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Why Do I Get Sick When I Exercise?

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Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! Do you get sick when you workout? You may be missing something crucial.  For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://www.sciencedirect.com/topics/food-science/glutamine https://www.athleticbusiness.com/athlete-safety/recognizing-the-signs-symptoms-of-overtraining.html? Download Keto Essentials Timestamps  0:15 Why do I get sick when I exercise? 0:19…

Dr. Berg’s Healthy Keto Success Stories

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials These success stories are all real and given freely with no paid incentives. The testimonials and successes are the results of doing Dr.Berg's healthy keto plan. Most of them also included intermittent fasting at the same time. Dr. Eric Berg DC Bio: Dr.…

How to Determine Your Recovery Level

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Take Dr. Berg's Free Keto Mini-Course: or go here: Heart rate recovery test: Adrenal Stress: Download Keto Essentials In this video, we’re going to talk about recovery and how you can determine your recovery level. If you’re an athlete, there are a lot of different tests you can do to determine your recovery. But, if…

The Big Benefits of Exercise is Not Weight Loss

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Take Dr. Berg's Free Keto Mini-Course: or go here: How to Slow Aging: Download Keto Essentials In this video, we’re going to talk about the health benefits of exercise that go beyond weight loss. The amount of influence that exercise has on your weight is a lot smaller than you may think—at the very most,…

Should I Do Cardio to Lose Weight?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, I want to talk to you about exercise. Should you do cardio for weight loss? Exercise only contributes 15% of your results with weight loss. The majority of your results will come from diet. There are basically two types of exercise for…

The ONE Exercise That Makes You Live Longer

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how this amazing type of exercise makes you live longer. HRV or Heart Rate Variability is a test where you can predict your mortality for heart attacks. Every time the heart beats, it contracts (sympathetic nervous…

Is Exercise a MUST for Keto Success?

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Dr. Berg Website Link: Stress Webinar: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg answers the question - "Is exercise really a must for keto (ketogenic diet)?" Diet contributes 85% of the progress with weight loss, and exercise is only 15%. But then, there are benefits…

Post Workout Coffee: Boost Fat Loss & Performance- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Apparel I Wear at Post Workout Coffee: Boost Fat Loss & Performance- Thomas DeLauer Study - International Journal of Sports Medicine: The purpose of this study was to look at the sparing effects of caffeine on the utilization of muscle glycogen during 30 min of leg ergometer cycling…

This Is Why Working Out Makes You Happy (It’s Not Endorphins)

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at This Is Why Working Out Makes You Happy (It's Not Endorphins) - Thomas DeLauer If I could feel like I feel at the end of a workout all the time, I don't think there's anything that I…

Workout Motivation | 3 Ways to Mentally Prepare for a Workout | Fitness Advice- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Get the Apparel I Wear at Workout Motivation | 3 Ways to Mentally Prepare for a Workout | Fitness Advice- Thomas DeLauer… What? Oh sorry. I was mentally preparing. Hey. This video is all about the mental preparation…

Follow Along HIIT Workout For Fat Loss: Bodyweight & Kettlebells- Thomas DeLauer

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Click Here to Subscribe: Website: HIIT Workout Routine: 1) Plank Rotations (10 each) 2) Burpee/Pushup (10 reps) 3) Hanging Leg Raises (Full/Bent 12 Reps) 4) 30 sec High-Knees; 30 sec Butt Kickers 5) Kettlebell Double Lunges (6 each) 6) Modified Row (10 reps) Follow Along HIIT Workout for Fat Loss: Bodyweight & Kettlebells- Thomas DeLauer……

Workout for Fasting – 12 Minute Follow Along HIIT Workout

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Click Here to Subscribe: Website: Workout for Fasting - 12 Minute Follow Along HIIT Workout - Thomas DeLauer Posterior Chain Activation HIIT Workout- 2X Through! - 30 Bar Stepovers - Lunge Kettlebell Press (10 each side) - 10 Slow Reps Reverse Crunch on Bench - 8-10 Front Squats at 75% Failure - 10 (each leg)…

Build Muscle on a Keto Diet: Nutrition Science

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Click Here to Subscribe: Website: Get 20% off Perfect Keto Nut Butter Here: Build Muscle on a Keto Diet: Nutrition Science - Thomas DeLauer Protein Intake In order to gain muscle, you need to have a positive nitrogen balance - nitrogen balance compares the amount of nitrogen coming into the body to the amount being…

What Type of Workout is Best on a Low Carb or Ketogenic Diet

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Click Here to Subscribe: Website: Get 20% off Perfect Keto Nut Butter Here: What Type of Workout is Best on a Low Carb or Ketogenic Diet - Thomas DeLauer *Carbohydrate content falls during exhaustive exercise and muscle fatty acid oxidation increases with a concomitant increase in blood ketone concentrations* (1,2) Anaerobic/Aerobic and Intensity Your body…

Most People Do HIIT Cardio Wrong – How to Do HIIT

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Click Here to Subscribe: Website: Most People Do HIIT Cardio Wrong – How to Do HIIT - Thomas DeLauer High intensity interval training is a whole different ball game than what most people think that it is, and in this video, I want to give you a breakdown of a) what high intensity interval training…

Ab Workouts: How to Engage Your Abs to Reduce Back Pain- Thomas DeLauer

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Subscribe for 3x Videos Per Week here: Truly engaging the abs when you're working out and not getting the hip flexors and not getting the soleus and not getting the lower back involved is extremely, extremely difficult. I want to be able to explain in this video, some of the physiology and some of the…

Do We Really Need Fat In Our Diet?

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about if we need fat in our diet. Yes, we do! You need one to…

Intermittent Fasting: Pre-Workout Drink Recipe- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts! Intermittent Fasting: Pre-Workout Drink Recipe- Thomas DeLauer… Ingredients: - Black Coffee - Carnitine - Beta Alanine - Citrulline Malate - Pink Sea Salt Black Coffee/Caffeine: Fat Loss- Studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese…

Other People Losing Weight…But Not You!

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about what to do for people who can't lose weight despite all efforts. This is…

Ketosis: Post Workout Carb Timing: Thomas DeLauer

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Be Sure to Subscribe to my Channel for 3x Videos per Week! Ketosis: Post Workout Carb Timing: Thomas DeLauer Ketosis Overview When the body turns to burning fat it creates molecules called ketones Ketones are created when the body breaks down fats, creating fatty acids, and burned off in the liver in a process called…

Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer

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Subscribe for 3x Videos per Week! NO BRO SCIENCE, NO FLUFF! Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer Overview Exercising on an empty stomach has been shown to have a number of health and fitness benefits Exercising while fasted is beneficial because it complements your sympathetic nervous system (SNS) along with your…