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here’s a fat bomb that has a hundred and thirty seven times more antioxidant power than any other fat bomb that’s out there and that may sound like a random number but you’ll hear the science in just a second alright so if you’ve ever seen my recipe videos before then you know that you are in for a treat or a total nightmare if you don’t like to hear the explanation of science behind a lot of ingredients alright so here’s what I’m making I’m making a green tea fat bomb so I’m gonna be using some unique ingredients but the cool thing is there are only a few ingredients to this recipe so it’s super super easy for a ketogenic fat bomb recipe that’s gonna allow you to not only get the right kind of fats but also going to help give you the antioxidant boost that you need to eliminate the free radicals so the fats can stay stable and do their job in the body properly so here we go all I’m gonna do is I’m gonna take a medium sized saucepan super basic stuff okay and right here I have a little over a half a cup of what is called a cocoa butter cocoa butter is kind of a lost ingredient you see a lot of bakers and find chocolate tears use it but people and their normal households don’t usually use it the thing is it’s really inexpensive it’s really easy to get and all cocoa butter is is something known as Theobroma oil ok Theobroma oil is extracted from the cocoa bean so when you have cocoa like you would get from you know chocolate or anything like that this is the vegetable fat that is extracted from the bean and it’s predominantly oleic acid which is Omega 9 Omega 9s help the body utilize Omega threes better what that means is that your body can help modulate inflammation within itself Omega threes are very anti-inflammatory we have a lot of Omega 6 within our body Omega 9 helps the body use Omega threes so I’ve got a little over half a cup of these here oh the other thing that this has in it it has something known as cocoa mass polyphenols these are very very concentrated in cocoa butter and what they do is they inhibit the oxidation of LDL but they also inhibit oxidation of a lot of other things in the body basically what that means is they help keep fats very stable within the body normally when we heat up any kind of fats they oxidize they end up having a level of rancidity and they go bad within the body and they trigger inflammation cocoa butter exceptionally stable but it’s also where we get white chocolate okay then I’ve got good old-fashioned coconut oil nothing fancy about coconut oil except for the stuff I usually talk about very high in what is called lorica lauric acid when it reacts with enzymes in the body it actually turns into something known as mono Lauren now mono Lauren is our body’s very own antibiotic kills off a lot of gram-negative bacteria that are hanging out in the gut causing all kinds of problems then of course there’s also a little bit of medium chain triglycerides MCT oil in coconut oil which is going to help your body create ketones a lot faster if you’re on a ketogenic diet okay so now I’m going to head on over to the burner all I’m gonna do is get this up to a nice medium-high heat I’m gonna melt these down this cocoa butter will melt down pretty darn fast and I want to get it down nice and liquidy as fast as I can without burning it you can use a double boiler you can use anything like that here’s the cool thing whenever we’re using a saturated fat like this it’s going to be solid when it’s at room temperature or when it’s cold but as soon as we start to heat it up it becomes liquid and what happens is because we’re breaking apart the hydrogen bonds a little bit so whenever we have a fat that is stable it means that it’s not gonna oxidize it means it’s not going to turn rancid very easily and when we have things like cocoa butter and coconut oil they are very stable because they’re high in saturated fat in fact that cocoa butter is 60% saturated fat don’t get the wrong idea saturated fats are actually quite good for you they do a lot of good things within the body and it’s only when they become oxidized that they become bad okay so I’m still gonna keep stirring this this is almost melted down the fast burner here okay and while that is continuing to melt down I’m going to go ahead and I’m gonna add a little bit of stevia okay I’m adding the stevia in first because stevia will actually respond a little bit better when it’s been cooked a little bit longer it breaks it down a little bit more and can actually get rid of some of the bitterness so I’m adding this in here I’m just kind of eyeballing it but generally speaking you’re gonna want to add about two teaspoons in okay so now I’m gonna reduce the heat okay in fact I’m gonna turn off the heat and now is when we kind of have to work fast a little bit because we don’t want it to set up on us I’m going to go ahead and I’m going to add a little bit of pink Himalayan salt reason I’m adding pink Himalayan salt because I don’t want to use regular iodized salt it’s what’s called unopposed sodium pink salt has 81 different minerals in its gonna help us keep it nice and balanced that way we don’t get the bloating we don’t get all the bloating that comes along with consuming regular table salt so while that is still nice and hot now I get to add the star of the show this is matcha this is by for sig Matic so a huge shout out to four sig Matic they do sponsor my channel they’re awesome you can get this matcha down in the description below so I highly recommend it honestly it’s probably one of the most affordable notches that you can find that has all the benefit now you can add as much of this as you want okay the whole idea here is we’re trying to get the epic Alec attic in three gay late EGCG here’s the cool thing those catechins that I’m talking about those are the antioxidants those are the things that kill off the free radicals in the body I don’t know if you knew this but this is where that 137 times more powerful thing that I said at the beginning of the video comes in because matcha green tea the actual catechins in matcha are a hundred and thirty seven times more powerful than they are in any other tea and it has to do with how these leaves are harvested you see these leaves are harvested in a different way they actually cover the leaves the last three weeks that they are being harvested so when there’s actually growing they cover them and get rid of the sun exposure for the last three weeks what this does is it has a huge boost in chlorophyll okay chlorophyll is really really powerful at detoxing within the body in fact it can actually chelate heavy metals within the body and they can actually chelate and grab toxins that are stuck to your colon walls and help you pass them through so chlorophyll