Posts

The Benefits of Mustard

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to cover the benefits of mustard.  Is mustard good for you? - Yes, there are a lot of health benefits of mustard.  Is mustard keto-friendly? Yes, mustard is one of the keto-friendly condiments. I personally prefer yellow mustard,…

Turmeric Benefits | How to Beat Headaches Naturally | Turmeric for Pain Relief- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week Visit my website here: Get the Apparel I Wear at www. Turmeric Benefits | How to Beat Headaches Naturally | Turmeric for Pain Relief... In one study it was found that ½ of adults with migraines have been prescribed a narcotic painkiller, with many being prescribed barbiturates. Both…

How to Boost Autophagy without Fasting | What is Autophagy | Foods for Autophagy – Thomas DeLauer

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Click Here to Subscribe: Special Fan Discount on Four Sigmatic: Website: How to Boost Autophagy without Fasting | What is Autophagy | Autophagy Foods- Thomas DeLauer… Foods that Promote Autophagy: *AMPK gets triggered when your body needs to generate energy in a fuel deprived state - Fasting and glycogen depletion put you into a caloric…

10 Things to Increase Bile (from the Gallbladder)

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Gallbladder Formula: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Dr. Berg talks about the 10 things that increases bile salts. 1. Beet tops 2. Ginger 3. Artichoke 4. Lemon or lime 5. Dandelion Greens 6. Milk Thistle 7. Choline 8. Turmeric 9. Betaine 10. Bile salts (Dr. Berg's Gallbladder Formula:…

Keto Bone Broth Turmeric Recipe: Reduce Bloating- Thomas DeLauer

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Check Out Kettle and Fire Bone Broth Here: Click Here to Subscribe: Website: Keto Bone Broth Turmeric Recipe: Reduce Bloating- Thomas DeLauer… Here's the thing, the ketogenic diet can be a little bit tough on the gut, and here's why. A lot of times, people don't have the bile salts built up to truly break…

Golden Milk Frappe Drink Recipe: Inflammation Reducing Drink with ACV- Thomas DeLauer

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Special Discount on My Turmeric (Liposomal): I Post 3-4x Videos per Week + Live Broadcasts! Click Here to Subscribe: Website: Golden Milk Frappe Drink Recipe: Inflammation Reducing Drink with ACV- Thomas DeLauer… Recipe: 8 ounces almond milk 2 T ACV ½ T Coconut Oil ½ t Ginger Powder ½ t Turmeric powder Optional: ½ t…

Low Calorie Keto Snack Recipe: Buffalo Cauliflower Bites- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Low Calorie Keto Snack: Buffalo Cauliflower Bites Cauliflower Multiple observational studies have found associations between higher consumption of cruciferous vegetables and lower risk of certain types of cancer. It is believed that these benefits may be due to DIM and 13C. Diindolylmethane (DIM) DIM is…

Inflammation Explained: Inflammatory Response with Dr. Landon Pryor

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Click Here to Subscribe: Website: Inflammation Explained: Inflammatory Response with Dr. Landon Pryor… You can follow Dr. Pryor on Facebook Here: What is Inflammation? How Does Inflammation Work? What Does Inflammation Do? Inflammation: I'm always talking about it, I'm always referencing it in videos, I'm always talking about interleukin-1, interleukin-3, C-reactive protein. I'm always talking…

Keto Recipe: Turmeric Chia Pudding | Reduce Inflammation & Cravings- Thomas DeLauer

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http://www.ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Keto Pudding Recipe with Turmeric: Reduce Inflammation & Fight Cravings- Thomas DeLauer… Ingredients - 2 servings : 1 cup almond milk 1 ½ tsp turmeric powder ½ tsp ceylon cinnamon powder ⅓ tsp ginger powder 2-3 drops ghee ½…

What Causes a Fatty Liver: 4 Ways to Fix

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Subscribe for 3x 4 Videos Per Week here: Click here to subscribe to my YouTube Channel: Fatty Liver Disease Causes: 4 Ways to Fix It- Thomas DeLauer… What is Fatty Liver Disease? Nonalcoholic fatty liver disease (NAFLD) is a term used for a wide range of liver conditions that can affect people who drink very…

