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what’s going on guys we are wrapping up that shredded life today so I know a lot of you guys have had questions over the last couple of months like are you still doing the show how did the show turn out why did you stop making videos for that shredded life and the reason is because that shredded life was just a really big I guess disappointment for me not really the weight loss or competing in the show although show day I didn’t look my best and that really kind of irked me but I just had these big ambitions for that treaded life when I started the series and it was supposed to be full days of eating it was supposed to be posing and physique updates weekly so you could see my progress every week as I’m losing weight supposed to be just like days of blogging where you can see my workouts and just vlogging in general whatever I wanted to do and then also recipes that I was doing so you guys were going to get a lot more content and I thought it would be so much fun because I get to film more but what enough happening was the complete opposite as you guys know halfway through the diet I really it really started to take a toll on me I’ve been dining for almost pretty much a year at that point guys which is like way longer than I would really recommend anybody being in a caloric deficit there was like two three months where I took myself into surplus in the past year but it was a grind and my body really felt it and that had a big effect on just my motivation to pick up the camera to film and it sucked so eventually when I did start feeling like myself when I made that video like I’m doing better I got so far behind on making videos that all I had really were these posing and physique updates and I wasn’t filming any recipes I wasn’t filming any vlogs nothing the workouts it was just posing in physique updates and I thought that that was kind of just mad it just wasn’t what I thought the series should be and I was really frustrated by that and then the day of the show I just didn’t end up looking my best even though I worn one of the divisions I was competing in and I should have been really happy about that I just knew that I had looked so much better just days earlier and that really frustrated me as well but I just didn’t peek show days of way that I expected or wanted you and is just just really bothered me and it didn’t make me want to come out with this video because I was just so frustrated that days earlier I looked so great the men showed AI was just blah even though I won one of the divisions it just still bothered me a lot so anyways months later I’m sitting down I’m editing some of the stuff together and it dawns on me that you know what I think I was just taking this way too seriously I needed to remind myself that you know what yo you lost 45 pounds in a year you need to be really happy about that competing is just competing it doesn’t mean anything you dropped the ball on the series this series was a total fail yes but at the same time you need to share this last bit of it you need to have closure with this series that shredded life and then you need to start making more stuff so that’s what I’m doing we are wrapping up the series today I hope you guys enjoy the footage from the week before the show and the day of the show and I will see you guys on the other end of this once all that’s over before we get into show today guys I just want to show you what my physique looked like at pretty much its peak before the show this is at a body weight of low 190 s 192 193 and I realized after filming this I should have done a lot more of the physique updates closer to the camera because you just get a more true picture of what my physique was looking like and this was like I said probably the best I had looked before the show totally shaved I finally had shaved my potty at this point and if you watched any of the other physique updates you know I had a bunch of hair on my chest my body in general and it washes out a lot of the definition it really does but I was holding off on doing that for as long as possible I know a lot of you guys were like shave your body you’ll see so much more definition well the reason I didn’t was because also just loves body hair that’s my wife if you don’t know and we had an agreement I could shave my body hair as close to the show as possible I had to keep it for as long as possible so that’s what I did if you’re wondering what my macros were at this point macros were 2,000 calories ish I was eating about 200 grams of protein each day 200 225 grams of carbs and 30 to 35 grams of fat that’s definitely on the lower end of the fat range but for me personally I just do better keeping my carbs higher my fats lower my lifts in the gym or better i jizzed him overall happier cardio was about an hour every day and that was just a low steady-state incline walk for you guys it’s show day my face looks like a pumpkin everybody ready to finish this tan [Music] we shave one outfit last night but we were cutting the hell out of that armpit never shaving our fish after you shower that was the lesson we learned last night all right guys all to end up getting my last-minute stuff together I think I look a little flat still look a little I don’t know just I didn’t sleep well last night so that might have something to do with it but I do think I’m starting to look a little bit better as I did a little bit of pumping up they’re going to eat some definitely eats and carbs on the way to the show we still have to apply like one or two more layers of Tanner before I get on stage and I think I’m going to be pushing the carbs too just to make sure that I fill out by show time so you had their check-ins at 9:30 so you got 30 minutes to get to the show see you guys at the show all right guys sort of backstage