Posts

Muscle Growth: Fast Reps vs. Slow Reps- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Apparel I Wear at Muscle Growth: Fast Reps vs. Slow Reps- Thomas DeLauer… Let's talk about the good, the bad, and the ugly of the negative workout. Eccentric contractions, we hear a lot of people on the internet talking about how eccentric training, focusing on the negative portion…

How to Stretch Effectively: Static vs. Dynamic Stretching- Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Get The Clothes That I Wear at 40% Off - Use Code TD40 at Static Stretching- Static stretching is a type of stretch that involves stretching your muscle to the farthest point possible and holding it, with no other…

Ab Workouts: How to Engage Your Abs to Reduce Back Pain- Thomas DeLauer

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Subscribe for 3x Videos Per Week here: Truly engaging the abs when you're working out and not getting the hip flexors and not getting the soleus and not getting the lower back involved is extremely, extremely difficult. I want to be able to explain in this video, some of the physiology and some of the…

How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer

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How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer… Ketosis, Carbs, Fats, it’s All Here: How do Carbs Convert to Fat? When we eat carbs: Carbs break down into smaller units, glucose, that is used for fuel by the body Excess carbs are then stored in the liver and muscle as glycogen Once our…

Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known…

Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

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Click Here to Subscribe: Website: 20% Off my Keto Collagen Protein: Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? -Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketosis can occur during fasting, when you reduce the amount of carbs or calories in your diet, during…

Anxiety Relief: Reduces Stress with St. John’s Wort- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Get the Apparel I Wear at Anxiety Relief | Reduces Stress | St. John's Wort - Thomas DeLauer… Your Business, Your Brain, and Your Body all work together, learn the ropes at St. John’s Wort is also known…

That SHREDDED Life Ep.18 | How Has It Taken Me So Long To Try These?!

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GET MY DIETING EBOOK: In this episode of my bodybuilding and weight loss transformation series "That Shredded Life" I take you guys through a push day workout, I talk about how I'm making changes to my diet to lose weight, and I take you through some of my dieting and weight loss meals. That SHREDDED…

Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones – Thomas DeLauer

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Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones - Thomas DeLauer: Cut through the fluff and the noise and let's get down to brain, body, family and business - Consuming fruits and vegetables in large quantity and variety is crucial to living a healthy life. We can break out the benefit being due…

How to Use Fat to Burn Fat: Get More Out of Ketosis – Thomas DeLauer

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How to Use Fat to Burn Fat: Let me walk you through one of the most misunderstood aspects of ketosis! Plenty more at -In a previous video I explained ketosis and how to reach ketosis through diet. Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketogenic diets are those with…

Healthy Dairy | Goat Cheese vs. Cow Cheese? – Thomas DeLauer

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Healthy Dairy | Goat Cheese vs. Cow Cheese? - Thomas DeLauer: The Battle of the Dairy! Is Goat Milk Healthier than Cow's Milk? This and much more at Many people have problems digesting cow’s milk. Symptoms include bloating, gas, stomach pain and constipation. Chronic conditions can also be tied to this, such as inflammation and…

Colostrum for Fat Loss: Boost Immunity & Fix a Leaky Gut- Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Grass-Fed Colostrum Here: Website: Colostrum for Fat Loss: Boost Immunity & Fix a Leaky Gut- Thomas DeLauer Every baby needs some colostrum... How about us adults too? Learn more at Colostrum is a milky fluid that is secreted from mammals the first few days following giving birth. It…

That SHREDDED Life Ep. 14 | Bodybuilding Posing and Physique Update – 13 Weeks Out

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My dieting ebook Macros Made Easy is now available!!! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 14 | Physique and Posing Update After 4 Weeks of Dieting In this episode, I do a side-by-side posing comparison of my physique. I talk about the changes I've made to…

3 Foods that Reduce Acid Reflux: Thomas DeLauer

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3 Foods that Reduce Acid Reflux: Thomas DeLauer- Why do some people have higher levels of stomach acid? Hydrochloric acid in the stomach serves many important roles, including digestion and the prevention of bacterial growth. Just as with the rest of your body, there is a delicate balance when it comes to stomach acid. Too…

How to Stay Hydrated | Water Toxicity | How Much Water is Enough? -Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts Water Toxicity: How to Hydrate- Let's dive in deeper at How to Stay Hydrated | Water Toxicity | How Much Water is enough? -Thomas DeLauer… Water consumption is critical to health. When we are born, 75% of our weight is water, falling to 55% when…

The Truth About Trans Fats: Good Fat vs. Bad Fat- Thomas DeLauer

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The Truth About Trans Fats: Good Fat vs. Bad Fat- Thomas DeLauer The Truth about which fats are really bad for you! More information on the fats that can skyrocket your health at Fatty acids are simply the small molecules that make up the fat we find in what we eat as well as the…

Top 5 Coconut Products to Use for Better Health | Thomas DeLauer

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Top 5 Coconut Products to Use for Better Health | Thomas DeLauer: Time to answer a common question - Which Coconut Should I Be Using? For more topics, head to We have to make sure you're using the right coconut because otherwise it's going to taste like garbage. I'm doing this video because the last…

Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer

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Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer: The trick is to know when to utilize specific foods, and in this case, a specific spice. Turmeric has so many properties, but its carb control properties are amazing! Fat loss is simple - in order to lose fat, you need to learn to control…

Coffee Benefits: Cold Brew vs. Regular Brew- Thomas DeLauer

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Coffee Benefits: Cold Brew vs. Regular Brew- Thomas DeLauer… The shortcuts you need to get the best brain and body... And Coffee is one of them! More at If you’re a coffee aficionado, you have no doubt noticed the new craze: cold brew coffee. What exactly is it, and how is it different, both in…

Glutamine: Health Benefits & Muscle Recovery- Thomas DeLauer

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Glutamine can be the building block of everything we need to feel our best. It's something that I use with most of my clients 1:1 at What Does Glutamine Do? It is known to play a protective role in our immune and digestive systems - it is used medically to help those undergoing chemotherapy with…

Foods to Avoid Pre-Workout: What Not to Eat- Thomas DeLauer

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Foods to Avoid Pre-Workout: What Not to Eat- Thomas DeLauer Learn more at There is lots of information out there on what foods to eat pre-workout. Just as important to your performance are the foods to be sure to avoid pre-workout. When you work out your body will redistribute blood flow to feed your body’s…