New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with My Best Fat Burning Philosophy?
hi guys dr. Barrick here in this video we’re going to talk about my best fat burning philosophy okay now just to kind of educate you there’s six fat burning hormones okay and some of the people try to trigger those hormones but it doesn’t work why because these six fat burning hormones are secondary they can be influenced by other things and other hormones okay and mainly when you try to trigger these things you’re actually doing something now when you have the three fat making hormones okay there’s three of them that’s all about avoiding certain things okay so we have this choices that we make all day long we can do certain things we can eat healthy or we can avoid things and not do things okay so if I were to ask you what’s more important to eat healthy or to avoid unhealthy foods what would you say but I can’t really hear you so I’m just going to tell you it’s way more important a thousand times more important to not do certain things than to do certain things okay why because these are the hormones that are dominating that fat making hormones are primary hormones and they can crush these very easily so in the presence of just a little bit of these these won’t work so you have the person who says well I want to eat what I want and I’ll just exercise to burn off the calories right that won’t work because they just have enough of the wrong foods to nullify their progress so all it takes is a small amount of the wrong thing to destroy a lot of good I’m sorry that’s just what happens so let’s talk about how to what to avoid in these hormones there’s three main hormones we have cortisol okay cortisol is a stress hormone so of course we want to avoid stress right it sounds easy but it’s not easy so everywhere you go through stress I like to dissect that a little bit more and really look at who in my life is stressing me out and just to avoid those people could be at work could be friends family whatever just avoid those people change your environment start to do things to lower stress go for long walks supplement your body with nutritional support there’s a lot of things you can do to reduce cortisol and there’s not videos we’ll talk about that but here’s the other thing I have a lot of videos on this – insulin we have to lower insulin that means get the sugar out get the refined carbs out get the hidden sugars out alcohol juice yogurt in fact breads pasta cereal crackers things like that but also eating in general stimulates insulin so too many meals a day is bad so we want three or two meals a day with no snacks very important okay but here’s this other thing that I guess I want to put more attention on because a lot of people don’t know about this estrogen is one of the main fat burning hormones and it gives the excess hit fat around the hip weight in the butt in the lower a pooch it can also make your upper arms kind of fat as well and so women they get pregnant boy everything just kind of goes out of whack because the spike in estrogen and you get the birth control pills right so you might say you maybe you’re a guy or maybe you say I’m not on birth control pills and I don’t have an estrogen problem well where are we getting the estrogen we are basically bathing with estrogen in the environment the primary area that you would be exposed to estrogen is through the GMO foods GMO is heavily exposed to herbicides glyphosate glyphosate is very estrogenic so GMO foods especially corn and soy and a lot of the sugars which are beet triggers now are just you just completely dousing yourself with estrogen and the problem is it’s not labeled so I really really believe this and this is probably going to come out probably not now maybe a couple years in the future if you go to other countries people lose weight in America they don’t I think it’s the GMO foods that’s my guess because even people that eat healthy sometimes they don’t lose weight because of the GMO effect in other countries they don’t have the GMO the food is just healthier so I think this estrogen is a bigger problem because it’s creating breast tissue in male bodies it’s creating a lot of cancer in female bodies and male bodies so what I’m going to recommend is that you really pay attention to the type of food the quality food that you eat like make sure it’s organic if it’s organic at least you know it’s non-gmo because a lot of times they don’t label it grass-fed is non GMO so you want to start looking at that let’s say you go to the store and you buy chicken it says natural that’s like those animals are fed so much GMO corn and soy you’re you’re getting it on your body so that could be the reason that’s your body is out of balance and you’re not losing weight so I wanted to kind of just get hit this weight loss from a different angle and this is way more important than trying to trigger and just eating healthy you have to focus on not doing certain things all right it’s a little counterintuitive but it’s something to digest and think about alright thanks for watching I’ll see you in the next video
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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