we’re in like the back back page there’s nobody back here I’m pumping up Eric standing me in the bathroom let’s leave it a little this bathroom in and I’m huge just got the old regular could be scary think a lot well essentially closing my ad so will be later tonight coming back don’t bring it you can’t see any of the crowd and nobody was yelling I was like nobody’s like cheering there anybody else if we were just doing some touch-ups for classics of detail it’s only me and why I saw the other guy he’s mad let’s go I’m literally so dark I don’t think that that you can all you can see is my teeth just finished so my family is here mr. Lew beans how you doing Nick came out this is Alyssa’s brother we are taking off like I said guys the guy I compute again in classic physique he was massive so it’s like 12 o’clock and we have to be back here well it starts at 4:00 so you have to be back here probably like three to start tanning and everything so a few hours to just go home and chill I feel really confident about physique I think that physique I won classic physique different story guys but second rate second place that’s okay the plan now is to really pump up a lot before the night show so that I come in a lot fuller and hopefully can compete a little bit better against a classic busy guy because like I said I think I’ve already won regular physique so right now we are pumping up in between the show then we get to the show we’re gonna pump up some more oh hey guys I apologize for not getting any filming of the day portion of the show everything was just kind of really chaotic the back part of the show I don’t know if you guys could tell but it’s so small there’s only 20 competitors and I don’t think there’s enough room back there for 20 competitors they didn’t have any pump up weights at least not initially which really sucked and yeah what’s went out and bought laundry detergent these like three to five pound gallon or eight one gallon out of eight pound laundry detergent tubs and that’s where I was using a pump up so the morning was sort of stressful it didn’t go as planned at all in any way and I just couldn’t get my camera to anybody because Eric was the only one who was allowed to be backstage with me and he was obviously tanning me so we just couldn’t get the camera out to show you guys the prejudging but we will get somebody I hope to film the night portion of the show thousand six thousand six thousand three hundred and twenty eight oh so unfortunately guys this was the closest we could get with the camera for the posing at night this is posing from just the physique division I actually had a view two routines one for this division and one for the classic physique division where I wear the higher Arnold Schwarzenegger ish trunks these are obviously swim trunks this was the best air could do he couldn’t get any closer and he really tried but the photographer or whoever’s running the event kind of told him that he had to go back to his seat because he couldn’t video up close to the stage they wanted to keep that just for the actual photographer who’s running the event I totally get that people have to make money it’s people’s careers they want you to buy the official DVD for the show of course all that stuff and it just kind of sucks we couldn’t get any closer but it is one of this alright guys so that is going to wrap up the day ended up winning the beat and a second in classic physique given my best shot definitely filled out and looked a lot better at nighttime the day the morning I just I think I look kind of like poop but uh laughing laughing at me I don’t I mean we don’t even know each other happy but I really I look terrible not I mean I just didn’t look my best in the morning and at night I looked so much better so much better you live and you learn hundred grams of carbs yesterday was a terrible idea should’ve eaten a lot more carbs yesterday the day before I’m out it just didn’t fill out until the night show so see you guys tomorrow problems with because just going to pack up all my stuff think about here is fat mom we can go celebrate all right guys see you mom so the number one question that I’ve gotten since competing guys is am I going to compete again and the answer guys is not for the first stable future I just never thought of myself as becoming a professional physique competitor or professional bodybuilder or anything like that I really did the show just to test myself to get the best shape of my life as a challenge create new content for you guys and just for this channel and to inspire you guys to and that really didn’t happen the way I wanted to but anyways guys I’m happy to finally have closure on the series I’m happy that it’s finally wrapped up I can move on we can do more I just feel like I can do more full days of eating now more vlogging we can just make more stuff and that feels good if you have any questions regarding that shredded life maybe that I didn’t answer in this video just believe them in the comments below I’d be happy to answer them for you hope you enjoyed this video it’s finally here and I’ll see you guys in the new blog very very soon
This Post Was All About One Year 45lb Weight Loss Transformation & Physique Competition.
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My 45lb weight loss diet, transformation, and story. Learning how to lose weight can be easy. Anyone can learn how to lose weight fast, in a week, overnight, etc. but keeping the weight off for good can be difficult. My weight loss story happened over the course of a year, and I ended my weight loss diet by competing in a physique competition. In this video I go over the competition, some weight loss tips, weight loss diet, weight loss plan, and weight loss exercise that helped me prep for the show.
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