is exceptionally exceptionally powerful when it comes down to detoxing measures okay then of course we have a big increase in what is called cholecystokinin CCK this is going to help keep you satiated and when we have a concentrated amount like this I’m going to add a little bit more as usually add about one full tablespoon for this kind of serving I’m adding a little bit more this cholecystokinin will slow down your gut motility that means you’re going to end up being very very seated for a long period of time very very good when we’re on a diet obviously and then lastly a huge dopaminergic response huge surges in dopamine you ever realize that you feel good after you have a lot of green tea well imagine having 137 times the potency when it comes down to feeling good you get that same dopaminergic response or it’s affecting the dopamine levels in the amygdala portion of your brain okay now we come on back over here whenever I make fat bombs I use these nifty little trays these just regular ice trays okay this recipe is so easy you want to make sure you get one that is heat stable and will not melt when you add something kind of warm to it and it doesn’t have BPA’s if it is not bpa-free when you add this piping hot melted cocoa butter it will get BPA’s leaching into your food okay this is BPA free plastic here okay so here’s what I’m gonna do pour it in and make them about half the size of the tray here this is one of the fastest most fun ways to get green tea in your system without having to actually brew it now one of the reasons that I use the matcha from four sig Matic is because they actually add lines mane and ginger into the mix here’s the thing matcha is great but when you add lion’s mane you get this huge neuro regenerative effect what does that mean that simply means that you are actually allowing your brain to stimulate the new production of brain cells so yes lion’s mane will literally make you smarter and there’s science to back that up then the ginger that is in that you don’t really taste the ginger but there’s a little bit of ginger attitude that ginger is gonna help with that gut motility a little bit more even though you’re slowing down digestion with the CCK you’re actually helping out the motility in the overall digestive health by having the ginger in there so I’m going to go ahead and I’m gonna put these in the freezer for 10 15 maybe 20 minutes I’m just kind of let them chill there and this would be a good time for me to go hang out with the baby hang out with the pups and just relax [Music] [Music] [Music] well that was interesting let’s go see if these are done this look like they’re good to go alright so after being in the freezer for 15 minutes these have set up nice so now it’s quite simple the reason that I use one of those silicone ice trays so that I can pop these right out and their perfect little matcha fat bombs each one of these individual fat bombs if you fill them up halfway like I’d said to end up being about 75 calories so not super super caloric but just what you need to get yourself a little pick-me-up before you head into the gym or a little breakfast replacement where you still get the caffeine but the fat that you need to still ultimately burn some fat and get your body producing those ketones oh my gosh and those came out good so guys make sure you keep make sure you keep it locked in here on my channel the link for the four stigmatic not just down below in the description I got to be careful not to eat like ten of these so I’m gonna go lock myself together room see in the next
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Matcha Keto Fat Bomb Snack Recipe: Oxidize More Fat- Thomas DeLauer
– 1/2 cup cocoa butter
– 2 tbsp coconut oil
– 2 tsp of stevia
– Pinch of sea salt
– Four Sigmatic Mushroom Matcha (w/ lion’s mane, ginger &
Matcha: A study published in the Journal of Chromatology estimates that the number of certain catechins in matcha is up to 137 times greater than in other types of green tea (2)
EGCG: EGCG increases the hormone CCK (cholecystokinin) – CCK slows down intestinal motility as it causes food to move more slowly through the intestines. CCK also modulates dopaminergic neurotransmission in the brain – it increases the level of dopamine in the brain, which decreases hunger & gives off a “feel-good” feeling. EGCG also stimulates your metabolism by activating thermogenesis – increases the amount of norepinephrine, which is used by the nervous system as a signal to the fat cells, telling them to break down fat.
Theanine: L-theanine, a unique amino acid present in matcha green tea, possesses anti-anxiolytic properties, which assists in boosting alpha waves in the brain
Chlorophyll & Detox: During the last three weeks before tea leaves are harvested to be made into matcha, camellia sinensis are covered to deprive them of sunlight. This causes a huge increase in chlorophyll production in the new growth of these plants, resulting high levels of chlorophyll. Chlorophyll is an excellent detoxifier which helps in cleansing the blood. It aids in maintaining the alkalinity of blood and tissues – also helps in preventing the association of harmful toxins with colon walls and flushes them out of the body. As such, it’s a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body.
Lion’s Mane: Lion’s mane has the ability to stimulate the synthesis of (NGF) Nerve Growth Factor.
Ginger: Ginger contains gingerol, a natural appetite suppressant – gingerol increases the body’s levels of leptin by simulating the release of it.
Coconut Oil: Coconut oil contain lauric acid – when lauric acid is digested it is converted into monolaurin.
Cocoa Butter: Cocoa butter contains cocoa mass polyphenol (CMP) – CMP inhibits the growth of cancerous cells and tumors by reducing active oxygen levels in the body, and inhibits the oxidation of LDL cholesterol and the production of inflammatory cells. Also helps suppress excessive T-cell activity in the immune system, which could help treat conditions associated with overactive immune systems.
Stevia: Been shown to lower insulin and glucose levels due to its lack of metabolization – glycosides in stevia have been found to dilate blood vessels and increase sodium excretion.
1) 7 Proven Health Benefits of Matcha Tea. (n.d.). Retrieved from
2) Weiss DJ and Anderton CR. (n.d.). Determination of catechins in matcha green tea by micellar electrokinetic chromatography. – PubMed – NCBI. Retrieved from
3) COCOA BUTTER – INFORMATION, BENEFITS, USES, ADVANTAGES, FACTS. (n.d.). Retrieved from
4) 11 Surprising Matcha Tea Benefits | Organic Facts. (2018, March 30). Retrieved from
5) 5 Health Benefits of Natural Vanilla – DrJockers.com. (n.d.). Retrieved from
6) A Natural Sweetener With Proven Health Benefits | Care2 Healthy Living. (n.d.). Retrieved from l