Lemon Cream and Blackberry Fat Bomb

Lemon Cream and Blackberry Fat Bomb

Lemon Cream and Blackberry Fat Bomb

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money it’s been a while okay okay all right hey guys Hey hello take two [Music] welcome back we are gonna make a new recipe what are we making we are making recipes we’re in this fat bomb mode and bomb get your fat bomb on and we are doing sort of a cream cheese fat bomb series mmm delicious okay so here we go this is called the raspberry cream cheese fat bomb mmm that sounds delicious it sounds really good okay so nothing stops here at the Berg house but but you’re longer it’s okay yeah we’re okay well clearly she runs this house not us so we’re just gonna keep going going with the cream cheese blackberry top um so try it listen what I like about it is that there’s two layers there’s like a raspberry and then there’s a lemon cream it’s lovely it’s like yes you know with these fat bombs I find that the the flavor is the nicest when they’re not rock-hard when they’re just a little thawed but put it in the fridge yeah but with the cream cheese I’m not gonna lie not gonna like I’m not gonna be a liar that it can be then kind of super soft like mushy so if it’s super sauce is it super super soft it’s super easy right super simple ah yeah Ward’s of nutritional advice with these things well this is a combination of raspberry and lemon that is the exact flavor of the electrolyte powder so that’s how much that’s right I think that this is good this is good so when do you eat it Eric well here’s the same card if you ask me you guys know always at the end of the meal not as a snack okay you make a note mental note note to Karen don’t yourself okay good right all right let’s show how to make it here we go [Music] [Music] [Music] [Music] [Music]

This Post Was All About Lemon Cream and Blackberry Fat Bomb.
Lemon Cream and Blackberry Fat Bomb

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4 oz. Cream Cheese
2 Tbsp. Butter
1 tbsp. erythritol powdered
1/2 tsp. Vanilla extact
1/3 Cup Black Berries

1. Add cream cheese, butter, erythritol and vanilla extract in a bowl
2. Add Blackberries and Mash
3. Mix well

For Whipped Topping:
1 Cup Heavy Cream
Zest of Lemon
1/2 Small Lemon Juice
1/4 Cup Erythritol

1. Add Heavy Cream
2. In a blender or stand mixer, whip the cream
3. Place whipped cream in a bowl
4. Add zest of 1 small lemon
5. Add Juice of small lemon
6. Add Erythritol
7. Gently Fold into Mixture
8. Place Blackberry mixture into molds
9. Top with lemon cream mixture
10. Place in freezer for 10 minutes

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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