Meditation & Fitness: Scientific Benefits of Meditating- Thomas DeLauer

Meditation & Fitness: Scientific Benefits of Meditating- Thomas DeLauer

Meditation & Fitness: Scientific Benefits of Meditating- Thomas DeLauer

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everyone likes to create content surrounding the world of meditation I think they do it because it makes them sound smart but the reality is meditation is a powerful thing but let’s talk about how it’s really working within the body here’s the big problem that we face okay most of the studies that are out there surrounding the world of meditation are very subjective they take a look at the masses but they take a look at an overall end result and sometimes this can lead to us wondering is this truly a physiological change or is it just the kind of people that meditate tend to have this kind of response now before I go any further I do want to make sure if you haven’t already hit that subscribe button so you can get three to five videos per week but also if you’re already a subscriber turn on that little bell so you can turn on notifications so you know whenever I post a video so you see what I mean by this when we’re talking about meditation is since most of the studies are looking at input and output like what ends up happening after someone meditates it makes it really really hard to determine if there’s really a change happening within the body what I mean by that is maybe just maybe the kinds of people that are meditating are different kinds of people that would be more receptive to a change or maybe they’re the kind of people that are more receptive to a change and the fact that they as soon as they start implementing some kind of different strategy within their life or exercising a different form of discipline they start having different changes and now a lot of the studies really back this up in terms of what had happened when someone starts meditating but maybe it’s just a better practice for life now I’m trying to look at this in a completely unbiased way because I truly have someone that meditates but I also wonder myself if I’m doing myself good or if I’m just one of the people that has a specific regiment within my life that makes me a little bit more focused but to back up what I’m saying right now let me give you a couple of studies then I’m gonna dive into the actual science into the actual research from some new studies that are starting to show some really emerging interesting things as far as brain density and gray matter goes so this first study was published in the JMA internal medicine journal okay and it took a look at 47 different studies it’s what’s called a meta study where they looked at multitudes of studies over a period of time there is overall 3515 participants in this meta study and what they found this analysis is that those that meditate ended up having lower levels of anxiety low levels of depression and lower levels of pain markedly so what we can kind of conclude from this is that perhaps maybe the people that meditate are better at managing these things within their life but it doesn’t necessarily mean that meditation triggered it where’s the cause and effect the other study with I want to reference was published in the Journal of the frontiers of immunology it took a look at 18 different studies with 846 participants over the course of 11 years I loved studies like this because they look at a wide spectrum of things they look at things throughout different technological advances they look at things through different advances in our cultures and different mindsets in general so it really gives us a nice breath when we’re looking at this kind of thing so with this study looked at was a pattern of molecular changes that occurs when people meditate so first off what we have to understand whenever we are stressed we have the triggering of what is called the sympathetic nervous system we kick in to the SNS the sympathetic nervous system which triggers us to have that fight-or-flight response well this triggers another event within the body it triggers the release of nuclear factor kappa-b nuclear factor Kappa B is sort of the master inflammatory response within the body so much to the point that it can alter gene expression what that means is it can truly have a cause and effect for what’s going to happen later on down the line after we’ve already even exposed to a stressful event so meaning it can change how our body recovers how our genes actually function and how we actually come to be after a stressful event so what they found with these meta-analysis is that those that practice meditation had sort of an opposite effect rather than activating their sympathetic nervous system and consequently their nuclear factor Kappa B system they ended up having the opposite effect they had a reduction and ended up switching back into the regular parasympathetic nervous system versus the sympathetic nervous system so this means that we’re in a situation where people that meditate have the ability to control their stress better well that doesn’t give us the answer again that’s the hard part it could just tell us that those that meditate are the kinds of people that would usually have a little bit more control they’re just wired that way is it the meditation that’s actually causing this or is this something that would have been in effect no matter what so I wanted to take a look at this deeper so that’s exactly where this new study comes to be and it pretty darn interesting so this study was published in the journal psychiatry research it took a look at 18 participants over the course of eight weeks and what they wanted to look at here was gray matter density specifically in the hippocampus although they looked at other regions of the brain as well so what they found was really intriguing because at the beginning of a study they did some magnetic resonance imaging and then the end of the study they did some magnetic resonance imaging and what they found was ultimately some density in some unique areas of the brain and a lack of density in a very unique area of the brain that’ll explain in one second the first area where they saw thickness and density the gray matter was an area called the posterior cingulate now the posterior cingulate is responsible for self awareness and self reverence so what is self awareness and self revelant mean well it means that you’re literally more aware of where you are in time and space this applies not only literally but also emotionally to you know where you are so when you’re speaking when you’re actually trying to empathize you know where you stand and you know where you are in terms of that self-awareness you’re also very aware of your emotions so this is a very powerful thing and it’s something that we know generally people that meditate have more of what were found with this study that even after starting meditation there was that the increase in density that shows that people become more self-aware now the next area of the brain that they saw a gray matter density increase was the left hippocampus now this is something a little bit more practical this is like the memory this is the learning area of the brain so a little less intriguing there because we do know that generally when people meditate or practice any kind of focus they’re gonna have an increase in density there that’s been shown in other studies but there are some other areas of bringing that we’re also intriguing the next region of the brain they saw a significant increase in the density of gray matter was the temporoparietal Junction this portion of the brain has been shown to be responsible for empathy and perspective two very very important things when it comes down to just getting through your life in a happy way perspective is everything so if you can shift your perspective and be able to modulate how you look at something it can help you out in your relationships it can help you out in business and it can help you out in just everyday life the next area of the brain where there is an increase in density and gray matter was an area of the brain called the pons not to be confused with the font on the pods an area of the brain that helps produce regulatory neurotransmitters so this means that meditation is not only helping us achieve homeostasis directly by helping us be able to modulate our hormones and modulate our emotions we’re actually able to indirectly help us out with being able to find balance so what that means is these regulatory neurotransmitters are responsible for causing that balance within our brain serotonin dopamine melatonin all these things that allow us to have balance as sort of an electrical level if you will and then last but not least there was a massive decrease in gray matter density in the amygdala so everything we’ve talked about as far as the sympathetic nervous system goes the fight-or-flight response goes all of that stuff there’s a decrease in the density of the amygdala which is responsible for all of that so that’s the interesting thing is that the physiology is now showing that meditation over a short period of time actually makes us less reactive it physiologically literally neurologically speaking makes us less reactive and makes us have a better perspective and a better ability to cope with things so we don’t have as much stress we are just now scratching the surface when it comes down to meditation there are thousands of studies that show us overall what meditation can do but again it’s not conclusive and we’re just now getting to the point in the world of research that we can start finding the link between meditation and neurology so as always make sure you’re keeping it locked in here on my channel if you have ideas for future videos or even on how to meditate or how to practice mindfulness in a different way just let me know in the comment section below I’ll see you soon

