Red Meat: How much is Too Much- Thomas DeLauer

Red Meat: How much is Too Much- Thomas DeLauer

Red Meat: How much is Too Much- Thomas DeLauer

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what is the link between red meat and weight loss and what is the link between red meat and our hormones look I’m a guy that’s not a huge proponent of eating large amounts of meat but I also have to do a service of those that are watching this video and lay out the facts so what I want to do here is I want to explain how red meat is linked with our testosterone linked with our estrogen but also how much red meat you can get away with consuming before it ever becomes dangerous or ever becomes a cancer-causing issue so let’s take a look at the science and let’s do some deep dives into the hormones into the frequency and also into what you can do personally hey if you haven’t already make sure you hit that subscribe button that way you get access to new videos every Tuesday every Friday and every Sunday at 7 a.m. Pacific time and also turn on that little Bell icon that’s going to give you notifications so you know whenever I do live coaching broadcasts or anything like that let’s go ahead and start off with the link between red meat and testosterone and estrogen it does not matter if you are male or female we still have to take a look at these two pivotal hormones because they play such a role when it comes down to our body composition but also how we feel the first thing we want to look at is the link with red meat and the mineral known as zinc ok it’s pretty common knowledge that red meat has a zinc and it’s fairly common knowledge at least on the internet that zinc helps to unlock testosterone but scientists and researchers don’t really know why you see all they’ve really found is a correlation when zinc levels are low testosterone levels are low we can start to hypothesize that it has to do with the estrogen component which I’ll explain in just a minute the other thing we have to look at with red meat is the high levels of what is called arachidonic acid arachidonic acid is unfortunately an omega-6 now omega-6 is I’m not a big fan of but in small amounts they do play a big role arachidonic acid plays a very powerful role when it comes down to stereo to Genesis which is the creation of testosterone in the testes of men and actually a little bit in a small degree in the ovaries of females so it’s very very important if we don’t have this arachidonic acid that’s in sort of the visceral fat that is in red meat we don’t produce enough testosterone but additionally when we start factoring that in with the zinc it starts to make sense you see our zinc levels when they are low we don’t produce as much testosterone but a lot of the reasons it’s hypothesized to do that is simply because low levels of zinc increase the amount of estrogen receptors in the body when we have more Sturgeon receptors were more susceptible to high levels of estrogen you see the way it works is that if we have a large amount of testosterone in the body and we have a large amount that we’re not utilizing that extra amount goes through what is called aromatization that process means that that extra testosterone gets converted into estrogen so if we have more estrogen receptors in our bodies we have a higher likelihood of that extra testosterone getting converted into estrogen then it turns into a vicious circle because once our levels of estrogens start creeping up our levels of estrogen inversely go down so we don’t want this so that increasingly gets worse and worse and worse higher levels of estrogen means more water retention it means more that spare tire it’s the things that you don’t really want you want to have yourself be right in balance there’s also another component of red meat that we want to look at too and that’s iron now if you’ve watched my videos before you know that I’m not a big fan of taking an extra iron I’m a firm believer that we get enough iron already the problem isn’t that we’re not getting enough iron or that were anemic the problem is that we have bioavailable iron and non bioavailable iron iron that’s actually literally bound up in our body not being used now when we look at this we understand that there’s non heme a iron and there’s heme iron heme a iron is coming from the red meat sources the fish sources things like that nonhuman iron is coming from the plant sources well it’s been shown in studies that the non heme iron does not absorb nearly as well we’re talking about a 2 to 20% bioavailability versus the hemming iron coming in at more like a 7 to 37% bioavailability big big difference now again this isn’t the key here but it still plays a big role when it comes down to producing oxygen that’s gonna allow us to have more testosterone and feel better in the first place so let’s take a look at the first study of this video this study took a look at eight male participants okay they were divided into two groups one group was a lacto-ovo vegetarian group which means that they consumed milk products and they consumed eggs but other than that they were vegetarian and then we have another group that was sort of a mixed group they ate meat products so what we wanted to look at was the overall levels of serum testosterone now both of these groups they had consumed the same macronutrient ratios the same level of proteins fats and carbs there’s no real change in the diet other than the fact that red meat was implemented into the group that was consuming the meat of course so when we look at the end result it was pretty interesting the lacto-ovo group ended up resulting in a lower testosterone level at 13.7 animals per liter whereas the group that had some meat ended up ending at seventeen point four animals per liter now here’s where it gets kind of interesting this was total serum testosterone okay this isn’t the free testosterone so what’s interesting is that the free testosterone didn’t change and the gonadotropins didn’t change the precursors to testosterone we only saw an increase in total testosterone which doesn’t really mean a whole lot so why would I include this study when it doesn’t really make a whole lot of sense well stick with me because I’m going to connect the dots and it’s all going to add up the point is at least the meat group had a total increase in testosterone so let’s look at estrogen now for a second the Journal of Public Health published a study that said that groups that were consuming a vegetarian style diet has lower levels of e1 and e2 two different types of estrogen than those that consumed meat so why again am i including this study well it just doesn’t make sense why is Thomas saying total testosterone increases and estrogens lower in the vegetarian group it sounds like I’m trying to promote a vegetarian lifestyle no I’m not actually what I’m trying to get to is the fact that it’s the kinds of meats that we’re consuming you see when we start looking at these studies we realize that the meat sources are us red meat sources and the problem with the u.s. red meat sources is all the steroid implantations and all the estrogen that is being fed to