Metabolic Flexibility: Burning Carbs and Fats at the SAME Time

Metabolic Flexibility: Burning Carbs and Fats at the SAME Time

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Metabolic Flexibility: Burning Carbs and Fats at the SAME Time

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Questions that will be answered within this video:

– What exactly is metabolic flexibility?
– What are the benefits of metabolic flexibility?
– How do you become more “metabolically flexible?”

References

https://www.mdpi.com/2072-6643/10/11/1696/htm
https://pubmed.ncbi.nlm.nih.gov/8178980/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813183/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4765362/
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