Kimchi Health Benefits

Kimchi Health Benefits

Kimchi Health Benefits

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hi guys in this video we’re going to talk about kimchi and it’s a fermented vegetable similar sauerkraut Koreans consume per person about 40 pounds of kimchi every single year so it’s a combination of cabbage and onion and garlic and radish chili pepper and ginger credible combination it’s very spicy the radish is really high in sulfur so the garlic and the onions which is really good for the liver to detox and the kidneys to detox and of course cabbage as well so it’s a great perm nted food has massive amounts of vitamin C huge amounts of beta-carotene and also has vitamin k2 which is normally seen in grass-fed dairy but it’s also in sauerkraut and kimchi also minerals calcium iron there’s a B vitamins so we have the nutrients and the vegetables and then we have the added benefit of the fermentation so when you ferment vegetables you get a lot of friendly microbes friendly bacteria and lactic acid and that lactic acid is very good to protect the immune system to kill up unfriendly microbes to aid in the assimilation of minerals in your gut so if you don’t have enough acid in your large bowel you’re not going to simulate as many nutrients so it also improves bad breath and chronic halitosis so make sure you start including more fermented vegetables into your diet thanks for watching hey you probably already subscribed but if you haven’t press this little button down below and I will keep you updated

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Kimchi Health Benefits

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Dr. Eric Berg talks about kimchi. This is a fermented combination of cabbage, onions, garlic, radish, chili and ginger. This incredible combination of foods contain large amounts of vitamin C and beta carotene and K2. It is has very good detoxing properties for the liver. It is high in minerals as well and friendly bacteria. It also has lactic acid for your assimilation of nutrients into your body.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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