them so let’s take a look at another study that acts as a tiebreaker and allows this to all make some serious sense in a study that was published in the annals of oncology it was found that US beef compared to Japanese beef ended up having 11 times higher concentrations of e1 and 140 times higher concentrations of e to estradiol the active form of estrogen 140 ex in u.s. beef versus Japanese beef which is shown to be some of the highest quality beef now that’s not to say that you can’t get true grass-fed grass-finished beef in the states but the point is that if you take a look at the big picture and you realize that red meat is going to increase total testosterone levels and if you’re doing it in a way that’s also not going to consequently increase your estrogen levels you’re putting yourself in a great situation you’re increasing testosterone but you’re potentially reducing estrogen levels meaning that testosterone can go to work and not go through its aromatization process and turn into estrogen you’re in a great situation where you can actually go into a positive cycle of creating more testosterone and keeping estrogen at bay and this is where my friends at butcher box come in because they are one of the only sources of true grass fed and grass-finished beef that you can find and it’s literally cheaper than going to the grocery store I talk about them in my videos all the time and you can check them out in the description down below and get access to true grass-fed grass-finished beets and literally literally cheaper from the grocery store delivered right to your door but I’m not ending the video here but your box is great but I’ve got more to talk about what about how often you should consume red meat okay I’m gonna be honest with you here I don’t consume a whole lot of red meat the meat that I do consume is usually pretty lean in the way of chicken and lean in the way of fish and I’ll consume red meat here and there but the fact is we need to understand how much red meat you can truly get away with because we understand at least here in the states that there’s some people that just love their red meat they just don’t feel good without it and they’re probably dying to know how much of this stuff can i consume before it’s a problem so let’s take a look at some of this well I’ll put your mind at ease when I say that the studies really show that it’s the mycotoxins and the steroid implantations that have the links to diseases it’s much less the red meat consumption and it’s more the processing so when you’re looking at processed meats you’re looking at the roast beefs or you’re looking at the low quality meats the low quality beef so those are the ones that end up causing the issues so let’s look at some science there’s a meta-analysis that took a look at 20 studies with over 1.2 million people involved and what they wanted to look at was the link to coronary disease to cardiac disease and just any kind of terminal disease or things that were just unhealthy in general so they took a look at processed meats and unprocessed meats and they found that the processed meats had a direct link with heart disease with diabetes and some cancers okay not really surprise there but guess what they found that the unprocessed red meat had no link to heart disease no link to the cancers and no link to the diabetes just general health markers they found that really where things get messy is most of the studies that say red meat is bad our grouping in all the processed red meats – again the roast beefs the deli meats and things like that they’re not looking at true good quality red meat the other thing that we have to look at is how this red meat is cooked Hey none of us want to be that dorky dad that’s obsessed with grilling okay but the fact is if you start becoming a little bit more of a grill master you might reduce the risk of cancer and all has to do with heterocyclic amines believe it or not how we cook the red meat makes a big difference remember those arachidonic acid sigh talked about the beginning of the video well if they react with high temperature those omega sixes can cause something that’s very carcinogenic okay they create what are called heterocyclic amines these hcas are what triggered cancer within your body so we don’t want that you want to cook your beef at a little bit lower temperature a little bit of a slower rate maybe put it in a smoker or cook it at a low temp it makes a huge difference and then you’re not having a charged steak anyway but I want to end this video with one really awesome study in this study I think just groups it all together because it screams moderation and it screams balance and it screams what most of us are after to be honest so this study was published in the American Journal of Clinical Nutrition and it took a look at 41 participants okay and what they did is they divided these participants into two groups that were consuming a mediterranean-style diet one mediterranean-style group consumed about a half a pound of red meat per week and the other group consumed a pound of red meat per week both groups consumed a lot of plants they consumed a lot of healthy fats they were consuming olive oil they were eating coconut oil they were doing all the right things and eating a high plant-based diet with the exception of adding some meat in a healthy way well what was found is at the end of the study both groups ended up having very healthy markers overall both groups were in amazing shape and in better shape and they started out the study but what was interesting is the group that consumed a little bit more red meat actually lost about a pound more on average this is pretty cool now again we don’t understand why other than the fact that if we truly look at the hormonal values it was probably an estrogen related thing you say we’re talking about Europe for the most part where we’re having good quality meats and we’re having good quality things that we’re looking at so when we’re looking at sort of that Mediterranean style diet reduction in inflammation everything is healthy right you have this nice balanced body but you’re looking at good quality meats so you probably had that reduction in estrogen now like I mentioned before high levels of estrogen trigger water attention so we probably lost that pound in water and in fat just by reducing the estrogen levels by having a little bit more red-meat now a pound of red meat per week doesn’t sound like a whole lot but if you’re consuming four or six ounces that’s a few times per week then you can have red meat for dinner and you’re not going to have an issue you don’t have to be worried about cancer you don’t be worried about heart disease and clogging your arteries that has more to do with the soy and more to do with the garbage that you’re consuming so as always make sure you keep it locked in here on this channel and make sure that you check out butcher box so you get your hands and some true grass-fed grass-finished beef that’s gonna help you feel your best and get your goals faster make sure you leave a comment let me know what video you want to see next and I’ll see you in the next one

