Ketogenic Diet Puts Your Body into an Emergency State…Really?

Ketogenic Diet Puts Your Body into an Emergency State…Really?

Ketogenic Diet Puts Your Body into an Emergency State…Really?

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so I wanted to create this video on a comment that someone made relating to cheeto putting your body in an emergency State okay it’s absolutely not true I think what they were talking about is when you go through keto adaptation when you’re initially transitioning from sugar burning into fat-burning and you might feel a little edgy irritable and that comes from low blood sugars now there’s a way that you can transition without going through that okay without all the keto flu fatigue and all you need to do is take a little more salt sea salt potassium and electrolytes in magnesium and vitamin b1 from nutritional yeast and you really won’t go through hardly any side-effects okay but to adapt to run your body on fat 24/7 you’re gonna have to build new enzymes new cellular machinery to actually burn fat consistently it’s going to be really hard to go back and forth if you’re consuming carbs one day and then you’re going on keto the next you have to be consistent over a period of time so I think if you’re gonna do it halfway you’re gonna have a heck of a time because you’re never gonna fix this blood sugar thing you’re never going to fully adapt and convert over ketones and there’s three of them but we’re going to talk about beta-hydroxybutyrate inhibits this sympathetic nervous system the sympathetic nervous system is the flight or fight mechanism the part of the nervous system that adapts to stress okay over here you have the parasympathetic which is rest and digest and the flight or fight mechanism over here has to do with reacting to stress but ketones actually pull you out of this sympathetic dominant situation which so many people are in so many people are in a stress mode they can’t sleep their pulse rates higher they got high blood pressure during the state of anxiety they have a very low tolerance to stress if they did healthy Kido and ran their body in ketones they would feel a nice calmness their pulse rate would come down and sleep better at blood pressure coming down much better mood much more tolerance to stress there’s two ways for your body to make ketones number through fasting or intermittent fasting and lowering your carbohydrates so basically when you go into healthy Kido you’re increasing your parasympathetic nervous system this is your recovery system you’re gonna feel much calmer but the truth is that high carbohydrate diets put your body in an emergency state when you do a chi carb diet you deplete your b1 that is needed for the autonomic nervous system to function so locking b1 you’re eventually going to have a sympathetic dominant situation where you’re going to be in flight-or-fight and then over time that will burn out too and that condition is called pots if you want more information and put a link down below that’s a situation when you get up too fast and you feel really dizzy because the body no longer can tolerate stress even from standing up this is why one of the things I recommend when you do keto is just to beef up no pun intended you’re be one from nutritional yeast so you actually can transition to this very very nicely and it will actually help you with any side effects that may occur when you adapt alright guys thanks for watching so if you’re enjoying this content go ahead and share it with someone that could really benefit from it

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Ketogenic Diet Puts Your Body into an Emergency State...Really?

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In this video, Dr. Berg explains the truth about ketogenic diet putting your body into an emergency state, which is absolutely NOT TRUE. It is when you are in keto-adaptation and is initially transitioning from sugar burning into fat burning which may cause moodiness, irritability, or low blood sugar symptoms. To adapt and run your body in fat, the body will build new enzymes or machinery to burn fat consistently.

Remedies For Keto Adaptation Symptoms:
• Sea Salt
• Potassium, Electrolytes, Magnesium
• Vitamin B1 (Nutritional Yeast)

Ketones inhibit sympathetic nervous system or the flight to fight mechanism – the part of the nervous system that adapts to stress.
Sympathetic Dominance Symptoms:
• High Pulse Rate
• Problems with Sleep
• High Blood Pressure
• Mood, Anxiety
• Low tolerance to Stress

Two Ways for Body to Make Ketones
1. Fasting
2. Low Carb

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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