Probiotics | Boost Immunity | Prevent Sickness– Thomas DeLauer

Probiotics | Boost Immunity | Prevent Sickness– Thomas DeLauer

Probiotics | Boost Immunity | Prevent Sickness– Thomas DeLauer

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I want to start this video off by saying that our guts good bacteria bad bacteria our entire biome in our guts is a very very complex thing and we’re only starting to scratch the surface on what you can do for us and what we can do for it but in this video I want to help clear some things up I want to explain how gut bacteria plays a big role in our immune system and how by taking care of our guts we truly can reduce the instances of how often we get sick and how we can truly help our bodies be in the best position possible to get an amazing shape but also feel absolutely great so let’s talk about what is happening in the gut for a second okay we have a plethora of different bacteria in the gut you’re usually following under two categories the lactobacillus group and we have the bifida bacteria group now within these two groups there are thousands of different subspecies of bacteria that do a multitude of different things within the body but at the end of the day they really comprise our immune system and they comprise the ability to digest and break down food in fact I’m not sure if you knew this but 80% of our immune system is actually in our guts now it may not have always been this way but we’re evolving as a species to where bacteria and overall health of our gut biome is super critical to our immune system and it’s not just a matter of good bacteria fighting with bad bacteria going to war it’s a matter of how this good bacteria and bad bacteria reacts with a very specific cell in our intestinal tract these are called epithelial cells now the epithelial cells normally are thought of as the cells that start to absorb food and help facilitate the breakdown and absorption and they do but a bigger piece of what they do as far as the immune system is concerned is they actually interact with bacteria to modulate our immune system and modulate different responses so it’s actually the effect of the bacteria on the cells that really is the importance of what happens with our immune system and our gut so so many of us think that it’s just a simple balance of good bacteria in bad bacteria and this is an all-out war and if we have more good bacteria in our immune system is great if we have less bad bacteria our immune system is great but it’s really quite different in fact I’m going to explain a little bit more of how these bacteria interact with the filial cells right now you see when the epithelial cells are acted upon by more good bacteria they’re able to produce more of the mucus that actually protects our gut we may not think anything of it but that mucus is a very powerful barrier between bad bacteria bad viruses other pathogens and our overall life and well-being without that mucosal layer everything would be able to flow right into our bloodstream and we get sick a lot more often now a lot of people don’t realize also that the epithelial cells modulate our immune system they can modulate the production of cytokines and chemokines is play a huge role in inflammation so we need to have the right balance of inflammation in our bodies in order to fight illnesses off but also in order to be able to be healthy in the first place too much inflammation will feel sick too little inflammation will get sick so this is healthy balance there and believe it or not that bacteria can dictate what those epithelial cells do in the way of inflammation now those epithelial cells also help modulate the production of antigens so when we’re talking about being able to prevent ourselves from getting sick or a response to a certain food or even an allergic reaction to a specific food these antigens can play a big big role so again if we don’t have that good bacteria there then the bad bacteria isn’t there to stimulate these epithelial cells to work their magic so on that note let’s talk a little bit about pathogens the bad bacteria let’s talk about gram-negative and gram-positive bacteria so you have an understanding there to see a pathogen is really just something that’s not supposed to be there but quite honestly we have pathogens that live in our bodies all the time it’s not like we’re just consuming them and they’re exogenously always have to fight them off a lot of them just live in our bodies a lot of people think that in order for a pathogen to affect us our immune system has to be compromised we have to be immuno compromised or immunosuppressed that’s not quite how it works you see pathogens are affecting us day in and day out remember how I talked about consumption of just viruses and consumptions of pathogens in the first place well it’s always happening every time you take a bite of food every time you take a bite of lettuce or anything you’re ingesting some pathogens and your immune systems job is to fight those things off but again we don’t have to be immunosuppressed to actually be affected by them we’re still going to have a result in terms of how our immune system reacts regardless and these pathogens are unique in that they’re designed to mutate and change that they can actually penetrate our bodies a little bit easier so it takes a nice balance of good bacteria and bad bacteria in order to ultimately fight that off now when we look at that we start looking at what is called gram-negative and gram-positive bacteria x’ gram negatives are usually thought of as the bad bacteria and gram positives are usually thought of as the good bacteria playa is something to do with the fact that one is called negative and one is called positive but that’s really nothing to do with it that’s just kind of how the structure is you see a gram-negative bacteria has a thinner membrane it’s a thinner membrane but it’s a lot stronger so it makes it very very antibiotic resistant so it’s kind of been dubbed the bad bacteria just because it’s antibiotic resistant I think we have this common thought that if it’s hard for a p’ antibiotic to fight something off it’s automatically bad but the fact of the matter is is that these gram-negative bacteria aren’t always bad we have to have a balance of them ecoli is a great example we have ecoli sitting in our gut naturally it’s totally supposed to be there it’s a part of its job to actually digest and facilitate the right production and excretion of food waste but if we have too much it ends up getting us sick or if we have the wrong kind of e.coli it ends up getting us sick so it’s a nice balance there then we have gram positive bacteria gram positive bacteria have a thicker membrane in fact it’s 20 times thicker than that of the gram-negative but it’s a little bit easier to penetrate now gram positive can also be bad so it’s not a one-size-fits-all approach it’s a matter of being able to feed the stallion starve the pony whenever possible so for example since gram negative bacteria don’t die as easily it’s very very easy for gram negative to overtake the gram positive doesn’t mean you have more bad bacteria but it means that you have more of one classification which means you don’t have the wide spectrum of immune support that you need to defend from different organisms different pathogens and different illnesses so you’re probably wondering at this point how do you support more of the gram positive or how do you support more on the gram negative how do you really start taking the right steps to make sure you have a plethora of good bacteria that’s in balance well one of the key things that I highly recommend is limiting the use of hand sanitizer this is something that I’ve discovered recently I used to notice that whenever I used handstand I would get sick more frequently the thing is is up to active ingredients and hand sanitizer although they have the ability to kill off a lot of the bacteria and viruses that are making contact with your hands they also have the ability to kill off a lot of the gram-negative bacteria that’s the bacteria the lot of antibiotics that you’re taken orally can’t kill off so you can see how we’re really disrupting the gut biome tremendously by using a lot of hand sanitizer it doesn’t just kill off what’s on your hands it absorbs straight into your intestinal tract and it kills off the bacteria that’s in your gut as well totally throwing off your immune system but then there’s talk about how the use of probiotics can help the production of good bacteria and also help our body’s immune system and quite honestly there’s some truth to that there’s one study that was published in the European Journal of nutrition there was a 12-week study that took a look at two different groups took a look at a placebo group and a group that consumed probiotics and over the 12-week period they measured their resistance to illness but also the length of a cold if they did get sick so we looked at the common cold what they found was that the group that took the probiotics ended up having their instance of getting sick that was significantly less okay the placebo group 67% contracted an illness whereas 55% of the probiotic group contracted an illness but when it came down to the length of the cold is where it was really fascinating we ended up going down from 8.6 days in the placebo group to 6.2 days on average in the probiotic group so it was really really powerful when it came down to fighting off illness that was already present now the hard part probiotics is you’re usually not absorbing them so you have to focus on getting the right kind of foods that support that bacteria production but also focusing on the prebiotic foods that grow your existing gut bacteria now even though we only scratch the surface of probiotics inflammation the immune system in our gut bacteria I hope that this gave you an entryway into how important our guts are when it comes down to our immune system I’m going to do some more videos that dive a little bit deeper into specific kinds of bacteria do the other videos that dive into how our immune system plays roles in our fitness in our body composition but until then I’ll see you in the next video

