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Low Calorie Keto Snack Recipe: Buffalo Cauliflower Bites- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Low Calorie Keto Snack: Buffalo Cauliflower Bites Cauliflower Multiple observational studies have found associations between higher consumption of cruciferous vegetables and lower risk of certain types of cancer. It is believed that these benefits may be due to DIM and 13C. Diindolylmethane (DIM) DIM is…

Testosterone: 3 Ways to Balance Hormones- Thomas DeLauer

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Testosterone: 3 Ways to Balance Hormones- Thomas DeLauer… Get more nutrition advice at I want to focus on my three favorite compounds; Triulus, Maca and DIM. Tribulus is known as that testosterone booster, but it's so much more than that. Tribulus is derived from an ancient Chinese, and Indian, and Greek herb. It's been used…

Liver Health: 4 Worst Damaging Habits- Thomas DeLauer

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Liver Health: 4 Worst Damaging Habits- Thomas DeLauer… for all your business, health, and fitness answers. The number one over the counter medication responsible for wrecking our livers is acetaminophen. Join Celebrity Trainer, Author & Organic Foods Expert, Thomas DeLauer to find out what other habits may be contributing to the health and function of…

Ketosis Grocery Items: Top 5 Items at Trader Joes- Thomas DeLauer

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Ketosis Grocery Items: Top 5 Items at Trader Joes- Thomas DeLauer.. Need a Ketosis Consult? Here are 5 great items that I shop for at Trader Joes: 1) Coconut Oil- What are MCT’s? MCT’s (medium-chain triglycerides) - also known as medium-chain fatty acids (MCFA’s) - are a form of saturated fatty acid. They don’t have…

Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known…

3 Soy Sauce Alternatives: Soy & Estrogen- Thomas DeLauer

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3 Soy Sauce Alternatives: Soy & Estrogen- Thomas DeLauer… Get more nutrition advice at Soy sauce is used in many dishes, from stir fries to sushi. Join Organic Foods Experts and Best-Selling Health Authors, Thomas and Amber DeLauer to find out some of the negative effects of soy sauce and even a speedy recipe that…

Coconut Oil for Dog Health: Share Fats with Fido | Thomas DeLauer

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Family. Whether it's your kids, your spouse, or your dog. It all matters - Learn more at Huge Thanks to as well as Coconut Oil for Dog Health | Share Fats with Fido Most people that know me know that I am huge on helping my dogs live the healthiest life possible, but not everyone…

Coconut Oil: How to Fight Colds & Flu- Thomas DeLauer

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Coconut Oil: How to Fight Colds & Flu- Thomas DeLauer Cut through the internet health and business nonsense Coconut oil is the food with the highest quantity of lauric acid, which is the precursor to monolauric acid (monolaurin). Lauric acid is a medium chain fatty acid found in foods containing saturated fats. Lauric acid and…

Healthy Travel Foods | Top 5 Snack Bars to Get at the Store – Thomas DeLauer

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Healthy Travel Foods | Top 5 Snack Bars to Get at the Store - Thomas DeLauer Let’s get more out of our food by buying the right stuff. I can teach you more at Join Organic Foods Experts and Best-Selling Health Authors, Thomas and Amber DeLauer to find out which of these tasty, nutrient-rich bars…

Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones – Thomas DeLauer

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Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones - Thomas DeLauer: Cut through the fluff and the noise and let's get down to brain, body, family and business - Consuming fruits and vegetables in large quantity and variety is crucial to living a healthy life. We can break out the benefit being due…

Burn Carbohydrates with Antioxidants: Alpha Lipoic Acid- Thomas DeLauer

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Burn Carbohydrates with Antioxidants: Alpha Lipoic Acid- Thomas DeLauer: Did you know that the body is capable of producing its own antioxidants? One powerful antioxidant produced by the body is alpha lipoic acid. Alpha Lipoic Acid is found in every cell of the human body. Both water soluble and fat soluble, so able to act…

Ketosis Trail Mix – Keto Superbowl Recipe – Thomas DeLauer

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This isn't my normal kind of video. Seriously. What happened in this video was completely unplanned and that's what makes it so great. We were shooting an innocent cooking video at Food Network Star Damiano Carrara's kitchen and we didn't expect him to show up It's hilarious! Our healthy super bowl recipe completely got SERVED!

