New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Omega 6 Fats & Inflammation?
hi guys in this video we’re going to talk about omega-6 fatty acids and inflammation now as you may not know or you may now omega-6 basically will increase your inflammation omega-3 fatty acids decrease inflammation or anti-inflammatory okay now in America the ratio is 1 to 20 omega-6 in other words people consume way way more omega-6 then omega-3 okay ideally it needs to be 1 to 1 and what does that mean I mean it tells us what we need to be eating because look at these are the omega-6 fatty acid foods poultry nuts vegetable oils like corn oil grains flax oil pumpkin seed oil canola soybean cottonseed sunflower but you know some of these here do have Omega 3 but they’re heavier on the omega-6 fatty acid so these will tend to create more inflammation if you don’t have these right here fish oils cod liver oil sardines fish anchovies grass-fed eggs aggressive beef beef things like that or even some dairy so basically we want to balance these out now the problem is like flax oil for example can convert to omega-3 DHA which is a certain type of essential fatty acid but it only converts in smaller amounts so one thing is animal food or fish has a lot more bioavailable omega-3 DHA and EPA those are very specific types of fats then these other ones because the other ones have to convert so it’s harder for your body to convert like grains or even flax oil or sunflower to the thing that you really need so again here’s this like something that you want to if you want to know what would be the ideal food that we need you know just look at what’s out there and what’s absorbed and apparently our diets our bodies were designed to consume some of these foods right here now the problem with soils especially if you buy it at probably these that you know at the local grocery store you’re going to get in bulk you’re going to get a low quality fish oil it’s probably going to be Rance it’s probably worse than not have anything at all so I would not recommend consuming inexpensive fish oil what I do recommend is going out investing more in something like virgin cod liver oil something very raw and fresh it is more expensive but it really works now sardines are really good you can even get the benefits from the can but see the larger fish like shark or swordfish are higher in mercury but it just so happens that a lot of these fish and even the collar oil are very very high in a trace mineral called selenium and the relationship between selenium and mercury is interesting mercury tends to inactivate the enzymes that have selenium that make them up so that’s why you want to consume some of these higher quality fish oils especially the cod liver oil to get more selenium to be able to do dismantle any mercury that’s in there so basically more selenium the less mercury effect that you’ll have on the body and it just so happens the other thing that has a lot of selenium is wheatgrass juice especially the kamut I added in the recent when I added a little kamut in there which is 25% kamut which is a type of wheatgrass which is loaded with selenium which is a really good mineral to support the enzymes that have detoxifying powers on the liver if you have inflammation in your body you just need to start increasing the omega-3 fatty acids go with quality I suggest you get the cod liver oil get the wild-caught cod liver oil that was probably the best but you can also do some of these other things too and make sure that we balance these two right here all right thanks for watching hey guys thank you so much for watching please like the subscribe button and I will see you in the next video
This Post Was All About Omega 6 Fats & Inflammation.
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Dr. Berg talks about omega 6 fatty acids and how this could be behind your inflammation.
OMEGA 6 FATTY ACIDS
Cotton seed oil
OMEGA 3 FATTY ACIDS
High quality fish oil (virgin cod liver)
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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