Pumpkin Spice Cream Cheese Fat Bombs For KETO | 2 NET CARBS | Easy Keto Recipes For Beginners

Pumpkin Spice Cream Cheese Fat Bombs For KETO | 2 NET CARBS | Easy Keto Recipes For Beginners

Pumpkin Spice Cream Cheese Fat Bombs For KETO | 2 NET CARBS | Easy Keto Recipes For Beginners

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so it’s officially fall and that means it’s officially pumpkin spice season it is the season of all things pumpkin of all things spicy cinnamon and cloves and nutmeg nutmeg pumpkin spice latte it is the season of chai lattes in flannels and boots and sweaters and basicness it’s actually my favorite season except for all of the basicness that goes on around fall time but while fall is here and pumpkin spice season is here we are gonna make it some pumpkin inspired recipes starting with today’s low-carb keto friendly pumpkin spiced cream cheese fat bombs so anyways I’m assuming since you clicked on the video you probably like all things pumpkin spice or at least some things pumpkin spice and in this case you are totally totally totally gonna love today’s recipe I’m not even a huge pumpkin spice fan myself and I love this recipe so that being said let’s give this one let’s make these fat bombs guys alright so the first thing you want to do is take out your food scale and a super large bowl next you want to take out some 100% pure pumpkin and don’t mistake this for pumpkin pie mix they kind of look the same pumpkin pie mix has way more carbs than pure pumpkin guys so don’t make that mistake but anyways we are gonna be using 2/3 of a cup or around 80 grams of that pure pumpkin for today’s recipe we are also going to be adding some whole fat cream cheese to our large bowl more specifically we’re gonna be adding an entire brick of cream cheese which is around 8 ounces or 224 grams the important thing though is that you cube the cream cheese because it’s gonna be much easier to mix everything if you do that so once you add all that cream cheese to your bowl the next thing you want to add is 3 tablespoons of some melted butter and we’re also gonna be adding some powdered you’re it all the reason we’re using confectioners who are all for today’s fat bomb recipe and the reason I like to use it in all my fat bomb recipes is because it dissolves way better than the granulated kind I also like it because it has zero net carbs and as zero calories guys so this is an ideal sweetener if you’re following a low-carb diet or the keto diet so today we’re gonna add 3 tablespoons or about 36 grams of that stuff to our large bowl and then we’re going to spice to find the recipe with a little bit of pumpkin pie spice and don’t worry if you don’t have pumpkin pie spice I will leave a workaround for you in the description below but we are gonna be using about a half a teaspoon of the pumpkin pie spice in today’s recipe and then we are gonna get out our hand mixer we’re gonna mix all those ingredients up really really well this is gonna take a couple of minutes guys so just be patient as you’re mixing away and once everything is mixed up really well you want to take out a mini muffin tray if you don’t have one I’ll leave a link in the video description below you want to add your paper liners to the tray the recipes gonna make 12 fat bombs so 12 paper liners and then at this point you want to get out a cookie scoop and scoop if I out 12 equal size fat bombs into your mini muffin tray once you’ve added all the fat bombs to the tray you want to bring it over to the freezer and freeze it for at least 2 hours and when the 2 hours are up your fat bombs will end up looking something like this and as always enjoy them guys so that’s today’s recipe guys I hope you enjoyed the fat bombs if you make these I’d love to see your recreations so definitely tag me on instagram my handle is act v joga or just it’s in the video description below also another you’ll find links to all the products that I used to make the fat bombs today as well as the full written out recipe with the macros thank you guys so much for watching can’t wait to see some your recreations over on the gram the IG I think that’s what the cool kids are calling it I will see you guys in the next recipe you

This Post Was All About Pumpkin Spice Cream Cheese Fat Bombs For KETO | 2 NET CARBS | Easy Keto Recipes For Beginners.
Pumpkin Spice Cream Cheese Fat Bombs For KETO | 2 NET CARBS | Easy Keto Recipes For Beginners

Here’s The Video Description From YouTube

Easy KETO recipes like these Pumpkin Spice Cream Cheese Fat Bombs are the BEST! This fat bomb recipe is a great keto recipe for beginners, because it’s so easy to make, and requires NO BAKING! And these low carb Cream Cheese Fat Bombs are the perfect keto snack idea, if you’re on the go because you can just keep them in the freezer, and take them out whenever you need them. You could even east them as a tasty addition to a keto breakfast, or for dessert after a savory keto dinner. Best of all, each fat bomb only has 2 NET CARBS!

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Keto Breakfast Bars:
Keto Pizza:
Keto Chocolate Peanut Butter Breakfast Bars:
Keto Pound Cake:
Keto Chocolate Cream Cheese Cookies:
Keto Strawberry Cheesecake Fat Bombs For Keto:


Confectioners Erythritol:

Pumpkin Pie Spice:

100% PURE Pumpkin:

Mini-Muffin Tray:

Mini-Muffin Paper Liners:

Food Scale:

Hand Mixer:



2/3 Cup (80g) Pure Pumpkin
8 oz (224g) Full-Fat Cream Cheese
3 Tbsps (36g) Melted Butter
3 Tbsps (36g) Confectioners Erythritol
1/2 Tsp Pumpkin Pie Spice
*If you don’t have pumpkin pie spice use the following..
1/4 tsp cinnamon, pinch of – cloves, nutmeg, allspice, and ginger


Add all of the ingredients into a large bowl

Mix until combined with a hand mixer

Once combined use a cookie scoop to scoop 12 equal sized servings into a mini-muffin tray lined with paper liners

Freeze for at-least 2 hours

Keto Pumpkin Spice Fat Bomb Macros (Per Bomb – Recipe Makes 12 Bombs):

80 Calories
1.5g Protien
2g Carbs
(.25g fiber)
1.75 – 2g NET CARBS
7.5g Fat

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.

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