Most People Do HIIT Cardio Wrong – How to Do HIIT

Most People Do HIIT Cardio Wrong – How to Do HIIT

Most People Do HIIT Cardio Wrong – How to Do HIIT

New To Keto But Want To Grow Your Knowledge?

More specifically, you want help with Most People Do HIIT Cardio Wrong – How to Do HIIT?

high-intensity interval training is a whole different ballgame than what most people think that it is and in this video I want to give you a breakdown of a what high-intensity interval training really is but B what kind of car do you should be doing when your intermittent fasting or what you need to know to at least make an informed decision okay so the first thing I want to talk about before I even get into anything that has to do with fasting is truly give you the breakdown of what high-intensity interval training should truly look like and what you’re actually trying to accomplish most people look at high-intensity interval training it’s just this way to get a crazy long burner just an awesome workout where you feel like you just torched a bunch of calories that’s all fine and dandy but it doesn’t always elicit the best metabolic response and it doesn’t always elicit the best body composition response you don’t always get the desired outcome you may feel like you accomplished something but that’s not because high-intensity interval training is bad it’s because most people are doing it wrong here’s the thing when we’re doing high-intensity interval training we are activating the anaerobic system of the body so I want you to think of high-intensity interval training cardio the same way that you would think of weight training weight training operates with the same metabolic business in your body that high-intensity interval training does it’s utilizing carbohydrates as a source of fuel okay so what that means is you’re in that rep range of maybe six reps all the way up to fifteen reps in the weight room well it’s the same kind of thing that you’re burning when you’re doing a high-intensity interval training workout so let me give you an example of what most people think it looks like most people will go ahead and it’ll do like one minute of high-intensity exercise and then one minute off then they’ll go back and they’ll do one minute on and one minute off and this is great to gamify a process I understand that it makes it easy but that’s not how the body works the body doesn’t necessarily know what one minute is or what two minutes are the body just knows when it’s fully fatigued or not the whole idea with high intensity interval training is you need to 100% be pushing it to the max and then recovering for however long it takes whether it’s thirty seconds one minute two minutes to be able to be fully recovered to give it 100 percent again so it varies from person to person on how long the rest periods should be it is absolutely not uniform so for example you should be doing your high intensity training all the way pedal-to-the-metal for like 15 20 seconds it’s quite honestly that’s about how much energy you have stored up in your body to really perform at ninety to a hundred percent if you’re going longer than twenty or twenty five seconds then you’re not pushing it at ninety or hundred percent plain and simple period you should be going all the way then recovering as much as you possibly need to to be able to afford to push it 100 percent again if you’re going at one minute on one minute off you’re probably going something like fifty sixty percent of your maximum and then just recovering for however long it takes that doesn’t really add up we need to elicit the metabolic response that we get when we would normally wait train where we’re going all the way to failure okay so now let’s talk about how this applies with fasting when you are in a fasted state your body is not utilizing carbohydrates as a source of fuel when you are fasted your body is using ketones it’s using fat it turns fats into ketones when you are doing high-intensity interval training you’re utilizing carbs now I hear a lot of people talking about how Hellion since the interval training is going to help them get into a fasted State easier not really the case you see once you’re already fasting your body just stores the glycogen and puts it away it’s not like you have to burn through all your glycogen first before you start burning fat it’s really just how long you are going without eating before your body starts using fat so it’s not like you have to drain your tank and then start using fats it doesn’t quite work all the way like that although it does in some cases but high-intensity interval training isn’t gonna get you to the benefits of fasting any faster if you’d like to do high-intensity interval training it should simply be because it feels good and because you want to get the maximum heart rate benefits that’s all there is to it I like hid because it feels good I get a good mental response from it but if you’re fasting and you’re just looking to burn some fat you’re probably better off doing a little bit more of a steady-state type of cardio I’m talking like literally just 15 20 minutes at like 60 to 70 percent of your maximum heart rate that’s going to oxidize fat a lot easier and maximizing the utilization of the ketone bodies but if you are gonna do hit then you’re gonna want to make sure you do it right and the thing is it is really good right after you have some kind of high carbohydrate meal that way your body can actually use those carbs and put them to good use so they don’t get stored at all but it’s very important that you’re doing the high-intensity interval training properly now when it comes down to timing your cardio later in the day if you are someone that cannot do cardio in a fasted state you have to do it after you have eaten well you’re someone that might respond too well to doing high-intensity interval training as a form of cardio but after you ate so that would make sense only if you are doing your cardio at the end of the day after you’ve already broken your fast if you’re doing your cardio in the morning while you are still fasted you have to make an honest informed decision with yourself what you are after are you trying to burn more fat or are you trying to get more of a mental benefit so maybe mix it up a little bit anyway food for thoughts and a little bit of insight as to how high-intensity interval training really works when it comes down to the metabolism as always keep it locked in here on my channel and I will see you in the next video

