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America’s Favorite Vegetable

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Is America’s most favorite vegetable even healthy? Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials Timestamps 0:06 Is corn really a vegetable?  0:23 The problem with corn 0:54 About GMO corn 1:40 A few things about corn 2:14 Fact or opinion? In this video, we’re going to talk about America’s…

Freezing Vegetables: Do You Lose Nutrients?

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Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Do frozen vegetables lose nutrients? The answer is no.  However, there are some vegetables that you have to blanch before you freeze them. Blanching helps vegetables last…

Are Carrots Okay to Eat on Keto?

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For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about carrots on keto. I want to answer questions like, are carrots good for you, and can I eat carrots on keto? What is the glycemic index of…

Is it Possible to Gain Weight on Fruits and Vegetables?

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SIBO: Vegetables: https://www.youtube.com/watch?v=xDH_ds-phrs Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, I want to answer the question, “is it possible to gain weight on fruits and vegetables?” When talking about fruits and vegetables, and if it will cause weight gain, it really depends on the amount and frequency…

What’s Missing in a Keto (Ketogenic) Diet?

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For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the missing food in the most ketogenic diet plan. The big category of food that should be included is Vegetables. Most of the time, people deduct consuming vegetable…

Does Cruciferous Vegetables Increase or Decrease Estrogen?

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: http://bit.ly/2KM5ezn http://bit.ly/2JdfSvE Download Keto Essentials In this video, Dr. Berg talks about consuming cruciferous vegetables and estrogen. There are different types of estrogen in the body. 1. 16 Hydroxyestrone – a type that increases the risk for certain disease 2. 2-hydroxyestrone – the type that…

Plant Pigments, Phytonutrients and Antioxidants

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://www.hindawi.com/journals/bmri/2019/1381989/ Download Keto Essentials In this video, Dr. Berg talks about plant pigments, phytonutrients, and antioxidants. Plant pigments are those that give the plant various colors and its purpose is to protect it against viruses, bacteria, microorganisms, and UV radiation. All plants are involved in…

Can the Ketogenic Diet Cause a Fatty Liver Without Enough Vegetables?

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Soy – fatty Liver: http://bit.ly/2U0sObO Gut Microbiome and Fatty Liver: Vegetables reduce fatty liver: http://bit.ly/2UJgAZe Download Keto Essentials In this video, Dr. Berg answers the question if the ketogenic diet can cause fatty liver if you are not consuming enough vegetables. Guyton’s Medical Physiology, “Effect…

Plants Do Not Like to be Eaten: Thus the Anti-Nutrients

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LECTIN DATA: Oxalates List Link: DOWNLOAD THE SALICYLATE FOOD LIST: Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials In this video, Dr. Berg talks about anti-nutrients in vegetables and other foods. Plants naturally develop certain defense mechanism to help them survive for a long time and to prevent insects and…

Do the Type of Carbs Matter on Keto?

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Glycemic Index Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg discussed if do the type of carbs matter on a ketogenic diet plan. And the answer is, absolutely YES. What is more important is to do the low glycemic carbs. The GI or glycemic index…

Carnivore Diet – Vegetable Conflict

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials In this video, Dr. Berg discussed the carnivore diet and how it conflicts with the recommended 7 to 10 cups of vegetables. If you have bloating, constipation, SIBO, or any kind of digestive problems, you definitely don’t want to do a lot…

When NOT to Eat Vegetables

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Take Dr. Berg's Free Keto Mini-Course: or go here: ADDITIONAL VIDEOS: http://bit.ly/2tcU8bP Download Keto Essentials In this video, Dr. Berg talked about when NOT to consume vegetables. You need at least 7 to 10 cups of vegetables to get all the nutrients you need and the fiber in vegetables feeds the microbes in order for…

Less Bowel Movements with Intermittent Fasting?

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WHAT VIDEO TOPIC ARE YOU INTERESTED: Gallbladder Formula: In this video, Dr. Berg talks about if it is normal having less bowel movements with Intermittent Fasting. When you are eating less food less frequently, you don’t need to go as often. He also talk about the difference between having constipation and less bowel movements. Cause…

Getting Too Skinny on Keto?

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Take Dr. Berg's Advanced Evaluation Quiz: Take Dr. Berg's Free Keto Mini-Course: or go here: Bulletproof Coffee: Coffee Substitutes: Keto Bombs Recipe: In this video, Dr. Berg talks about what to do when you are getting too skinny on Keto. He also talks about keeping the carbs a little bit higher but not above 50g,…

Carb Science: Good Starch vs. Bad Starch- Thomas DeLauer

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Click Here to Subscribe: Website: Carb Science: Good Starch vs. Bad Starch- Thomas DeLauer… So you know that not all carbs are created equal, right? We always talk about that. But did you know that not all starches are created equal too? So in this video, I want to break down how different starches from…

1 Day Reset (Plant Based): Try This Weekly

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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! 1 Day Reset (Plant Based): Try This Weekly - Thomas DeLauer Why a Temporary Plant Based Diet Case Study: Ad Libitum Plant-Based Diet of Free-Living Participants Beneficial for Weight Loss and Body Composition 3 Participants 18 years or older completed a 10-week program from the…

How Natural Anti-Cancer Foods Work: in Simple Terms

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about the anatomy of cancer. In a cell cycle, the cell splits and duplicates. The cell cycle is controlled…

How to Prevent Macular Degeneration

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Give Your Unbiased Review: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about Macular Degeneration and what foods you need to be eating. The macula needs the…

10 Interesting Tips on Vegetables

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about tips for your vegetables. For longevity, keep your vegetables frozen. This will keep them…

The Type of Carbs to Avoid on a Ketogenic Diet

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the type of carbs that you need to avoid on keto. The keto genic…

A Ketogenic Diet Can Cause a Fatty Liver

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Whole Food Cruciferous Vegetable Concentration: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr.…