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Meditation & Fitness: Scientific Benefits of Meditating- Thomas DeLauer

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Meditation & Fitness: Scientific Benefits of Meditating- Thomas DeLauer… Everyone likes to create content surrounding the world of meditation. And I think they do it because it makes them sound smart, but the reality is meditation is a powerful thing, but let’s talk about how it’s really working within the body. Here’s the big problem that we face. Most of the studies that are out there surrounding the world of meditation are very subjective. They take a look at the masses, but they take a look at an overall end result. And sometime this can lead to us wondering, “Is this truly a physiological change or is it just the kind of people that meditate tend to have this kind of response?”

Now before I go any further, I do want to make sure if you haven’t already, hit that subscribe button so you can get three to five videos per week. But also, if you’re already a subscriber, turn on that little bell so you can turn on notifications, so you know whenever I post a video.

So you see what I mean by this, when I’m talking about meditation, is since most of the studies are looking at input and output, what ends up happening after someone meditates, it makes it really, really hard to determine if there’s really a change happening within the body. What I mean by that is maybe, just maybe, the kinds of people that are meditating are different kinds of people that would be more receptive to a change. Or maybe they’re the kind of people that are more receptive to a change and the fact that they, as soon as they start implementing some kind of different strategy within their life or exercising a different form of discipline, they start having different changes. Now, a lot of the studies really back this up in terms of what can happen when someone starts meditating, but maybe it’s just a better practice for life.

Now, I’m trying to look at this in a completely unbiased way because I truly am someone that meditates, but I also wonder myself if I’m doing myself good or if I’m just one of the people that has a specific regimen within my life that makes me a little bit more focused. But to back up what I’m saying right now let me give you a couple of studies. Then I’m going to dive into the actual science, into the actual research, from some new studies that are starting to show some really emerging interesting things as far as brain density and gray matter goes.

So this first study was published in the JAMA Internal Medicine journal. And it took a look at 47 different studies, it’s what’s called a meta-study where they look at multitudes of studies over a period of time. There is overall 3,515 participants in this meta-study, and what they found in this analysis is that those that meditate ended up having lower levels of anxiety, lower levels of depression and lower levels of pain, markedly. So what we can conclude from this is that perhaps maybe the people that meditate are better at managing these things within their life. But it doesn’t necessarily mean that meditation triggered it. Where’s the cause and effect?

The other study that I want to reference was published in the journal of the Frontiers of Immunology. It took a look at 18 different studies with 846 participants over the course of 11 years. I love studies like this because they look at a wide spectrum of things they look at things throughout different technological advances, they look at things through different advances in our cultures and different mindsets in general.

References:
1) Lidicker, G. (2017, January 17). 15 Scientific Reasons To Meditate Today. Retrieved from

2) 3 Research-Based Reasons to Start Meditating. (2016, May 23). Retrieved from

3) Mindfulness practice leads to increases in regional brain gray matter density. (30, January). Retrieved from

4) Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain. (2015, May 26). Retrieved from

5) Eight weeks to a better brain. (2018, April 9). Retrieved from

6) The underlying anatomical correlates of long-term meditation: Larger hippocampal and frontal volumes of gray matter. (n.d.). Retrieved from 4

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