Prevent Overeating After fasting- Here’s How!

Prevent Overeating After fasting- Here’s How!

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Prevent Overeating After fasting- Here’s How!

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Prevent Overeating After fasting- Here’s How!- Thomas Delauer

Questions that will be answered within this video:
– What should you do upon breaking your fast to mitigate hunger?
– How can you stop yourself from overeating after fasting?

References

https://pubmed.ncbi.nlm.nih.gov/21272705/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0025929
https://academic.oup.com/ajcn/article/101/6/1320S/4564492

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