This Post Was All About Most People Do HIIT Cardio Wrong – How to Do HIIT.
Most People Do HIIT Cardio Wrong – How to Do HIIT

Here’s The Video Description From YouTube

Click Here to Subscribe:
Website:

Most People Do HIIT Cardio Wrong – How to Do HIIT – Thomas DeLauer

High intensity interval training is a whole different ball game than what most people think that it is, and in this video, I want to give you a breakdown of a) what high intensity interval training really is, but b) what kind of cardio you should be doing when you’re intermittent fasting, or what you need to know to at least make an informed decision. The first thing I want to talk about before I even get into anything that has to do with fasting is truly give you the breakdown of what high intensity interval training should truly look like and what you’re actually trying to accomplish. Most people look at high intensity interval training as just this way to get a crazy lung burner, just an awesome workout where you feel like you just torched a bunch of calories. That’s all fine and dandy but it doesn’t always elicit the best metabolic response and it doesn’t always elicit the best body composition response. You don’t always get the desired outcome. You may feel like you accomplished something, but that’s not because high intensity interval training is bad, it’s because most people are doing it wrong.

Here’s the thing. When we’re doing high intensity interval training, we are activating the anaerobic system of the body. So I want you to think of high intensity interval training cardio the same way that you would think of weight training. Weight training operates with the same metabolic business in your body that high intensity interval training does. It’s utilizing carbohydrates as a source of fuel. What that means is you’re in that rep range of maybe 6 reps all the way up to 15 reps in the weight room, well it’s the same kind of thing that you’re burning when you’re doing a high intensity interval training workout.

Let me give you an example of what most people think HIIT looks like. Most people will go ahead and they’ll do one minute of high intensity exercise and then one minute off, then they’ll go back and they’ll do one minute on and one minute off. This is great to [inaudible 00:01:45] a process, I understand that it makes it easy, but that’s not how the body works. The body doesn’t necessarily know what one minute is or what two minutes are. The body just knows when it’s fully fatigued or not. The whole idea with high intensity interval training is you need to, 100%, be pushing it to the max, and then recovering for however long it takes, whether it’s 30 seconds, one minute, two minutes, to be able to be fully recovered to give it 100% again.

So it varies from person to person on how long the rest period should be. It is absolutely not uniform. So for example, you should be doing your high intensity training all the way, pedal to the metal for like 15, 20 seconds, because quite honestly, that’s about how much energy you have stored up in your body to really perform at 90 to 100%. If you’re going longer than 20 or 25 seconds, then you’re not pushing it at 90 or 100%. Plain and simple, period. You should be going all the way, then recovering as much as you possibly need to to be able to afford to push it 100% again. If you’re going at one minute on, one minute off, you’re probably going something like 50, 60% of your maximum and then just recovering for however long it takes. That doesn’t really add up. We need to elicit the metabolic response that we get when we would normally weight train, where we’re going all the way to failure.

Now let’s talk about how this applies with fasting. When you are in a fasted state, your body is not utilizing carbohydrates as a source of fuel. When you are fasted, your body is using ketones. It’s using fat. It turns fats into ketones. When you are doing high intensity interval training, you’re utilizing carbs. Now I hear a lot of people talking about how high intensity interval training is going to help them get into a fasted state easier. Not really the case. You see, once you’re already fasting, your body just stores the glycogen and puts it away. It’s not like you have to burn through all your glycogen first before you start burning fat. It’s really just how long you are going without eating before your body starts using fat. So it’s not like you have to drain your tank and then start using fats. Doesn’t quite work all the way like that, although it does in some cases, but high intensity interval training isn’t gonna get you to the benefits of fasting any faster.

Thanks For Joining Us