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the term cage-free is thrown around way too much when it comes to eggs these days it’s not the end-all be-all just because an egg is caged free doesn’t mean that it’s healthy doesn’t mean that it’s organic and it doesn’t mean that the hen was raised ethically what I’m going to do in this video is explain the difference between free-range and pasture eggs cage free eggs and of course commercial grade USDA standard eggs now what we have to look at with cage free eggs see just because they’re caged free doesn’t mean that they are raised in a happy environment whether eating a nutritious diet it just means they’re not in individual cages or they’re not in group cages maybe they’re in pins that are indoors inside a closed area where they’re never going to see the light of day they’re still fed that same non-organic soy grain diet that is totally lacking nutrition and not allowing them to build basically the nutrition that they need to produce a quality egg then you’ve got commercial grade eggs that’s even worse those are ones where the hens are just completely smashed into pens and there’s absolutely no nutrition whatsoever with the food that they’re getting then when you look at organic free-range eggs those chickens are able to actually eat insects they’re able to eat the natural foods that are out there in addition to a controlled diet that is provided by the farmer now what does this mean for you as the consumer what does this mean when you’re consuming an egg it means that you’re going to get a lot more nutrient density out of your egg because you do have to remember you are what you eat ate and I know I say that a lot but when it comes to eggs and the hens are not getting adequate nutrition they’re not going to pass that on into their a so an egg from a pasture raised 10 is going to have a lot more nutrient density than an egg from a hen that was not in fact some of the statistics are pretty alarming in fact pasture-raised cage-free eggs have twice as much in the way of omega-3 fatty acids as traditional commercial eggs they have seven times the amount of beta-carotene which gives them that rich orangish color they have two to three times the amount more vitamin A which is going to help you with your skin and additionally they have about a third the level of cholesterol than a traditional commercial egg and about a quarter the amount of saturated fat which means that more of the fats are skewed towards the side of a hell the omega-3 fats that we need to feel good and look good so when it all comes down to it what you want to look for in an egg is simply that it’s pasture-raised not just cage-free you’re going to spend a little bit more money but it’s worth every penny considering that you’re extracting more of the good nutrients out of the pasture-raised egg then you definitely are out of a commercial egg you’re going to get what you pay for get the most bang for the buck by going the organic pasture-raised route as always keep it locked in here on my videos and I will bring you more nutritional hacks here shortly see you soon
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Ketosis | Best Keto Eggs | Cage Free vs. Pasture Raised- Thomas DeLauer…
When you go to the store you will see a large number of different keywords on the front of egg cartons, but what do they really mean and which are important for your health?
Cage free eggs: This just means that the hens are not kept in cages, however often they are still in close proximity with one another and usually kept indoors in floor systems in open barns.
Free range eggs: These hens actually get the opportunity to feel sunlight. They spend at least a portion of their day outdoors.
Organic: These hens could be raised in cages, barns or free range, however they are not fed organic feed and are not given vaccines or antibiotics. Genetically modified crops are not permitted.
Organic eggs are often cage free or free range, but just because it states organic does not mean that they are free range, so be sure that this is on the carton as well. Besides animal treatment, why should we care?
*You will notice that when you compare eggs, organic, free range eggs have a darker yolk. This darker yolk is representative of the higher nutritional content of the egg. (2)
When we eat animals, what they eat is not lost – it is passed onto us. Organic free range hens are eating healthier food, and sometimes even have the opportunity to freely eat insects and plants. In comparison with non-organic hens who are fed foods such as GMO corn, the nutritional profile passed onto their eggs is substantial. (2)
One study of 14 flocks of free range egg producers found that, in comparison to the USDA nutritional value for commercial eggs: (3)
1. ⅔ more vitamin A
2. 2 times more omega-3 fatty acids
3. 3 times more vitamin E
4. 7 times more beta carotene
5. ⅓ less cholesterol
6. ¼ less saturated fat
1. Are Some Eggs Safer Than Others?
2. Free Range Eggs vs. Caged Eggs: What’s the Difference Nutritionally?
3. Meet Real Free-Range Eggs
4. Didn’t use – a study that shows increase of healthy fats in free range