Keto Tuna Salad | The BEST Easy Low Carb Tuna Salad Recipe You Can Make
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hey what’s happening guys I am back with some more savory deliciousness today I’ll be showing you how to make keto tuna salad and let me tell you guys this tuna salad recipe it’s so creamy so flavorful and just so easy to make plus it’s incredibly low carb every cup of it has less than two net carbs that said let’s get right into the good stuff make some low-carb keto tuna salad all right so the first thing we have to talk about is the tuna I like to use a combination of two six ounce cans of albacore tuna and water and two four and a half ounce cans of albacore tuna in olive oil so we’re gonna get our can opener out and crack those tuna fish cans and water open then of course we want to drain any of the excess liquid out of those cans and set them aside then we can do the same thing with the tuna and olive oil except we won’t need a can opener for these because they’ve got a little pull tab to open them when we’ve got them open we’ll just drain a little bit of that excess liquid out and now at this point we’re gonna use a spoon to add all of our tuna fish to a medium-sized bowl then once we’ve got our four cans of tuna added to the bowl we’re gonna set it aside and start prepping some of our other ingredients for our keto tuna salad that said before we do any prep work we’re gonna add a wet paper towel underneath our cutting board so it doesn’t slide all over the place while we’re prepping our veggies and the first ledge we’re gonna prep is gonna be a red onion so we’re gonna cut the ends of the onion off then we’re gonna cut it in half and remove the skin once we’ve removed the skin we’re gonna cut it in half one more time so we’re going to be using a quarter of a red onion and then we’re gonna dice that onion up like this so that’s looking pretty good we can go ahead and set our diced onion aside and start prepping three ribs of celery as you just saw the first thing we want to do is cut off the ends of the celery and then we can just slice it into those classic u-shaped pieces that you’ll find in all the best tuna salad recipes so now that we’ve taken care of that we’re gonna add the onion and the celery to the bowl with our tune of and you’ll notice I’m weighing out the ingredients while I’m adding them to the bulb and this is really so that I can calculate the macros of the tuna salad accurately after I make it anyways we’ll definitely want to add some mayonnaise to our low-carb tuna salad and a half a cup or 120 grams is really the perfect amount to add some creaminess to this recipe so now that we’ve added the male we’re gonna give a lemon a quick spin on our cutting board and then we’re gonna cut it in half and add the juice from one of those ABS to our keto tuna salad next I’m gonna cut up a small handful which is about 50 grams of cherry tomatoes to add to my tuna salad of course if you’re really really watching your carbs you can just skip these but you’ll definitely want to add the next ingredient that I’m cutting up and that is some fresh dill that said for today’s recipe we’ll be adding a heaping teaspoon of the dill to our bowl and then we’re gonna add some no sugar Dijon mustard a lot of Dijon mustard have sugar added to them however this one by French’s doesn’t so it’s great for the keto diet having said that we’re gonna add a heaping heaping tablespoon or 25 grams of it to our Bowl and then finally I’m just gonna season the tuna salad with some crushed black pepper now at this point we can get out a large fork and give all of our keto tuna salad ingredients a good mix and once everything is looking creamy like this we can add our tuna salad to a couple of bowls and dig in and that my friends is how to make keto tuna salad I hope you enjoy it
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Keto Tuna Salad makes for an awesome low carb lunch idea. And today I’ll show you how to make the best tuna salad recipe for keto. It’s so easy, so creamy, so flavorful, and each cup has UNDER 2 GRAMS NET CARBS!
Things I Used In Today’s Keto Tuna Salad Recipe:
Tuna In Water:
Tuna In Oil:
Macros Per Serving (Recipe Makes 5 Cups/Servings):
1.5g NET CARBS