one minute okay so your pulse rate is going to go up let’s say it goes up to 130 okay or 120 whatever it could go up to 160 so you want to record at the very end of that 1 minute workout you check your pulse rate again okay record it so then what you’re going to do is you’re going to wait one minute and you’re going to reassess recovery pulse rate okay let’s say this went down to 120 alright so basically what we do is we take the difference from B to C we were subtracting the piece pork or pulse rate peak pulse rate from the recovery pulse rate after the workout and we’re going to give us a number we’re measuring how fast that pulse rate comes down from exercise so we spiked the pulse rate and then we see how fast it comes down all right now if it comes down less than 12 beats that’s like right here this is only 10 beats right here it comes down less than 12 you’re at risk for heart attack this is a real valid way to detect your ability for your body to recover from exercise or in stress if your numbers are between 13 and 20 you have a moderate risk okay not too bad you’re right in the range it’s kind of the gray area but if you’re between 21 and 40 you’re good that’s normal you know to worry about it your heart is responding normally I have patient that are 50 to 60 they could come all the way down they can get their pulse right way up and come all the way down within a minute they’re in top shape they’re like athletes so if you can get your heart rate to respond like that that’s amazing one of the best indicators – for health and cardiovascular function is that recovery wave and I want to explain I have a machine that measures us and what explain what that means recovery recovery is not passive it’s active so part of the nervous system that raises your pulse rate is called the the sympathetic nervous system it’s a flight or fight and part of its in your adrenals part of its in other parts of your body that basically adapts your body distress so let’s say you run up the stairs your pulse rate goes up the blood pressure goes up everything goes up right as soon as you stop the the opposite system kicks in called the parasympathetic okay parasympathetic that is a system that is an active push down wave like thing that pushes the pulse rate down so it calms you down it’s the thing that keeps you in a state of relaxation it’s the thing that keeps you asleep at night so it’s an active recovery wave so it’s this system is in the background working hard to keep your pulse rate and 72 it’s in the background working hard to chill you out but it’s inactivated like when you’re under stress so that’s really what we’re measuring is the parasympathetic strength of your heart and your ability to kind of come back to a setpoint and if that system is weak it’s a good indication of you’re at risk for heart problems so anyway how do you fix that problem well you start doing exercise mini workouts and then you give a lot of rest in between you start working your heart you get your pulse rate up and then you just let your body recover because very few people realize that recovery is this parasympathetic and if you can just do a little short little spike and then let your body recover it’s kind of exercising to recover your your heart so it’s all about resting in between the exercise it’s about resting in between the sets of exercise backs went on that’s how you strengthen this of course will sleep we’ll do it going on long walks will do it good nutrition will do it but so many people are focused on the exercise part they’re not looking at the recovery part which is even more important than the actual exercise and ability to spike your pulse rate and do a hardcore workout so just I’m shifting your attention to something in the background that’s very very vital so go ahead and check your own recovery and see how you’re doing and then you can improve it over time thanks for watching
This Post Was All About Rule Out Risk for a Heart Attack: 1 MINUTE TEST.
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Take Dr. Berg’s Advanced Evaluation Quiz:
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Dr. Berg teaches you a simple test to rule out risk of a heart attack. Its all about your recovery after exercise. Those people who can recover fast have a lower risk of getting a heart attack. This stems from the system that controls recovery – autonomic nervous system, specifically – parasympathetics. This system is always in the background causing you to recover and bounce back.
Assess your resting pulse rate, then peak pulse rate after 1 minute of exercise (70% of max.), then re-check your recovery pulse rate 1 minute later. Subtract the Peak pulse rate from the recovery pulse rate to get your number.
Less than 12 beats recovery: Higher Risk
13-20: Moderate Risk
21-40: You’re good
40+: Real fit
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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