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How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Cheat Meals: How to Avoid Diet Mistakes & Understand the Psychology- Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: “Cheat” Meals- The problem with cheat meals is in the name, we associate cheating as being wrong and referring to, or associating, certain foods as “cheats” we are making a divide between good and bad foods. A cheat meal…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Juice Cleanses Debunked! Why You Should Avoid Them- Thomas DeLauer

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Subscribe for 3x Videos Per Week here: Get Your Bone Broth HERE: Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Juice Cleanses Debunked! Why You Should Avoid Them- Thomas DeLauer… Low Calories/Fiber: Most juice cleanses last from anywhere between 3 and 14 days and are usually within the…
How Carbs and Fruit Turn to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice | Diet Tips

How Carbs and Fruit Turn to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice | Diet Tips

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Click Here to Subscribe: http://Bit.ly/ThomasVidCheck out my…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

How to Grill Meat the Healthy Way: Thomas DeLauer

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Subscribe for 3x Videos Per Week! How to Grill Meat the Healthy Way: Thomas DeLauer Overview: The problem with traditional grilling comes from the combination of meat with intense heat. Whether you are using red meat, poultry or seafood, substances in the muscle proteins of these foods react under high heat to form carcinogenic compounds…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Water Retention: Try these 3 Foods to Reduce Bloating: Thomas DeLauer

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Subscribe for 3x Videos Per Week! Water Retention: 3 Foods to Reduce Bloating- Thomas DeLauer… What is a Diuretic? Diuretics are sometimes called ‘water tablets’ and are designed to increase the amount of water and salt expelled from the body as urine (termed diuresis) They help get rid of excess fluid by removing sodium and…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Garcinia Cambogia vs Green Tea for Fat Loss: Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Get the Apparel I Wear at Fat Loss | Green Tea vs. Garcinia Cambogia for Weight Loss- Thomas DeLauer… Garcinia Versus Green Tea (EGCG) Garcinia is a newly popular supplement for weight loss Garcinia cambogia is a small…
Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

Training Optimization | Boost Fat Loss | What to Eat During Your Workout | Thomas DeLauer Q&A

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Click Here to Subscribe: http://Bit.ly/ThomasVidCheck out my…
Keto Advice | How Fats Are Digested in Ketosis | Thomas DeLauer Q&A Session | Keto Fat Digestion

Keto Advice | How Fats Are Digested in Ketosis | Thomas DeLauer Q&A Session | Keto Fat Digestion

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Click Here to Subscribe: http://Bit.ly/ThomasVidCheck out my…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

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Click Here to Subscribe: http://Bit.ly/ThomasVidCheck out my…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Ketosis Trail Mix – Keto Superbowl Recipe – Thomas DeLauer

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This isn't my normal kind of video. Seriously. What happened in this video was completely unplanned and that's what makes it so great. We were shooting an innocent cooking video at Food Network Star Damiano Carrara's kitchen and we didn't expect him to show up It's hilarious! Our healthy super bowl recipe completely got SERVED!
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

3 Foods that Reduce Acid Reflux: Thomas DeLauer

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3 Foods that Reduce Acid Reflux: Thomas DeLauer- Why do some people have higher levels of stomach acid? Hydrochloric acid in the stomach serves many important roles, including digestion and the prevention of bacterial growth. Just as with the rest of your body, there is a delicate balance when it comes to stomach acid. Too…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer

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Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer: The trick is to know when to utilize specific foods, and in this case, a specific spice. Turmeric has so many properties, but its carb control properties are amazing! Fat loss is simple - in order to lose fat, you need to learn to control…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

How to Fix a Slow Metabolism: MUST WATCH!

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Take Dr. Berg's Advanced Evaluation Quiz: For more in-depth info go here: Dr. Berg talks about the details on how to fix a slow metabolism. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

5 Benefits of Ginger | Digestion-Boosting Tea Recipe: Thomas DeLauer

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5 Benefits of Ginger | Digestion-Boosting Tea Recipe: Thomas DeLauer I originally created this video for the BeFit channel, but you can find this and many other vids at In this video I'm going to give you 5 benefits of ginger. Why I personally think that ginger is one of the best things that you…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer

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Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer Limited Time- 1:1 Nutrition Consultations- more at Black beans have a bad rap. A lot of people will tell you that the amylase inhibitor in black beans is preventing you from absorbing the protein associated with them, leaving you with basically a food that…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

The Biggest Weight Loss Barrier: FATIGUE!

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Check out Acupressure for the Adrenal System: Dr. Berg's New & Improved Sleep Aid (vegan formula also available): Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

How Does Whey Protein Affect Fat Loss and Insulin – Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Grass-Fed Whey Protein Here: Website: How Does Whey Protein Affect Fat Loss and Insulin: Yep, whey protein can cause an increase in insulin, just like sugar! Learn about how it works! How does whey protein affect insulin and fat loss? Isn't whey a protein, not a carb?? Effect…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

5 Health Benefits of Salt in the Diet- Thomas DeLauer

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5 Health Benefits of Salt in the Diet- Thomas DeLauer How Much Salt do You Need? You can learn this and so much more at You have no doubt heard about the dangers of salt and the need to stay away from it, but this is not a universal truth. We crave salt because we…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Does Cooking Affect Vitamins in Food?- Thomas DeLauer

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Does Cooking Affect Vitamins in Food?- Thomas DeLauer For a short time, I'm opening a VERY select few slots for nutrition consultations via Skype, fill out a contact form at 1. Vitamins - Overview: a. We all know that vitamins are important for us. Vitamins play a crucial role in our metabolism, aiding in the…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer

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Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer It's time for some real answers to why cayenne pepper can help you burn some fat! Cayenne Pepper and Substance-P Effects on Inflammation and Brain: 1. For the past 9,000 years, Native Americans have employed cayenne pepper as both a food and medicine 2. Cayenne…
How Carbs Convert to Fat | Thomas DeLauer- Live Q&A | Fat Loss Advice

Kombucha: The Truth about Trendy Health Drinks – Thomas DeLauer

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Kombucha: The Truth about Trendy Health Drinks - Thomas DeLauer I'll touch on a few of the popular health drinks including kombucha, but for more information head to 1. Juice- -Juice cleanses and the general consumption of juice has become very popular over the last few years. -Juice contains many, but not all, of the…