New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Not Losing Weight? Focus On This…?
hey guys dr. Burke here in this video we’re going to talk about what to focus on if you’re not losing weight okay you want to focus on these five items right here and the first thing you realize is that weight is always a secondary problem it’s not a primary problem it’s caused by something so when people say well I can’t lose weight I have to dig down and find out what they’re eating what they’re doing etc for that other thing that’s causing the weight it’s not always with calories but number one you want to focus on removing the hidden carbohydrates why because out of all the things that have people lose weight reducing insulin is the most significant and if we could reduce insulin you’re going to lose weight one of the things is the hidden carbohydrates and that would be like msg I would say if you get that all the carbs out uniting sugar but you’re actually going out to dinner a lot that’s probably the problem right there there are so many hidden factors in restaurant food so they put MSG in the sauces they have hidden sugar to make it taste good unfortunately that’s what you’re dealing with but you also have the like juice and the Peru hidden carbohydrates it’s going to stop you number two no snacking between meals so eating in general trigger triggers insulin so if you could go longer without eating and you’re in you’re satisfied by adding more fat to that meal that’s going to really help you but if you have to eat very frequently we know your blood sugars are messed up so you have to heal that by doing more intermittent fasting which you would actually have a really good healthy big meal to go longer so you can actually not eat and drop insulin that’s going to help you so that’s one thing a lot of my clients do two meals a day and they have to build up to it but you’ll be surprised how good you feel if you do that okay 3 make sure energy is high this is what you need to focus on if you’re trying to lose weight in your fatigue your metabolism is going to be tired your mitochondria the energy factors are going to be exhausted it’s not the best way to lose weight so you know either add more sleep or correct the sleep I’ll put a link down below on how to do that but we need to actually get your energy very very high if you really want to lose weight adjust your fast if you’re doing a ketogenic diet and like one guy he goes yeah I’m doing it can you get a ketogenic diet I’m eating a lot of fat well he’s making these keto bombs which are huge fat cookies and he’s eating a ton of them well the fact that he’s burning is though that fat not his own fat so you want to adjust the fat you want to actually lower the mother faster to the point where you can go long without eating but not too much okay so you don’t want to go crazy with too much butter or coconut oil that could stop you right there so something just to put your attention on number five strengthen the other problems through other weaknesses that you have related to your health because remember weight is a secondary problem so look at you have is your menstrual cycle a problem okay well I’ll put a link down look for everything but you want to handle the menstrual cycle you want to correct that that would help you lose weight because it’s going to drop estrogen how about pain inflammation it’s the source of that I have videos on that too so you want to get rid of the inflammation any met any condition that is requiring medication its camouflaging the situation medication is a big problem with a barrier to losing weight so if you can get to the root of it and not need the medication that’s going to help you too so I’ll put some videos down there for that enhancing your sleep we talked about that enhancing your improving your sleep your stress decreasing your stress so that’s always a factor and then digestion really big a barrier for people if you’re constipated heartburn it interferes with your weight loss definitely so I would take the attention off weight completely focus on these things right here and it’s going to take things to the next level thanks for watching
This Post Was All About Not Losing Weight? Focus On This….
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Dr. Berg talks about the “other” items that are keeping you from losing weight.
1. Avoid ‘insulin’ foods (fruits, msg, sugars, etc.)
2. Eating too frequently – no snacking
3. Making sure your energy is high. Add more sleep, or correct the sleep.
4. Adjusts your fats. You could easily eat too much fat on a ketogenic
5. Strengthen the “other” problems like menstrual cycle, pain and inflammation, digestion, stress or any condition that is requiring medication.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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