Monk Fasting – 36-Hour Fasting Once Per Week Benefits (and How-To)

Monk Fasting – 36-Hour Fasting Once Per Week Benefits (and How-To)

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Monk Fasting - 36-Hour Fasting Once Per Week Benefits (and How-To)

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Questions that will be answered within this video:

– What exactly is a monk fast?
– What are the proposed benefits of a monk fast?
– Is there any research surrounding a monk fast?
– How would one go about doing a monk fast?

References

https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30429-2
https://pdfs.semanticscholar.org/5829/4ec79877767d66fb19819dd68b59fab5eec9.pdf?_ga=2.203388497.1394072277.1594066717-411024736.1548097431

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