New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Problems Being a Vegetarian?
hey dr. Berg here this video we’re going to talk about the problem with being a vegetarian now I’m not against vegetables at all in fact I consume more vegetables than a vegetarians that I know but there’s some points I want to bring up about this because it’s not as easy to do as you would think number one most vegetarians are really great at Aryans when I talk about them they don’t even have very many vegetables or consuming all these breads pasta cereal crackers biscuits they and thinking that it’s healthy or artificial meats like these burgers made from soy and things like that that’s like very very unhealthy so if you’re becoming a vegetarian to become healthy then make sure that you do it with actual vegetables okay but you might have to add beans you might have to add wild rice you might have to add lentils you might have to add nutritional yeast there are ways to do it but if you are an adrenal case or a diabetic what happens is your body is in a state of a catabolic state I’m going to explain what that means it catabolic is a word to describe that your body is breaking down its own protein so you have the opposite word which is anabolic which is building back up protein like after you would work out the body would build back up protein but then you have the breakdown of protein in your muscle which is called catabolic so when you’re in adrenal case or you’re diabetic your body is breaking down muscle protein faster than its building back up and so you get a lot of atrophy especially as you as you get into your 40s and 50s and go through menopause so I have people that become a vegetarian and they’re in this state their adrenal cases are diabetic and they crash and burn they might even lose their hair they might lose your teeth they don’t feel well they have blood sugar issues so you have to have good adrenals to be able to handle being a vegetarian because the amount of protein that you might need to heal the body so it’s it’s difficult getting protein that’s the big problem become a vegetarian so because the amino acids are not as plentiful in a vegetable versus a meat or an egg or achieve Seng that’s something like that okay so that’s number two like the purpose of food is really to get our nutrients whether it’s vitamins minerals essential fatty acids which again it’s hard to get with this because essential fatty acids you can get them from flax but they have to be converted into what our body uses but mainly we get them from fish oil or fish or grass-fed eggs or grass-fed beef things like that so it’s it’s possible but it’s not easy to get okay so the definition of food is to get our nutrition so whether we get vitamins minerals essential fatty acids or amino acids at the end of the day you have a lot of rot a variety of foods that you can get these nutrients from you wouldn’t necessarily have to get them from one type of food but that is the goal of food is to get our nutrients so whether you are vegetarian getting them from vegetables or getting them from some other source this is the goal so this kind of clears up the confusion of what diet should I be on well you should be on a diet that provides all the nutrients and believe it or not not that I consume organ meats but organ meats have the most nutrition of any food on the planet but I just can’t eat them I think I was forced to eat liver as a child so I cannot eat that I don’t need brains I don’t need kidneys but in the olden days they did do that and I’m not against that but I’m just making a point that those foods have a lot of nutrition all right so these are the problems number one consuming non vegetable sources if you’re in adrenal case you better have some protein whether it’s some eggs or cheese or a little bit of chicken or something because you may get worse if you don’t and then the other thing is just make sure if you’re going to be a vegetarian make sure you get you know how to do it and you don’t just wing it make sure that you study up on it and get all of your proteins maybe from P protein or hemp protein whatever okay so that is my two cents and I will see you in the next video
This Post Was All About Problems Being a Vegetarian.
Here’s The Video Description From YouTube
Find Your Body Type:
I know there is conflicting information about what diet should men (or women) be on. Do we base it on our teeth structure?
Should we be herbivores (plant eaters), carnivores (meat eaters) or omnivores (mixed)?
I think the best evidence to figure out what we need generally is to observe our digestive tract. The pH in the stomachs of animals who eat plants is only between 5.7 – 7.
The pH of our stomachs is between 1-3. This is a huge gap and our stomachs are equipped to consume some hard core animal protein. I am very flexible with what you eat as long as at the end of the day, your body gets the nutrients it needs. I believe a combination of animal and plant, but if you are in doubt, simply consume a plant based diet for 1 week and then compare this to a meat based diet the next and then a combination the 3rd week. What do you feel and do best on? Okay, that’s your diet!
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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