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Ab Workouts: How to Engage Your Abs to Reduce Back Pain- Thomas DeLauer

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Subscribe for 3x Videos Per Week here: Truly engaging the abs when you're working out and not getting the hip flexors and not getting the soleus and not getting the lower back involved is extremely, extremely difficult. I want to be able to explain in this video, some of the physiology and some of the…

Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

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Click Here to Subscribe: Website: 20% Off my Keto Collagen Protein: Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? -Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketosis can occur during fasting, when you reduce the amount of carbs or calories in your diet, during…

Anxiety Relief: Reduces Stress with St. John’s Wort- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Get the Apparel I Wear at Anxiety Relief | Reduces Stress | St. John's Wort - Thomas DeLauer… Your Business, Your Brain, and Your Body all work together, learn the ropes at St. John’s Wort is also known…

How to Use Fat to Burn Fat: Get More Out of Ketosis – Thomas DeLauer

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How to Use Fat to Burn Fat: Let me walk you through one of the most misunderstood aspects of ketosis! Plenty more at -In a previous video I explained ketosis and how to reach ketosis through diet. Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketogenic diets are those with…

How to Boost Free Testosterone with Boron: Thomas DeLauer

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How to Boost Free Testosterone with Boron: Thomas DeLauer- It's less about total testosterone and more about free, USABLE Testosterone! I can teach you more at MY FACEBOOK FAN PAGE (230k Followers) - My Recommended Magnesium: On the Advisory Board For: Sheer Strength Labs - Jigsaw Health - Lactobacillus 456 Research (UCLA) Low testosterone levels…

3 Foods that Reduce Acid Reflux: Thomas DeLauer

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3 Foods that Reduce Acid Reflux: Thomas DeLauer- Why do some people have higher levels of stomach acid? Hydrochloric acid in the stomach serves many important roles, including digestion and the prevention of bacterial growth. Just as with the rest of your body, there is a delicate balance when it comes to stomach acid. Too…

How to Stay Hydrated | Water Toxicity | How Much Water is Enough? -Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts Water Toxicity: How to Hydrate- Let's dive in deeper at How to Stay Hydrated | Water Toxicity | How Much Water is enough? -Thomas DeLauer… Water consumption is critical to health. When we are born, 75% of our weight is water, falling to 55% when…

How Much Protein Do You Need on a Low Carb Diet? | Ketosis Protein Requirements- Thomas DeLauer

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How Much Protein Do You Need on a Low Carb Diet? | Ketosis Protein Requirements- Thomas DeLauer: How Much Protein is Really Required? Want to Unlock the Myths? Check out more at Wondering about the Magnesium I'm always talking about? Check it out at I also sit on the Clinical Advisory Board for to help…

Protein: How Much do we Really Need? | Positive Nitrogen Balances- Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Grass-Fed Whey Protein Here: Website: Protein: How Much do we Really Need? | Positive Nitrogen Balances - Thomas DeLaue So many of the people that I work out with think that they need much more protein than they actually do. I'll explain this and more in this video,…

Grass Fed Whey Protein Isolate | Healthy Protein Powders- Thomas DeLauer

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Grass Fed Whey Protein Isolate | Healthy Protein Powders- Thomas DeLauer: Is Grass-Fed Whey Protein Worth It? Let's dive into some detail here! More information at If the Grass-Fed Whey Protein in the video is something that you're interested in, you can find it on their website at Whey is a popular protein powder as…

3 Reasons to Eat Pho: Vietnamese Superfood- Thomas DeLauer

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Pho is one of the healthiest foods that you can eat! Learn more about the healthy restaurant foods at When most of us think of Asian cuisine, we think high sodium. We think high levels of MSG. We think lots of grease, and lots of foods that we shouldn't eat if we're being health conscious.…

Does Cryotherapy Help with Recovery | Pros and Cons of Cryotherapy

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Cryotherapy for Recovery: What are the Pros and Cons- Thomas DeLauer: Cryotherapy may not be the best way to recover, but it certainly has some long term benefits! Learn more at Cryotherapy is the cooling of body parts for therapeutic purposes. Whole-body cryotherapy (WBC) is the practice of exposing the body for short periods of…

The Truth About Trans Fats: Good Fat vs. Bad Fat- Thomas DeLauer

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The Truth About Trans Fats: Good Fat vs. Bad Fat- Thomas DeLauer The Truth about which fats are really bad for you! More information on the fats that can skyrocket your health at Fatty acids are simply the small molecules that make up the fat we find in what we eat as well as the…

Fasting: Reduce Inflammation | Boost Longevity- Thomas DeLauer

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Fasting: Reduce Inflammation | Boost Longevity- Thomas DeLauer… How Does Fasting Affect Inflammation - There's more to it than just "not eating" at Fasting has been used as a medical and therapeutic tool for thousands of years. Intermittent fasting is a tool that is used frequently in the fitness space to maintain muscle while burning…

Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer

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Learn the 3 Safest fish to eat! I'll teach you more at We are going to go over the top 3 fish to eat and the fish that you may want to avoid. Fish can become contaminated in a number of ways - size, species, age and location determine contamination levels. Heavy Metals: Mercury and…

Glutathione Detox: The Science of Glutathione and Alcohol – Thomas DeLauer

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Glutathione Detox: The Science of Glutathione and Alcohol – Thomas DeLauer… Your body can have its own glutathione detox! Glutathione and Alcohol is a huge question, how does it actually work? More at What is Glutathione? Glutathione (GSH) is a peptide made up of three amino acids - glutamic acid, cysteine and glycine. GSH is…

Coffee Benefits: Cold Brew vs. Regular Brew- Thomas DeLauer

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Coffee Benefits: Cold Brew vs. Regular Brew- Thomas DeLauer… The shortcuts you need to get the best brain and body... And Coffee is one of them! More at If you’re a coffee aficionado, you have no doubt noticed the new craze: cold brew coffee. What exactly is it, and how is it different, both in…

L-Carnitine | How to Mobilize Fat & Enhance Brain Health – Thomas DeLauer

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L-Carnitine is So Much More Than Just Fat Loss! I'm all about boosting the body, the brain, and business, and L-Carnitine does just that. Learn more about my thought process at Acetyl-L-carnitine is an antioxidant and amino acid naturally produced in the body and is one of many forms of carnitine. Carnitines help shuttle fat…

Increase Strength and Stamina with D-Ribose: Thomas DeLauer

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Increase Strength and Stamina with D-Ribose: Thomas DeLauer- One of the forgotten supplements! This inexpensive vitamin is one of the many tricks that I have for unlocking your best self! To unlock your potential, head to What is D-Ribose? D-Ribose is a simple sugar that has been shown in many studies to be helpful for…

Are You Overtraining? | The Effects of Overtraining on Hormones- Thomas DeLauer

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Are You Overtraining? | The Effects of Overtraining on Hormones- Thomas DeLauer: Balancing Workouts, Diet, Career, and Family is all a balancing act, and that's why I specialize in it at So you found the inner fire inside of yourself and it is go time - time to eat healthy and workout hard! But you…

Chocolate: Benefits vs. Dangers | Is Theobromine Safe? – Thomas DeLauer

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Chocolate: Benefits vs. Dangers | Is Theobromine Safe? - Thomas DeLauer: Learn the OTHER benefit of Chocolate! I'll teach you more about the foods that work for you at Click to learn more. Theobromine and Fat Loss: Theobromine is the major alkaloid in cocoa, giving cocoa its bitter taste. Theobromine is the substance responsible for…