Renew & protect Your Brain Cells (Neurogenesis)

Renew & protect Your Brain Cells (Neurogenesis)

Renew & protect Your Brain Cells (Neurogenesis)

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hi guys I’m gonna show you three ways to regrow nerve and brain tissue this is really cool there’s something called neurogenesis which is the creation of a new nerve and it’s stimulated by something called brain derived neurotrophic factor BDNF okay you don’t really need to know that now we’re going to go into how to trigger it but this is what happens when you stimulate this factor it’s similar to growth hormone in the body which is anti-aging you can actually regrow brain cells you can increase protective pathways of the nervous system you can diminish and protect yourself against damaging pathways that cause dementia which is oxidative damage you can actually even build synapses dendrites which are part of the nerve increased memory learning cognitive enhancement and overall mood elevation okay so the three ways to do it you guessed it Kido lowering your carbs because increasing the carbs will shut this down okay getting the carbs way down doing keto intimate fasting if you actually can go at least 18 hours to 23 hours of fasting ok so just shoot for 18 I think that’ll be a good start don’t don’t start 23 right off the bat but intermittent fasting will definitely kick this in high gear and number three very specific types of exercises not just general exercise the top exercise that will help increase this is sprinting yeah sprinting is the ultimate exercise to enhance and boost this compound so you would do an all-out flat out as hard as you can 30-second sprint and then you dressed for 90 seconds and then do it again back and forth of course when you’re just starting out maybe only do it once or twice because you don’t want to over train or hurt yourself or if you have a bad knee or something but it’s the ultimate exercise for maximum stress on your body so you create this stress by activating all these muscles and then you stopped after 30 seconds let your body recover a little bit and you probably wouldn’t want to do that every day you’d probably wanna do that maybe once or twice a week but that actually is one of the best exercises to stimulate this comp and I’m going to put some research down below and i really like sprinting because it’s high intensity short duration as long as you can recover from that and not over train I think it’s the ultimate exercise to not just stimulate this compound but human growth hormone as well all right thanks for watching hey if you like helping people as much as I do press the share button and let’s get this information way out there

This Post Was All About Renew & protect Your Brain Cells (Neurogenesis).
Renew & protect Your Brain Cells (Neurogenesis)

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Take Dr. Berg’s Free Keto Mini-Course: or go here:

Sprinting H.I.I.T. Exercise –

Today Dr. Berg will show you 3 ways to regrow nerve and brain tissue. The best methods are :

1.) Ketosis (Lowering your carbs)
2.) Intermittent Fasting (At least 18-23 hrs a day)
3.) Sprinting exercises

Neurogenesis is the creation of a new nerve. Once you stimulate it you can actually regrow brain cells, increase protective pathways of the nervous system, protect yourself from damaging pathways that cause dementia (oxidative damage), improve your mood and memory.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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