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Red Meat: How much is Too Much- Thomas DeLauer… What is the link between red meat and weight loss? And what is the link between red meat and our hormones? I’m a guy that’s not a huge proponent of eating large amounts of meat, but I also have to do a service to those that are watching this video and lay out the facts. So what I want to do here is I want to explain how red meat is linked with our testosterone, linked with our estrogen, but also how much red meat you can away with consuming before it ever becomes dangerous or ever becomes a cancer causing issue.

So, let’s take a look at the science and let’s do some deep-dive into the hormones, into the frequency, and also into what you can do personally. Let’s go ahead and start off with the link between red meat and testosterone and estrogen.

It does not matter if you are male or female, we still have to take a look at these two pivotal hormones, because they play such a role when it comes down to our body composition, but also how we feel. The first thing we want to look at is the link with red meat and the mineral known as zinc.

It’s pretty common knowledge that red meat has zinc. It’s fairly common knowledge, at least on the internet, that zinc helps to unlock testosterone. But scientists and researchers don’t really know why. You see, all they’ve really found is a correlation. When zinc levels are low, testosterone levels are low.

We can start to hypothesize it has to do with the estrogen component, which I’ll explain in just a minute.

The other thing we have to look at with red meat, is the high levels of what is called Arachidonic acid. Arachidonic acid is, unfortunately, an omega-6. Now, omega-6s I’m not a big fan of, but in small amounts, they do play a big role.

Arachidonic acid plays a very powerful role when it comes down to steroidogeneses, which is the creation of testosterone in the testes of men, and actually a little bit in a small degree in the ovaries of females.

References:
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2) Campbell WW , et al. (n.d.). Effects of an omnivorous diet compared with a lactoovovegetarian diet on resistance-training-induced changes in body composition and skeletal muscl… – PubMed – NCBI. Retrieved from
3) Multiple Signaling Pathways Regulating Steroidogenesis and Steroidogenic Acute Regulatory Protein Expression: More Complicated than We Thought | Molecular Endocrinology | Oxford Academic. (2005, November 1). Retrieved from
4) Romanelli F , et al. (n.d.). Arachidonic acid and its metabolites effects on testosterone production by rat Leydig cells. – PubMed – NCBI. Retrieved from
5) Estrogen concentrations in beef and human hormone-dependent cancers | Annals of Oncology | Oxford Academic. (2009, July 23). Retrieved from
6) Micha R , et al. (n.d.). Red and processed meat consumption and risk of incident coronary heart disease, stroke, and diabetes mellitus: a systematic review and meta-analysis. – PubMed – NCBI. Retrieved from
7) Rohrmann S , et al. (n.d.). Meat consumption and mortality–results from the European Prospective Investigation into Cancer and Nutrition. – PubMed – NCBI. Retrieved from
8) Alaejos MS , et al. (n.d.). Exposure to heterocyclic aromatic amines from the consumption of cooked red meat and its effect on human cancer risk: a review. – PubMed – NCBI. Retrieved from
9) Red meat consumption: An overview of the risks and benefits. (n.d.). Retrieved from
10) Estrogen concentrations in beef and human hormone-dependent cancers | Annals of Oncology | Oxford Academic. (2009, July 23). Retrieved from
11) Estrogen levels in serum and urine of vegetarian and omnivore premenopausal women. (n.d.). Retrieved from
12) Mediterranean-style eating pattern with lean, unprocessed red meat has cardiometabolic benefits for adults who are overweight or obese in a randomized, crossover, controlled feeding trial | The American Journal of Clinical Nutrition | Oxford Academic. (2018, June 13). Retrieved from 5

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