Posts

Vitamin K2 and Pathological Calcification

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials Timestamps: 0:06 What is pathological calcification? 0:45 Pathological calcification basics 2:45 About vitamin K2 4:55 What about vitamin K1? 5:47 Triage theory 6:45 Why people have calcium building up in the wrong place 7:24 What to do 7:47 A preventative measure In…

Two Trace Minerals Linked to Living to 100 Years Old

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Test for zinc deficiency: Download Keto Essentials I wanted to create a short video on trace minerals and the two trace minerals linked to living to be one hundred years old. According to an interesting study on Chinese people who lived to be one hundred…

The Toxic Effects of Nutrients…if in Excess

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, we’re going to talk about the toxic effects of nutrients if you take too much.  Try to get most of your vitamins and nutrients from food, or take supplements that are food-based. Having the right amount of vitamins and nutrients are, of…

The Best Vitamin for Tuberculosis (TB)

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Someone was recently wondering what would be good for TB (tuberculosis). In this video, I’m going to fill you in on a few essential things to know about TB. I also want to tell you about a vitamin that may act as the…

How Sweets and Grains Deplete Your Vitamins

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, I want to discuss a question someone recently had. How do consuming sweets and refined carbohydrates pull nutrients out of the body? What do nutrients do in the body? - They act as a co-helper in metabolism (burning fuel). When…

Post Menopausal Estrogen Deficiency

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, I want to touch on post menopausal estrogen deficiency. We're going to cover what you need to know about an estrogen deficiency and the symptoms it can create post-menopause. I also want to give you a few natural remedies so you can…

Avoid Folic Acid and Take Folate (as methyl folate)

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, I’m going to talk about B9. There are a couple of different versions, one is folic acid, and the other is folate. Folate vs folic acid: Folic acid — This is the synthetic version which I don’t recommend. Folate — This…

How to Reduce the Toxic Effects of High Amounts of Vitamin D

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: %E2%80%93+Coimbra+2017 %E2%80%93+Feb+2015 Download Keto Essentials In this video, Dr. Berg talks about how to get the benefits of higher amounts of vitamin D without the toxic side effects. Vitamin D helps absorb the calcium in the blood by 20x. The only toxic effect of vitamin…

How Much Sun Do We Need to Get Our Vitamin D

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Here’s a video where Dr. Berg discussed how much sun do we need to get our vitamin D. It really depends on how much the body is exposed to the sun, where you live and your age. Vitamin D is very important especially…

What Nutrients Are Recommended on OMAD (One-Meal-A-Day)?

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Dr. Berg’s Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the key recommended nutrients when you do OMAD or One Meal a Day. OMAD is when you do 23 hours of fasting which is very beneficial to the body. Intermittent fasting helps…

What is Vitamin K2?

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Dr. Berg’s Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about this amazing vitamin K2. The vitamin K1 is recycled and has everything to do with coagulating and binding protein that helps forming clots or stopping the bleeding and is also involve with…

When to Take Your Vitamins and Supplements

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Dr. Berg Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about when to take vitamins and supplements. Taking supplements doesn’t affect ketosis and it is not going to break intermittent fasting. • Vitamin B Complex or Vitamin C: Take anytime (except vitamin b1…

The Benefits of Tocotrienols (Part of the Vitamin E)

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about tocotrienols which are a part of a vitamin E complex. The Greek word for tocotrienols comes from “Tokos” means “Offspring” and “Phero” means “To Bear” – To bear children because of its effect on fertility. If…

Rethink Melatonin: 3 Sleep Aid Alternatives- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Rethink Melatonin: 3 Sleep Aid Alternatives- Thomas DeLauer… I hate to be a Debbie Downer here, but today I'm going to rain on your melatonin parade. What I want to do here is help you understand the…

Multivitamin Research: Should You Be Taking Them? – Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Multivitamin Research: Should You Be Taking Them?- Thomas DeLauer… I'm hoping that with this video I can save you some serious money and I know that sounds funny, but I'm talking about your multivitamins. I'm talking about…

Probiotics Guide: How to Pick the Right Probiotic- Gut Bacteria Overview | Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Probiotics Guide: How to Pick the Right Probiotic- Gut Bacteria Overview | Thomas DeLauer… I want to give you the breakdown and a study guide to help you understand what probiotics you should really be looking for.…

Do We Need Supplements (Vitamins & Minerals) If We Are Healthy?

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Dr. Berg's Supplements: What Recipes Are You Interested in: Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about if you need supplements if you are healthy. The first question is what defined health, right? Health is more than being thin, it's tons of energy, low stress, great digestion, great mood, and cognition. Your food…

Juice Cleanses Debunked! Why You Should Avoid Them- Thomas DeLauer

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Subscribe for 3x Videos Per Week here: Get Your Bone Broth HERE: Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Juice Cleanses Debunked! Why You Should Avoid Them- Thomas DeLauer… Low Calories/Fiber: Most juice cleanses last from anywhere between 3 and 14 days and are usually within the…

What Has More Nutrients: Beef, Kale or Coconut Oil?

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about what food has more nutrients: grass fed beef (3 ounces), 1 cup of kale and 1 TBS of…

Nutrient Blockers

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about the ten most common nutrient blockers. These are potential reason why your supplements may not be working. 1.…

Key Nutrients that Make Your Muscles Grow

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Dr. Berg's Book (on amazon): Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about the key nutrients that make your muscles grow and prevent atrophy (the loss…