Caffeine: Burn Fat and Boost Your Mood?- Thomas DeLauer

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Caffeine: Burn Fat and Boost Your Mood?- Thomas DeLauer: Let's learn a bit more about caffeine and fat loss! Learn more at The traditional consumer of caffeinated beverages partakes to feel more energetic and concentrated. How does this work? Caffeine is a stimulant that affects the central nervous system. Adenosine is a neuromodulator that binds…

How to Boost Free Testosterone with Boron: Thomas DeLauer

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How to Boost Free Testosterone with Boron: Thomas DeLauer- It's less about total testosterone and more about free, USABLE Testosterone! I can teach you more at MY FACEBOOK FAN PAGE (230k Followers) - My Recommended Magnesium: On the Advisory Board For: Sheer Strength Labs - Jigsaw Health - Lactobacillus 456 Research (UCLA) Low testosterone levels…

3 Foods that Reduce Acid Reflux: Thomas DeLauer

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3 Foods that Reduce Acid Reflux: Thomas DeLauer- Why do some people have higher levels of stomach acid? Hydrochloric acid in the stomach serves many important roles, including digestion and the prevention of bacterial growth. Just as with the rest of your body, there is a delicate balance when it comes to stomach acid. Too…

How Much Protein Do You Need on a Low Carb Diet? | Ketosis Protein Requirements- Thomas DeLauer

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How Much Protein Do You Need on a Low Carb Diet? | Ketosis Protein Requirements- Thomas DeLauer: How Much Protein is Really Required? Want to Unlock the Myths? Check out more at Wondering about the Magnesium I'm always talking about? Check it out at I also sit on the Clinical Advisory Board for to help…

Protein: How Much do we Really Need? | Positive Nitrogen Balances- Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Grass-Fed Whey Protein Here: Website: Protein: How Much do we Really Need? | Positive Nitrogen Balances - Thomas DeLaue So many of the people that I work out with think that they need much more protein than they actually do. I'll explain this and more in this video,…

Grass Fed Whey Protein Isolate | Healthy Protein Powders- Thomas DeLauer

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Grass Fed Whey Protein Isolate | Healthy Protein Powders- Thomas DeLauer: Is Grass-Fed Whey Protein Worth It? Let's dive into some detail here! More information at If the Grass-Fed Whey Protein in the video is something that you're interested in, you can find it on their website at Whey is a popular protein powder as…

3 Reasons to Eat Pho: Vietnamese Superfood- Thomas DeLauer

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Pho is one of the healthiest foods that you can eat! Learn more about the healthy restaurant foods at When most of us think of Asian cuisine, we think high sodium. We think high levels of MSG. We think lots of grease, and lots of foods that we shouldn't eat if we're being health conscious.…

Does Cryotherapy Help with Recovery | Pros and Cons of Cryotherapy

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Cryotherapy for Recovery: What are the Pros and Cons- Thomas DeLauer: Cryotherapy may not be the best way to recover, but it certainly has some long term benefits! Learn more at Cryotherapy is the cooling of body parts for therapeutic purposes. Whole-body cryotherapy (WBC) is the practice of exposing the body for short periods of…

The Truth About Trans Fats: Good Fat vs. Bad Fat- Thomas DeLauer

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The Truth About Trans Fats: Good Fat vs. Bad Fat- Thomas DeLauer The Truth about which fats are really bad for you! More information on the fats that can skyrocket your health at Fatty acids are simply the small molecules that make up the fat we find in what we eat as well as the…