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Probiotics | Boost Immunity | Prevent Sickness– Thomas DeLauer…
I want to start this video off by saying that our gut’s good bacteria, bad bacteria, our entire biome in our guts is a very, very complex thing and we’re only starting to scratch the surface on what it can do for us and what we can do for it. But in this video, I want to help clear some things up. I want to explain how gut bacteria plays a big role in our immune system and how by taking care of our guts, we truly can reduce the instances of how often we get sick and how we can truly help our bodies be in the best position possible to get in amazing shape, but also feel absolutely great.

So let’s talk about what is happening in the gut for a second. Okay. We have a plethora of different bacteria in the gut, usually falling under two categories.

The lactobacillus group, and we have the bifidobacteria group. Now, within these two groups, there are thousands of different subspecies of bacteria that do a multitude of different things within the body, but at the end of the day, they really comprise our immune system and they comprise the ability to digest and break down food. In fact, I’m not sure if you knew this, but 80% of our immune system is actually in our guts.

Now, it may not have always been this way, but we’re evolving as a species to where bacteria and overall health of our gut biome is super critical to our immune system, and it’s not just a matter of good bacteria fighting with bad bacteria, going to battle. It’s a matter of how this good bacteria and bad bacteria reacts with a very specific cell in our intestinal track. These are called epithelial cells.

Now, the epithelial cells normally are thought of as the cells that start to absorb food and help facilitate the breakdown and absorption. And they do. But a bigger piece of what they do as far as the immune system is concerned, is they actually interact with bacteria to modulate our immune system and modulate different responses.

References:
1) Allergy and the gastrointestinal system. (n.d.). Retrieved from
2) Probiotics for Immune System Support. (n.d.). Retrieved from
3) Roles of intestinal epithelial cells in the maintenance of gut homeostasis. (n.d.). Retrieved from
4) Probiotics: In Depth. (2018, February 22). Retrieved from
5) The role of gut microbiota in immune homeostasis and autoimmunity. (1, January). Retrieved from
6) Berggren A , et al. (n.d.). Randomised, double-blind and placebo-controlled study using new probiotic lactobacilli for strengthening the body immune defence against viral infe… – PubMed – NCBI. Retrieved from
7) Introduction to Pathogens – Molecular Biology of the Cell – NCBI Bookshelf. (n.d.). Retrieved from
8) Schaalje, J. (2018, March 14). Medical Terminology: Gram Positive vs. Gram Negative Bacteria | ACHS. Retrieved from
9) Does hand sanitizer do more harm than good? | SiOWfa15: Science in Our World: Certainty and Controversy. (2015, October 22). Retrieved from
10) Dunn, R. (2011, July 5). Scientists Discover That Antimicrobial Wipes and Soaps May Be Making You (and Society) Sick. Retrieved from
11) In lab tests, the antimicrobial ingredient triclosan spurs growth of breast cancer cells – American Chemical Society. (n.d.). Retrieved from
12) University of California Agriculture and Natural Resources. (n.d.). Chemical Widely Used in Antibacterial Hand Soaps May Impair Muscle Function. Retrieved from
13) UCSB Science Line. (n.d.). Retrieved from 4

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