New To Keto But Want To Grow Your Knowledge?
More specifically, you want help with Ketosis & Kidney Stone Prevention?
hey guys dr. Berg here in this video we’re going to talk about ketosis and kidney stones okay a lot of you are doing ketosis I’m going to show you what to do to prevent kidney stones because here’s the problem when you are on a ketosis diet you do get rid of calcium in the urine more than usual right now here’s the problem when you’re consuming cruciferous vegetables which I’m always recommending or spinach or iced tea or chocolate which maybe you shouldn’t be doing all that has high amounts of something called oxalates okay the oxalates combined with the calcium to make stones so that’s a situation blue they’re not kale is very low in Oxford’s compared to spinach spinach is off-the-charts so if you’re doing spinach then all we have to do is not necessarily avoid calcium believe it or not you want to take some some food based calcium you want to actually get your calcium from food whether it’s cheese or something like that because if you consume dietary food calcium what happens the I high levels of oxalates which are you’re consuming as well will bind in the digestive system instead of going into the blood and out to the urine through the kidney so in other words if you’re not consuming enough calcium I’m not talking about pills actually calcium in food that’s why I do eat cheese on a regular basis if you’re allergic then you’re gonna have to find some other source but the point is that that calcium in the digestion will then protect the kidneys by taking more calcium so that way it never ends up in the kidney so that’s one thing the other mechanism for stones is that your low end citrate now what does that mean there’s a certain thing in the body called citrate and when you don’t have enough of that you can be more at risk for kidney stones so that’s why I recommend the lemon juice and a regular basis so I even take when I do a cow shake I will pour maybe 2 or 3 ounces of lemon juice in that couch it makes them nice little shake or just start putting the lemon in your water you can do it as just a liquid or the actual lemon but at least one lemon a day that will also decrease the risk for kidney stones the other thing is making sure you have enough magnesium well that’s going to come from the vegetables but if you’re actually doing a ketosis with not enough vegetables then you need to increase that to get the magnesium you can also take this as a supplement too but I would not take a calcium magnesium I would take just a magnesium supplement unless you know you need calcium and there’s and I have certain videos that explain when you need that but typically people have a bit too much they’re taking too much calcium as supplements or not taking it from the food alright so I hope this helped go ahead and apply it and leave your comments below hey guys thank you so much for watching I really appreciate it please click the share button below and I will see you in the next video
This Post Was All About Ketosis & Kidney Stone Prevention.
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Dr. Berg talks about the risk of calcium stones (kidney stones) developing in the kidney from a ketosis diet and what to do about it.
Research Study on Calcium & Kidney Stones:
Hey guys, Dr. Berg here. In this video we are going to talk about ketosis and kidney stones. A lot of you who were doing a ketosis, I want to show you what to do to prevent kidney stones because when you are in a ketosis diet you do get rid of calcium in the urine more than usual. When you are consuming cruciferous vegetables which I am always recommending spinach all that have some high amount of oxalates. The oxalates combine with the calcium to make stones. Kale is very low in oxalates compared to spinach, spinach is off the charts. All you have to do is to not necessarily avoid calcium, take some food based calcium whether it is from cheese or something like that because if you consume dietary food calcium, the high levels of oxalates will bind in the digestive system. Instead of going into the blood and out to the urine, to the kidney. In other words, if you are not consuming enough calcium in foods, that calcium in the digestion would protect the kidneys by taking more calcium and never ends up in the kidney. The other mechanism for stones is that you are low in citrates. There is a certain thing in the body called the citrates and when you don’t have enough of that, you can be more at risk of kidney stones, so it is recommended to take the lemon juice on the regular basis. Maybe 2 or 3 ounces of lemon juice in a kale shake, or you can start putting lemon in the water you can do it just the liquid or the actual lemon but at least one lemon a day that will also decreases the risk of kidney stones. The other thing is to make sure that you have enough magnesium, that’s going to come from the vegetables and can also be taken as a supplement too.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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