Reduce Inflammation with 5 Foods! Natural Anti-Inflammatories- Thomas DeLauer

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Click Here to Subscribe: Website: Get Antler Farms Organic Beet Root Here: Reduce Inflammation with 5 Foods! Natural Anti-Inflammatories- Thomas DeLauer Beets: Beets contain betanin and vulgaxanthin, two phytonutrients that reduce inflammation by inhibiting COX enzymes that are known to trigger inflammation. If you’ve ever taken aspirin, aspirin is an anti-inflammatory because it inhibits this…

Keto Recipes: Bulletproof Golden Milk with Turmeric- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts! Keto Recipes: Bulletproof Golden Milk with Turmeric- Thomas DeLauer…. A NEW Version of Bulletproof Coffee (without the caffeine) -Ingredients: Turmeric, MCT Oil, Coconut Oil, Cinnamon, Almond Milk, and Stevia Turmeric: Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is…

Drink This After Fasting: Turmeric Golden Milk Shake: Thomas DeLauer

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Subscribe NOW for 3x Videos Per Week! Drink This After Fasting: Turmeric Golden Milk Shake: Thomas DeLauer Golden Milk Protein Power Shake Ingredients: - Cannellini Beans - Nutritional Yeast - Turmeric - Sunflower vs. Cashew Butter - Almond Milk - Ice - Stevia - Pea Protein Cannellini Beans - 1/3 cup canned cannellini beans, drained…

Turmeric Post Workout | Reduce Soreness and Control Inflammation: Thomas DeLauer

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Curcumin for Muscle Soreness Turmeric Post Workout | Reduce Soreness and Control Inflammation: Thomas DeLauer While regular exercise is linked to decreased inflammation, exercise in and of itself creates an inflammatory response Acute exercise vs chronic exercise: difference between measurements taken after a single bout of exercise when compared to long periods of consistent exercise…

Fat Metabolism | How Fat is Digested and Burned: Thomas DeLauer

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http://www.ThomasDeLauer.com Fat Metabolism | How Fat is Digested and Burned: Thomas DeLauer Lipases Fat consumption begins in the mouth, moves into the stomach and then into the small intestine where it is absorbed Once the fat enters the stomach, enzymes in the digestive tract called lipases begin their hard work Fats and Lipids Fat, also…

Testosterone: 3 Ways to Balance Hormones- Thomas DeLauer

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Testosterone: 3 Ways to Balance Hormones- Thomas DeLauer… Get more nutrition advice at I want to focus on my three favorite compounds; Triulus, Maca and DIM. Tribulus is known as that testosterone booster, but it's so much more than that. Tribulus is derived from an ancient Chinese, and Indian, and Greek herb. It's been used…

Caffeine Alternatives: Theacrine | Buzz Without the Crash- Thomas DeLauer

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Caffeine Alternatives: Theacrine | Buzz Without the Crash- Thomas DeLauer… Get more bio hacks here: What is Theacrine? Theacrine’s unique properties have some hailing it as the next breakout star of the supplement industry. Theacrine (trademarked Teacrine) is an alkaloid molecule that appears to work in a similar way to caffeine. It’s an alkaloid molecule…

How to Detox | Reduce Inflammation | Anti-Oxidants | Glutathione- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Get the Apparel I Wear at How to Detox | Reduce Inflammation | Anti-Oxidants | Glutathione- Thomas DeLauer… Glutathione (GSH): Often referred to as the mother of all antioxidants, it is composed of three amino acids - cysteine,…

Liver Health: 4 Worst Damaging Habits- Thomas DeLauer

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Liver Health: 4 Worst Damaging Habits- Thomas DeLauer… for all your business, health, and fitness answers. The number one over the counter medication responsible for wrecking our livers is acetaminophen. Join Celebrity Trainer, Author & Organic Foods Expert, Thomas DeLauer to find out what other habits may be contributing to the health and function of…

Boost Metabolism & Reduce Pain with Hot Peppers: Capsaicin- Thomas DeLauer

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Boost Metabolism & Reduce Pain with Hot Pepper: Capsaicin- Thomas DeLauer… POOR AUDIO- Our Mic went out while filming and we had to use backup audio. My apologies! 1) Pain Relief: Capsaicin has powerful pain-relieving properties when applied to the skin. It reduces the amount of substance P, a chemical that carries pain messages to…

Protein | Best and Worst Protein Sources – Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Grass-Fed Whey Protein Here: Website: One of the things that I get asked a lot is simply this, "Is protein better from a powder or from a meat." Well, in this video, I dive into some pretty intricate detail as to what the best and worst protein sources…