New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Losing Hair on a Keto & Intermittent Fasting Plan? THIS IS WHY…?
hey guys I’m back and today we’re gonna talk about what to do if you’re losing hair when you’re doing keto and in a minute fasting okay well most of the time if you’re doing intermittent fasting in keto you’re gonna get your hair back it’s gonna grow more but if it doesn’t this is what you need to look at calories okay if you’re not consuming enough calories if you’re going on a low-calorie diet just not consuming enough you just somehow decided that you’re gonna do this with a small real small amount of food and you’re not going to have the basic nutrients to feed the proteins of the body and the nutrients that help support the proteins that’s going to also affect the thyroid gland and you could lose your hair so what you want to do is we want to make sure when you start including intermittent fasting your three meals and then your two meals okay and then you’re at one meal that you have enough food that has enough nutrients in it you want to consume nutrient-dense foods but make sure it’s bigger okay but the first nutrient you want to make sure you have enough of is protein if you’re consuming not enough protein that’s probably why you’re losing hair so if you’re doing three houses per meal then go up to 4 to 5 ounces and see if that doesn’t just handle it ok a lot of times when people start doing this their hunger goes away and so they just hardly eat they just barely eat anything and what’s going to happen is like they may start showing signs of nutrition deficiency and they have the situation where they’re just not hungry and you know you’ve watched one of my videos where I talked about don’t eat if you’re not hungry but what I want to clarify about that is that at some point in the day you’re going to have to consume some nutrients right and just increase the amount of food that you consume and make sure it had fulfills your nutrient requirement because the key thing is we want to make sure we’re not never doing a low calorie diet and the definition of that is not consuming enough calories to meet our nutritional needs so especially if you’re doing foods that are not nutrient-dense you’re going to be in trouble with that so if you start showing signs of hair loss and nail brittleness that we know and fatigue so those are really good indicators hair nails energy level are really good indicators to know that you’re getting your nutrients or not okay from your food the other thing is that when you do go through what’s called key to adaptation and you’re adapting the fad you need more of certain nutrients you need B vitamins and minerals especially potassium so if you’re not consuming those extra added supplements and you’re not consuming seven to ten cups of vegetables and you’re not consuming nutritional yeast but your body demands more of these nutrients to make the new cellular machinery that could be why you’re losing your hair so add some nutritional yeast and minerals electrolyte powder and trace minerals which is are very very important trace manners are minerals that are needed in very small amounts that help proteins form in the body so this is a very vital thing to help your hair nails collagen okay the other thing I want to mention is that your stomach acid if you have low stomach acid and you’re not able to digest the protein that could be one reason why it’s not ending up in your hair and the way that you would know if you have low stomach acids is you would have heartburn indigestion bloating and gas okay so if you have that then you need to increase more acid by apple cider vinegar you can get them in tablets or attain how to chloride or the combination of both those two work really really good so again we if you’re doing more protein you know beefed up the protein no pun intended a good formula B would be between 0.36 grams 2.7 grams times your body weight so if you weigh 180 pounds you would times five point three seven and that would be the very minimum that you would want to consume and then you would want to go up to 0.7 but again I’m giving you the once’s right here because time’s the Grahams are confusing especially if you’re trying to measure the food in grams because you don’t want to calculate let’s say for example you have chicken or fish or an egg you’re not looking for the total grams of that food you’re looking for the grams of protein in that meat or animal product or product itself not that total grams big confusion in other words the grams of beef for example in protein are a lot less than the total grams of when it weighs because you have the fat in there you have the water in there which is quite a large amount of so any of the collagen and some other things too all right okay so I hope that helped and thanks for watching hey guys a lot of you already have my book some of you don’t but this new edition called the new body type guide is an upgrade from my last edition called the seven principles of fat burning it has a hundred and fifty six images three hundred seventy eight pages full glossary I talk about keto in a minute fasting the body types in detail I have a new stressed chapter I’m going to show you exactly what to eat and a comprehensive FAQ I put a link down below check it out
This Post Was All About Losing Hair on a Keto & Intermittent Fasting Plan? THIS IS WHY….
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Dr. Berg talks about what could be causing your hair loss during a keto (ketogenic diet), and intermittent fasting. It could be low calories effecting your thyroid. It could be low protein (amino acids). It could be low trace minerals,or minerals. Low B-vitamin can be a problem with growing hair. Low stomach acids could prevent the absorb of protein.
Hey guys I’m back and today we are going to talk about what to do if you are losing hair when you are doing keto and intermittent fasting. Most of the time when you are doing intermittent fasting and keto you are going to get your hair back and it is going to grow more and if it doesn’t, then this is what you will need to look at. If you are not consuming enough calories and is going in a low calorie diet, you will not going to have the basic nutrients the proteins of the body and the nutrients that help support the proteins, that is going to also affect the thyroid glands and you could lose your hair. Make sure that when you start including intermittent fasting that you have enough food that has enough nutrients in it, you want to consume nutrient-dense foods and make sure it is bigger. But the first nutrient that you want to make sure that you have enough of is protein. If you are consuming not enough protein that is probably why you are losing hair. If you are doing three oz. per meal, then go up to 4-5 oz. to see that it will just handle it. A lot of times when people start doing this, their hunger goes away and so they just barely eat anything and they may start showing signs of nutritional deficiency and they will have a situation where they aren’t just hungry. To clarify the don’t eat when you are hungry, at some point of the day you will just have to consume some nutrients and just increase the amount of food that you consume and make sure that it’ll fulfills the nutrient requirement. The key things is to make sure we are not doing the low calorie diet. The definition of that is not consuming enough calories that meet our nutritional needs. Especially if you are consuming foods that are not nutrient dense you are going to be in trouble with that. If you start showing signs of hair loss, nail brittleness and fatigue are really good indicators.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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